In times of extreme loss and confusion, what anchors us? We discuss the distinction between real experience and conceptual traps, offering insights from ancient traditions on cultivating inner calm and discerning truth in a noisy world.

An interview with Shawn and Teresa Buckley about their cross-Canada "Health Charter Tour" to address the regulation and censorship within Canada's natural health industry. They argue that the current system, overseen by Health Canada, is deliberately structured to favor patented chemical drugs over natural remedies, leading to a healthcare model focused on profit-based medicine rather than best health outcomes. The Buckleys, representing the Natural Health Product Protection Association, are promoting a Charter of Health Freedom to codify citizens' health rights and counteract the pervasive censorship of truthful health information, which they believe is critical for informed decision-making. The tour, running from October 4th to 25th, seeks to gather public support, share personal stories of healing through natural products, and encourage Canadians to reclaim their birthright to manage their own health, viewing this movement as a stand against systemic over-regulation and fear. https://www.charterofhealthfreedom.org/

Jason and Adam tackle the pervasive challenge of the “busy mind” in this episode of Swallow the Truth. They reveal how ancient medicine viewed the mind as a sixth sense, with consciousness flowing down into energy and matter, in contrast to today’s materialist view. Thoughts and emotions, they explain, are transient phenomena—clouds without substance—best met with awareness rather than resistance. The discussion bridges timeless metaphors with modern quantum physics, showing how solidity itself is an illusion of perception. At the heart of the episode is the principle that relaxation is true discipline. Forcing thoughts to stop only strengthens them, while softening into awareness allows energy and emotions to move freely. The acronym SOAR—Spacious, Open, Authentic, Relaxed—captures this liberated state, often felt as being “in the zone.” Practical tools include short meditations, mindful breathing, and creating a sacred space to cultivate wonder and presence. Over time, these practices shift the body from stress-induced breakdown to healing and regeneration. Listeners are reminded that subtle progress often appears first to others before it is felt within, encouraging patience and consistency on the path to mental freedom and holistic health.

Jason and Adam take listeners deep into the cellular level in Episode 5 of Swallow the Truth, exploring mitochondria as both energy producers and metaphors for partnership. They explain how these ancient symbiotic allies are now “divorcing” under the weight of modern toxins—microplastics, detergents, EMFs, and chronic stress—leading to fatigue, disease, and imbalance. The conversation weaves between ancient medicine’s holistic view and modern reductionism, showing how presence, breath, and SOAR—Spacious, Open, Authentic, Relaxed—help restore harmony. Natural allies like beta-glucans, medicinal mushrooms, and adaptogens provide further support, while practices like mindful eating, time in nature, and acupuncture deepen the healing. Critiquing today’s profit-driven medical system, the hosts argue for reclaiming self-reliance and drawing on proven ancient wisdom. They emphasize the importance of moving from fear-based, divided thinking into a state of empowerment and connection, where health is not just the absence of disease but the presence of vitality. Episode 5 ultimately reframes mitochondria as both a biological foundation and a reminder of our innate capacity to heal when we live in balance with nature and ourselves.

