All content for Sylvia's Mind Calming Podcast is the property of sylvia and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Very short body scan meditation starting with the breath
In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the first time...
