In this ski podcast, I talk to the Freeride World Tour legend Reine Barkered about freeride skiing, early inspiration, how to drop cliffs and much more.
Reine on IG: https://www.instagram.com/reinebarkered/
Reine on YT: https://www.youtube.com/@Stomptown
Stomp It Camps - Ski camps for adults
Ski Technique | Freestyle | Freeride
https://stompitcamps.com/camps/
00:00 Intro
00:25 How to drop on skis
04:40 How to drop big on skis
08:37 How Reine became a world-class skier?
09:22 First and only FIS-Race & Bad atmosphere in racing
11:00 Early ski inspirations, Propaganda, Free Radicals
13:42 What ski instructing taught Reine about skiing
16:10 Skiing Race-Pow?!?!
17:22 Three reasons why there are so many Swedish athletes on FWT despite our small mountains?
19:50 How to train for the Freeride World Tour
23:37 How to plan a world champion freeride run
26:27 How to scout ski lines
32:39 Reine´s first day on the Freeride World Tour
34:45 How has the life of pro skiers changed over the last 14 years?
38:00 Where is the fountain of youth?
47:00 What´s next?
50:35 What content should Reine Make?
52:34 How do you manage fear/nerves?
01:11:35 How to go from intermediate to advanced skiing?
Email Tutorials: https://mailchi.mp/stompittutorials/get-tutorial-emails
Instagram: https://www.instagram.com/stompittutorials/
TikTok: https://www.tiktok.com/@stompittutorials
North America 🇺🇸 🇨🇦
https://bit.ly/CARV-DIGITAL-SKI-COACH
http://bit.ly/atomicbentchetler100
http://bit.ly/atomicbentchetler120
http://bit.ly/backland107
http://bit.ly/North-America-Four-Amid-Helmet
Europe 🇪🇺
https://bit.ly/CARV-DIGITAL-SKI-COACH
http://bit.ly/EU-Bent-Chetler100
http://bit.ly/EU-Bent-Chetler120
http://bit.ly/EU-Amid-Helmet
In this podcast, I talk to Jamie Grant founder & CEO of Carv Digital Ski Coach. Being a passionate skier with degrees in Physics and Economics he had the skill set to analyse complicated data. This helped Jamie to start developing a digital ski coach that uses sensors to measure your skiing and give you real-time feedback. The product he wished he had to develop his own skiing back in the day. We talk about what he learned from analysing millions of turns from some of the best in the world and how it compares to the average skier. Enjoy!
See what Jamie / Carv is up to:
Web: https://getcarv.com/
IG: https://www.instagram.com/carv.ski/
YT: https://www.youtube.com/c/CarvSki
At our Ski Technique Camps, we use Carv in combination with top instructors to develop our guests.
https://stompitcamps.com/camps/
00:00 Intro
01:03 The reason why Jamie started Carv
10:25 What does expert skiing look like in data?
16:46 Top 3 metrics that separate experts from intermediate skiers?
21:41 Will there be an upper-body sensor?
23:00 What were the biggest hurdles in developing Carv?
24:33 What did it cost to develop Carv?
26:00 Should ski instructors be afraid to lose their jobs to this digital ski coach?
31:48 Skiing fast does not feel as great as carving well
34:42 How to hack ski IQ
35:43 What are you struggling with your own skiing?
39:00 What has the Carv data taught you about ski gear?
40:47 The future of Carv
44:50 How analyse video of ski performance?
46:03 When will you do freestyle skiing?
48:15 The future of ski technology
56:49 What is Carv?
59:00 The subway story
01:05:09 Teaching Pruth to Ski
01:07:48 First day on skis mode?
01:09:03 What inspired Jens to start Stomp It?
01:16:41 Jens favourite parts of Carv
01:22:40 To have fun, challenge yourself and find flow
01:24:40 Why you need better technique to rotate less when doing double corks
Get 10% off with the discount code: CARVLIKESTOMPIT
https://bit.ly/CARV-DIGITAL-SKI-COACH
Links to things we talked about:
Double cork part 1: https://youtu.be/32em513qNds
Double Cork part 2: https://youtu.be/y8ulsv85z4Y
Stay motivated by achieving FLOW: https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness?language=en
In this ski podcast I talk to the legendary Skimanguy aka Magnus Graner about his approach to learning new tricks on skis, dealing with fear and much more. Our 2023 Freestyle and Ski Camps are now online: https://stompitcamps.com/
Magnus Granèr:
https://www.instagram.com/skimanguy/
https://www.instagram.com/1000skis/
Stomp It Camps - Ski camps for adults
Ski Technique | Freestyle | Freeride
https://stompitcamps.com/camps/
Email Tutorials: https://mailchi.mp/stompittutorials/get-tutorial-emails
Instagram: https://www.instagram.com/stompittutorials/
TikTok: https://www.tiktok.com/@stompittutorials
Ski Video Inspiration:
RealSki Gold 2017: https://youtu.be/cyKVTHiI6z0
Real ski: https://youtu.be/UiHlhIa48uo
The Bunch - Is There Time For Matching Socks: https://youtu.be/66GdYFfULqI
The Bunch x India Kash: https://youtu.be/sVheOUJlKF8
Längtan till Ahkka: https://www.thebunch.se/lgtan-till-hkk
Life Inspiration:
Finding Flow: https://youtu.be/8h6IMYRoCZw?t=184
Meditation mini docu: https://youtu.be/BI5JNDs-Azk
Atomic Habits: https://youtu.be/PZ7lDrwYdZc
The Power of Now: https://youtu.be/ykmwCyHlDXM
Mediation app https://www.wakingup.com/
Mediation app https://www.headspace.com/
Best mountain snack??? Varmakoppen: https://varmakoppen.se/produkter/sparrissoppa/
Time Stamps
00:00 Introducing Magnus Graner
01:13 Quick Instagram Questions
06:04 How to make better shifties when skiing
07:15 How to build the confidence to do new tricks
11:15 What ski profile would you pick, rocker, camber etc?
