Stress and Anxiety

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Stress and Anxiety

Oxford University

6 episodes

8 months ago

This podcast encourages you to think about the bigger picture to help you to get some perspective on any stress and anxiety you might currently be experiencing, and includes drawing up a plan for how to feel less stressed and anxious in the future.

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Episodes (6/6)

Stress and Anxiety

Episode 6 – Taking the long view

9 months ago

23 minutes

Stress and Anxiety

Episode 5 – How understanding what’s going on in our bodies, brains, and minds can help us to counteract stress and anxiety

This podcast considers how an awareness of what is going on in our bodies, brains, and minds from a physiological and neurological perspective can help us to counteract stress and anxiety, and includes ten practical strategies that can help.

9 months ago

31 minutes

Stress and Anxiety

Episode 4 – How can understanding our early childhood development help when we feel anxious now?

This podcast focuses on how an awareness of child development and our early childhood experiences can help us to explore and start to understand our current anxieties.

9 months ago

21 minutes

Stress and Anxiety

Episode 3 – Anxiety

This podcast investigates anxiety from a medical and a psychodynamic perspective, including formal diagnoses and other ways of categorising anxiety, plus an exercise on identifying potential causes of underlying anxiety.

9 months ago

20 minutes

Stress and Anxiety

Episode 2 – Stress

This podcast focuses on different kinds of stress: helpful and unhelpful stress, acute and chronic stress, and macro and micro-stress, and offers a practical way in which you can start to get some control back over any stress you might be experiencing.

9 months ago

17 minutes

Stress and Anxiety

Episode 1 – Introduction

This first podcast defines stress and anxiety, explores common causes of stress and anxiety amongst the student community at the University of Oxford, and outlines key signs and symptoms to look out for.

9 months ago

19 minutes