Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Setting boundaries and improving your time management are two things that can greatly decrease your stress.
In this episode, I am going to walk you through how you can start setting boundaries that will actually impact your cortisol levels. And you'll find that setting these boundaries will make your whole life easier to manage!
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Your sleep and stress hormones are so connected.
In this episode, you are going to learn how cortisol affects your ability to get good rest and what habits to do to improve BOTH your sleep and stress.
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
When one hormone is imbalanced in your body... they all are!
In this episode, we are going to talk about the tangled web that is your hormones. And I'll specifically break down:
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Your gut is considered your second brain because of how connected the two are. Which means when one is feeling off... the other will suffer.
This episode breaks down all the ways cortisol can impact your gut and what to do about it!
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Let's face it, getting yourself to do self-care is difficult to do when you are already stressed and busy.
So, in this episode I will be breaking down FIVE activities and teaching you how to do them in a way that is not overwhelming or time-consuming.
Here is a journal prompt book on Amazon: https://amzn.to/4dLBzQ7
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
What is the difference between mental and physical stress?
That's what we are talking about in this episode!
We will discuss WHY it's important to understand where your stress is originating from and HOW to create a plan to reduce that stress to heal both your body and mind.
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
A good vacation can be the perfect cure for balancing your stress hormones... or it can be the thing that causes imbalance in your body.
In this episode, we are going to talk about all the positive and negative effects that traveling can have on your cortisol levels.
You will learn strategies to keep travel-related stress low and tips for avoiding jet lag so that you can end every trip feeling calm and reset.
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
This episode is for the ladies. Let's chat about your menstrual cycle... more specifically how your cortisol effects your cycle.
In this episode, you will discover exactly how your cortisol and cycle affect one another. And learn how to adjust your workout routine and lifestyle for the hormonal changes your cycle brings.
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Check out these articles for more information on adjusting your diet for your cycle:
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
PCOS can leave your cortisol levels high... and high levels of cortisol can make your PCOS symptoms feel like they are taking over your body.
In this episode, we discuss how cortisol impacts your PCOS. And you'll learn what workouts to do, what stress-relief techniques to incorporate into your day and which supplements to take to lower your cortisol levels and improve your PCOS symptoms.
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Lowering your cortisol levels while you are actively experiencing high levels of anxiety is... difficult. But not impossible!
In this episode, I am sharing my personal story with you from how I went from having "normal anxiety" to the worst anxiety of my life, and back again.
I will break down how CORTISOL was the cause for my debilitating anxiety, and how I was able to regain power of my body and mind through my lifestyle choices.
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Today we are talking all things DIET. In this episode, we are going to discuss exactly what to eat and what to avoid to keep your cortisol levels balanced.
A quick note: I am not a registered dietician and the advice in this podcast should not be taken as a "diet prescription."
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Did you know that your chronic pain and cortisol levels influence each other? Well they do!
In this episode, we will discuss the TWO KEY THINGS things someone experiencing chronic pain should do to both reduce their pain and their cortisol levels.
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Are you feeling controlled by your hormones right now? That is not a fun feeling... but sadly one many women in perimenopause and menopause experience.
In this episode, we will discuss HOW your lifestyle can positively and negatively impact your menopausal symptoms.
You will learn FIVE of the most powerful habits for calming symptoms and re-gaining control over your body at this time!
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Lowering your cortisol levels in pretty difficult if your job and relationships leave you ending each day feeling completely overwhelmed...
In this episode, we will discuss why eliminating stress IS NOT actually the goal, but how managing daily stress is key to balancing your stress hormones.
You will learn SIX simple strategy to activate your parasympathetic nervous system during the day so you don't end each day feeling consumed by stress.
Check out these FREE RESOURCES!
You can reach me on Instagram @mfit.workouts
Music by Mixaund!