This episode of the "Swallow The Truth Podcast" deeply explores inflammation, presenting it not just as a symptom but as a root cause of most modern diseases, including cancer, diabetes, cardiovascular disease, Parkinson's, Alzheimer's, and dementia. While mainstream medicine has only recently recognized its widespread impact, ancient traditions have long understood inflammation's systemic nature. Jason and Adam explain that inflammation doesn't appear out of nowhere; its primary drivers are stress (physical, psychological, emotional) and the associated lack of sleep. This chronic stress puts the body into a catabolic state, causing it to break down its own tissues for fuel, leading to accelerated aging, inflammation, and damage to skin, mucous membranes, the immune system, and digestion. The episode likens the body's inflammatory response to a military operation, with MSK1 (Mitogen Stress-induced Kinase) as the "commander in chief" at the cellular level, initiating a cascade involving NF-κB (generals) and cytokines (soldiers). The podcast highlights Curcumin 3 (BMC) as a potent natural solution. While standard curcumin (95% extract) acts on NF-κB and cytokines, Curcumin 3 specifically targets MSK1, addressing the root initiation of inflammation. This targeted action allows for a much faster and more effective response, often within 45 minutes, compared to the weeks it might take for other anti-inflammatories. The hosts also discuss MSM (Methylsulfonylmethane), an anti-catabolic compound crucial for Phase 2 liver detoxification, which tends to decline with age. MSM, an inexpensive and rapid-acting ingredient, supports healing, reduces pain, and helps restore gut balance and tissue health by providing vital sulfur groups.   The discussion emphasizes the holistic connection of mind, body, and energy. Stress affects physical health, and physical pain impacts mental well-being, creating a vicious cycle. The hosts advocate for self-empowerment and returning to ancient wisdom that prioritizes addressing root causes and maintaining balance rather than just suppressing symptoms. Centering practices like meditation, which foster a "Spacious, Open, Authentic, Relaxed (SOAR)" state, are presented as crucial for shifting the body into an anabolic, healing state, reducing the need for constant effort and allowing innate intelligence to guide health. The episode critiques modern medicine's reductionist approach, contrasting it with ancient "science" based on long-term clinical observation and a unified view of health

What if the secret to happiness could be narrowed down to just two powerful traits? Have you ever wondered why ancient medical traditions have survived for thousands of years, despite intense censorship?Join us for a mind-expanding conversation that challenges the foundations of modern thought and well-being. In this episode, we uncover:• The #1 trait for happiness that outweighs 23 others combined.• Why true gratitude can only flourish when we escape the modern stress response.• The science of adaptogens: how substances like mushrooms, Shilajit, and Ashwagandha create harmony in the body.• The hidden history of "patent medicine" and how it profited by altering natural compounds from ancient systems.• Why the current pharmaceutical model is a "crumbling empire" and what is rising to take its place.• How to find authentic advice in a natural health food store by asking one simple question.

Jason and Adam dive into the paradoxical wisdom of the Heart Sutra—“form is emptiness, emptiness is form”—to explore how ancient perspectives on health and consciousness can transform modern life. They contrast the empowerment found in experiential wisdom with the disempowerment that often comes from over-reliance on experts. The discussion highlights how the mind projects and objectifies reality, while true freedom emerges from being fully present—whether in meditation, athletics, or everyday living. Breath becomes a central tool, bridging mind, body, and energy, while metaphors like the horse and rider illustrate the integration needed for authentic health. Practical takeaways include mindful eating, conscious breathing, and natural supports such as MSM, adaptogens, and multivitamins. The episode reframes health as a dynamic state of balance rather than a reductionist process, encouraging listeners to embrace presence, dissolve fear and judgment, and reclaim personal power.

In the very first episode of Swallow the Truth, Jason and Adam introduce listeners to a new paradigm of health rooted in ancient wisdom. Rather than treating health as the absence of sickness, they emphasize balance, harmony, and flow as the true markers of wellness. Central to this model is SOAR—Spaciousness, Openness, Authenticity, Relaxation—a state of being that counters the stress-driven whirlwind of modern life. Using the metaphor of a hurricane, they explain that authentic health arises not from controlling external chaos but from accessing the calm “eye of the storm” within. The conversation contrasts ancient systems of medicine—Chinese, Tibetan, and Ayurvedic—with modern Western medicine. While the former empowered individuals through meditation, diet, and lifestyle awareness, the latter often fragments the body into parts and disempowers patients. Jason and Adam highlight the individualized approach of ancient traditions, such as Tibetan constitutional types, and the role of visualization in achieving flow states—parallels found in both meditation and elite athletics.   They also critique the pharmaceutical industry’s reliance on synthetic patents and its suppression of natural knowledge, pointing instead to the natural health movement as a vital gateway for rediscovering these traditions. The episode concludes with a call to cultivate a calm center, where gratitude and curiosity—hallmarks of genuine happiness—can naturally flourish.