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Sweat Daily with Kayla Itsines
Storyglass
102 episodes
5 months ago

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.


Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.


Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!


----

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for Sweat Daily with Kayla Itsines is the property of Storyglass and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.


Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.


Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!


----

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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How I Work Podcast - KAYLA ITSINES' Non-Negotiables for Health and Wellbeing
Sweat Daily with Kayla Itsines
26 minutes 25 seconds
10 months ago
How I Work Podcast - KAYLA ITSINES' Non-Negotiables for Health and Wellbeing

This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day.


In this episode, Kayla speaks about:

* Her non-negotiables for wellbeing

* Her approach to simplifying fitness and her daily movement routine

* How Kayla has hacked her sleep routine

* The strategies Kayla has tried to reduce her screentime

* How she navigates the balance between online presence and personal privacy

* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority’s support.

* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges.


Amantha's new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/


Connect with Amantha on socials:

Linkedin - linkedin.com/in/amanthaimber

Instagram - @amanthai


If you are looking for more simple, practical tips to improve the way you work and live, you can sign up for Amantha's weekly newsletter at https://amantha.substack.com/


Visit https://www.amantha.com/podcast for full show notes from all episodes.


Get in touch at amantha@inventium.com.au


Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Rowena Murray



Hosted on Acast. See acast.com/privacy for more information.

Sweat Daily with Kayla Itsines

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.


Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.


Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!


----

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.