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Stuck Not Broken
Justin Sunseri
327 episodes
3 weeks ago
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Science,
Social Sciences
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All content for Stuck Not Broken is the property of Justin Sunseri and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Science,
Social Sciences
Episodes (20/327)
Stuck Not Broken
Pendulation: Why Some Regulate Naturally & Some Don't
1 month ago
15 minutes 48 seconds

Stuck Not Broken
Why You Feel Drained After Therapy (and How to Fix it)
1 month ago
13 minutes 9 seconds

Stuck Not Broken
The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead)
2 months ago
15 minutes 49 seconds

Stuck Not Broken
Polyvagal Approach to Shame and Anger & How to Not Use Pendulation
2 months ago
21 minutes 18 seconds

Stuck Not Broken
Safety First: Why Prescribed "Trauma Exercises" Can Backfire
2 months ago
18 minutes 7 seconds

Stuck Not Broken
Self-Regulation & Mindful Breathing: What if it Was Easier?
2 months ago
8 minutes 51 seconds

Stuck Not Broken
3 Strategies to Reduce Overhwhelm and Get Stuff Done
3 months ago
50 minutes 27 seconds

Stuck Not Broken
the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation
4 months ago
12 minutes 7 seconds

Stuck Not Broken
Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regulation...
4 months ago
18 minutes 10 seconds

Stuck Not Broken
What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory)
4 months ago
16 minutes 32 seconds

Stuck Not Broken
Finding Safety: Janie's Journey from Freeze to Connection
5 months ago
38 minutes 50 seconds

Stuck Not Broken
Rebuilding After a Breakup: Facing Anxiety and Finding Safety
5 months ago
23 minutes 44 seconds

Stuck Not Broken
Breaking Free: How Small Changes Transformed Eva's Shutdown into Connection
5 months ago
44 minutes 15 seconds

Stuck Not Broken
Easily Notice Neuroceptions: Polyvagal Theory for Daily Life tip 4
6 months ago
19 minutes 31 seconds

Stuck Not Broken
254. From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko
6 months ago
1 hour 6 minutes 51 seconds

Stuck Not Broken
Safe and Sound Book Review: Should You Buy It?
6 months ago
10 minutes 8 seconds

Stuck Not Broken
How to Validate and Normalize Yourself: Polyvagal Theory for Everyday Life Tip 3 (251)
7 months ago
14 minutes 8 seconds

Stuck Not Broken
250. Easily Increase Safety through Passive Cues: Polyvagal Theory for Everyday Life Tip 2
7 months ago
14 minutes 8 seconds

Stuck Not Broken
249. Easily Identify Your Autonomic State: Polyvagal Theory for Everyday Life (tip 1 of 5)
8 months ago
18 minutes 59 seconds

Stuck Not Broken
Stuck in Shutdown A Guide to Recognizing and Helping Loved Ones
8 months ago
24 minutes 56 seconds

Stuck Not Broken
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)