Welcome to Sunny Dee, a podcast where I talk about relationship styles, relating and connecting to *everyone* in your life, intersectionality, and whatever else pops up in my brain.
I’m ya host DeRae, a pansexual polyamorous polymath – basically a chick who can’t make decisions and pick just one. Join me on Mondays to kick off your week with segments like "The Tea On Tea" – where I gush about, well, tea; "Rae’s Rants & Raves" – where I talk about shit I’ve read in the media the past week; as well as plenty of Star Trek, other nerdy references, and southern euphemisms sprinkled throughout. There’s summin for everyone.
All content for Sunny Dee is the property of DeRae and is served directly from their servers
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Welcome to Sunny Dee, a podcast where I talk about relationship styles, relating and connecting to *everyone* in your life, intersectionality, and whatever else pops up in my brain.
I’m ya host DeRae, a pansexual polyamorous polymath – basically a chick who can’t make decisions and pick just one. Join me on Mondays to kick off your week with segments like "The Tea On Tea" – where I gush about, well, tea; "Rae’s Rants & Raves" – where I talk about shit I’ve read in the media the past week; as well as plenty of Star Trek, other nerdy references, and southern euphemisms sprinkled throughout. There’s summin for everyone.
This minisode is a little ramble about relationship podcasts.Things mentioned in this episode:Polyamorous Black Girl (https://bio.site/polyamorousblackgirl)Evita (Lavitaloca) Sawyers (https://linktr.ee/lavitalocasawyers)Kevin Patterson (https://www.kevinapatterson.com/)PolyPhilia (https://www.polyphilia.blog/)Multiamory (https://www.multiamory.com/)Other folks to follow:Robin Wilson Beattie (https://www.sexabledwithrobinwb.com/v1/)Marjani Lane (https://www.marjanilane.com/)Orpheus Black (https://orpheusblack.com/about/)Amy Gahran (https://offescalator.com/)Loving More (https://www.lovingmorenonprofit.org/aboutus/board-of-directors/)SunnyDeePod.com (https://sunnydeepod.com/2022/06/15/emotional-intelligence/)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Dee talks about effective communication and how to reconcile differing communication methods. Beyond communication, what does it mean to really comprehend what another person is saying? What are some strategies to translate your unique language and someone else's unique language so you are fully comprehending what you each want to get across?Things mentioned in this episode:Golden Yunnan Black (https://m.sipsby.com/learn-more/bare-leaves-golden-yunnan-black)Standford Graduate School of Business: Lost in Translation (https://www.youtube.com/watch?v=QjEDxlzZnIo) (Stay LIT)Full transcript available at SunnyDeePod.com (https://sunnydeepod.com/2022/06/15/emotional-intelligence/)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this minisode, Dee gives an overview of 2022 in celebration of the new year.Tea mentioned in this episode: JusTea Company (https://justea.com/collections/all-product/products/little-berry-hibiscus)Full transcript available at SunnyDeePod.com (https://sunnydeepod.com/?p=1381)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Dee talks about compatibility. What is compatibility? What are some points of compatibility to discuss with people you are in close relation to? (This episode sets up the next few episodes about how to determine compatibility, negotiating relationships, how to reconcile differing communication methods, and navigating and communicating relationship expectations.)Things mentioned in this episode:Masala Chai - Cuples Tea House (https://cuplesteahouse.com/)Full transcript available at SunnyDeePod.com (https://sunnydeepod.com/2022/06/15/emotional-intelligence/)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Dee talks a little about relationship transitions and what they mean to her.Full transcript available at SunnyDeePod.com (https://sunnydeepod.com/?p=1381)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Dee talks about emotional intelligence. What is emotional intelligence? How do you determine how much emotional intelligence a person has? When do you know you're not compatible with someone in regards to emotional intelligence, and what do you do with that information?Things mentioned in this episode:Summer Rain - Dwell Tea CoFeelings Wheel (https://sunnydeepod.com/wp-content/uploads/2022/06/Feelings-Wheel.jpg)Full transcript available at SunnyDeePod.com (https://sunnydeepod.com/2022/06/15/emotional-intelligence/)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Alex Rich joins DeeRae to talk about sex, sexuality, sexual health, addressing the sexual shame that comes from purity culture, and destigmatizing STIs.GUEST INFO:Alex Rich, Sexologoy Bae (https://www.sexologybae.com/)Instagram: @sexologybae (https://www.instagram.com/sexologybae/)Twitter: @GeauxSeeTheLady (https://twitter.com/GeauxSeeTheLady)Things mentioned in the episode:Winter Wake Up Tea (https://www.traderjoes.com/home/products/pdp/winter-wake-up-tea-061176)Just Add Honey Tea Co (https://justaddhoney.net/products/pot-head-tea-shirt?