12:55 How to know if a ski is wrong for you? Should you adapt yourself to the ski?
18:27 Magnus humble beginnings in Umeå
25:47 How has the lack of good skiing shaped your skiing?
34:26 Whats your Contribution within the Bunch?
40:10 What´s up with your latest ski movie Akkha?
48:04 Do you think people have an accurate perception of the Bunch?
52:20 What is the second movie? Many fantasies later
56:55 The difficulties of race drone filming
01:02:48 How do you go about learning a new ski trick?
01:09:25 How meditation can improve your skiing
01:13:40 Advice on Meditation for skiers
01:21:43 Dealing with Fear
01:29:00 What is 1000skis?
01:39:40 What´s your job description within 1000skis?
01:44:33 What was the hardest part of starting 1000skis?
01:49:22 Ski Social Media
01:51:30 Social Media Tips to become a pro skier
01:54:05 Final thoughts
In this episode, I talk to Sam Naney about how to train for ski touring and other mountain sports. I reflect some on what I learned last time I talked to Sam and about my training so far. We look at my metabolic test I did at 80/20 in Chur Switzerland.
What Sam is up to: https://www.cascadeendurance.com/
https://www.instagram.com/samuel_naney/
00:00 Intro
01:29 Summary on what we talked about last time
05:03 How much work does it take to raise the aerobic threshold(AeT)?
08:54 Why do you want to have a high AeT?
17:05 Endurance as a margin of safety
17:48 Looking at a Metabolic Lab Test
18:21 What is Lactate?
25:00 What we want to see on the lactate test
26:50 The protocol I followed
35:55 VT1 The most important information from the test
42:30 How to structure a week of training?
47:08 1 Week training schedule example
01:06:50 Intensity Zones
How to choose a lab: https://uphillathlete.com/lab-metabolic-test/
My Lab in Chur Switzerland: https://80zwanzig.ch/
Lab Guidlines: https://uphillathlete.com/wp-content/uploads/2019/10/Uphill-Athlete-Lab-Guidelines-V2.pdf
In this episode of the stomp it pod I have a wonderful conversation with Tom Gellie from Big Picture Skiing. We talk about what frustrates us within our different disciplines of expertise. Common mistakes skiers do, instructors do and how we can all improve.
Stay up do date on what Tom is up to:
https://www.youtube.com/user/tgellie
Join a Ski Technique, Freestyle or Freeride Camp this winter: https://stompittutorials.com/camps
00:00 Intro
01:09 How Stomp It Tutorials got started
05:00 What frustrates you?
06:15 A quest towards better explanations
09:00 How to pop on skis
13:51 Why to do drills
15:00 Jens´s most boring ski technique drill (Correction: I meant lift down hill ski and and turn on the outside ski)
19:15 Did Jens improve thanks to the slow drills?
19:50 Fore/aft when carving
23:10 Beginner issues with the cue to lean forward
29:40 Most common mistakes instructors do
36:46 Most common mistakes skiers do
38:15 How to find new solutions to your ski issues
In this episode I talk to Sam Naney director of coaching at Uphill Athlete. This was episode came about thanks to my own lack of aerobic fitness that I felt was holding me back from ski touring / ski mountaineering as safe and quickly as I would have liked to. Thus I wanted to learn more about training for ski mountaineering and general health and well being.
IG: @samuelnaney, @uphillathlete
https://uphillathlete.com/model-of-endurance-training/
https://www.facebook.com/uphillathlete/
00:00 Intro
02:19 Introducing | Sam Naney
08:16 What is the difference? | Running vs Ski mountaineering
15:17 Heart rate monitors | How reliable are their training zones?
17:00 Mountain training | Building aerobic capacity
25:44 High-Intensity Training | How much do we need?
28:28 High-Intensity Interval Training | How to use HIIT for ski mountaineering?
32:30 High-Intensity Interval Training | When to add weight to carry?
42:29 Add to the todo | Single leg strength
47:15 How to structure your training | LIT, HIT and Strength?
58:14 Personal fitness level | How to test it?
01:00:51 Aerobic Threshold | Find it with the MAF Formula
Useful links