_pos=2&_sid=3735aeb4e&_ss=r&variant=12404450099296)Study re: ENM & STI rates (https://onlinelibrary.wiley.com/doi/abs/10.1111/jsm.12987)Lorals (https://mylorals.com/)Full transcript available at SunnyDeePod.com (https://sunnydeepod.com/?p=1381)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Dee talks about vulnerability - what is it and what are ways to foster vulnerability in your relationships.Things mentioned in the episode:Spellbound LLC (https://www.shop-spellbound.com/)Full transcript available at SunnyDeePod.com (https://sunnydeepod.com/?p=1374)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Dee talks about the importance of cultivating intimacy and connections -- instead of focusing on what kind of super specific configuration you want.Things mentioned in the episode:Biron Tea (https://www.bironteas.com/)SipsBy Tea (https://www.sipsby.com/)What Will Had To Say (https://www.youtube.com/watch?v=UwPd84wuwh4)My Polycule Chart (https://sunnydeepod.com/wp-content/uploads/2022/04/243952080_1031975910959524_3954929608398325160_n-1.png)Full transcript available at SunnyDeePod.com (https://sunnydeepod.com/?p=1365)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Dee talks about the thing she wish most people thought about in regards to non-monogamy foundational work: determining what you want out of nonmonogamy and relationships, in general and specifically.Things mentioned in the episode:Relationship Anarchy Smorgasboard (https://www.amelialichtenberg.com/relationshipanarchy) (clearer picture here (https://images.squarespace-cdn.com/content/v1/54e132a8e4b0be2d4c9300a7/1631584085289-3SB21FDG0JPNK5LQ1018/rasmorgasborg.jpeg))Relationship Manifesto/Care & Feeding Manual (https://sunnydeepod.com/poly-manifesto/)Full transcript available at SunnyDeePod.com (https://sunnydeepod.com/?p=1339)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Dee talks about the idea that the capacity someone has for giving versus receiving love is scalable, exploring what your bandwidth is, and Dunbar's number.Things mentioned in the episode:Adagio Teas Kentucky Bourbon (https://www.adagio.com/flavors/kentucky_bourbon.html)Judge Ketanji Brown Jackson's confirmation hearing (https://www.youtube.com/watch?v=1kalfLTZ9Uw)Dunbar's Number (https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships)Full transcript available at SunnyDeePod.com (https://sunnydeepod.com/?p=1339)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Dee talks about the concept of amatonormativity, discovering how she was aromantic, and what relationship anarchy looks like and means to her.Things mentioned in the episode:Dollar Tea Club Mulled Wine (https://www.theteaclub.com/tea-shop/mulled-wine/)Amatonormativity (https://elizabethbrake.com/amatonormativity/)Aromantic Spectrum (https://www.youtube.com/watch?v=BpIklD01ldw)Relationship Anarchy (https://relationship-anarchy.com/2016-1-18-e3xi8xcwhx3gad4gwzz06r52dco3ni/)Full transcript available at SunnyDeePod.com (https://sunnydeepod.com/2022/03/21/down-with-amatonormativity-aromanticism-relationship-anarchy/)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Dee answers questions from listeners!Things mentioned in the episode:Dwell Tea Co (https://dwellteaco.com/)Stepping Off The Relationship Escalator (https://offescalator.com/) book & other resources (https://offescalator.com/resources/) Designer Relationships (Designer%20Relationships) bookFull transcript available at https://sunnydeepod.com/2022/02/13/emotionally-promiscuous/ (https://sunnydeepod.com/2022/02/13/emotionally-promiscuous/)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, Dee talks about her love of tea and how it ties in with her discovery of ATRs (African Traditional Religions).Full transcript available at https://sunnydeepod.com/2022/02/13/emotionally-promiscuous/ (https://sunnydeepod.com/2022/02/13/emotionally-promiscuous/)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, I talk about my journey to kink, a couple of my experiences in my local kink community, and how I'm currently moving forward.Full transcript available at https://sunnydeepod.com/2022/02/13/emotionally-promiscuous/ (https://sunnydeepod.com/2022/02/13/emotionally-promiscuous/)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
In this episode, I talk about my journey into discovering non-monogamy, how I currently operate within relationships, and celebrating Valentine's Day!Full transcript available at https://sunnydeepod.com/2022/02/13/emotionally-promiscuous/ (https://sunnydeepod.com/2022/02/13/emotionally-promiscuous/)Theme song by CalPin Creations: https://calpincreations.teachable.com/ (https://calpincreations.teachable.com/)All links: https://linktr.ee/lilwildminx (https://linktr.ee/lilwildminx)Patreon: https://www.patreon.com/sunnydeepod (https://www.patreon.com/sunnydeepod)Facebook Page: https://www.facebook.com/SunnyDeeMinx (https://www.facebook.com/SunnyDeeMinx)Facebook Group: https://www.facebook.com/groups/sunnydeepod (https://www.facebook.com/groups/sunnydeepod)Instagram: https://www.instagram.com/sunnydeepod/ (https://www.instagram.com/sunnydeepod/)TikTok: https://www.tiktok.com/@sunnydeeminx (https://www.tiktok.com/@sunnydeeminx)
Welcome to Sunny Dee, a podcast where I talk about relationship styles, relating and connecting to *everyone* in your life, intersectionality, and whatever else pops up in my brain.
I’m ya host DeRae, a pansexual polyamorous polymath – basically a chick who can’t make decisions and pick just one. Join me on Mondays to kick off your week with segments like "The Tea On Tea" – where I gush about, well, tea; "Rae’s Rants & Raves" – where I talk about shit I’ve read in the media the past week; as well as plenty of Star Trek, other nerdy references, and southern euphemisms sprinkled throughout. There’s summin for everyone.
