Stoic Wellbeing

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Stoic Wellbeing

Communication & Mindset Coach Sarah Mikutel

48 episodes

1 month ago

Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged. But maybe that says more about us than it does about her. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, ...

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Self-Improvement

Society & Culture,

All content for Stoic Wellbeing is the property of Communication & Mindset Coach Sarah Mikutel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged. But maybe that says more about us than it does about her. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, ...

Show more...

Self-Improvement

Society & Culture,

Episodes (20/48)

Stoic Wellbeing

Cut Carrie Some Slack: Stoic Musings on Sex and the City

Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged. But maybe that says more about us than it does about her. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, ...

1 month ago

9 minutes

Stoic Wellbeing

The Ultimate Comeback: How to Respond to Insults

We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all? In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handling insults and keeping our peace of mind. You’ll hear: Why chasing the “upper hand” keeps us stuck.How Epictetus, a former slave turned philosopher...

2 months ago

10 minutes

Stoic Wellbeing

You've Changed. Let's Honor That.

To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian,...

2 months ago

9 minutes

Stoic Wellbeing

Keep Your Eye on the Prize

I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in your life. Read the article (and come say hi on Substack). *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is abou...

2 months ago

10 minutes

Stoic Wellbeing

When ‘No Filter’ Is Just Lazy (and Sometimes Immoral)

Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity. But unfiltered speech isn’t just lazy. Sometimes, it’s harmful. In this episode, I explore the difference between courage and carelessness, and how to practice mindful communication without losing your voice or your values. Read the article. *** I’m your host, Sarah Mikutel, a communication and mind...

3 months ago

6 minutes

Stoic Wellbeing

How to be Remembered

The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word – have long-lasting emotional and health benefits. This isn’t about being charming or chosen. It’s about how we choose to show up. *** I...

3 months ago

11 minutes

Stoic Wellbeing

Make It Stick: A Simple Way to Savor Your Wins

What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you’re taking. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share yo...

3 months ago

8 minutes

Stoic Wellbeing

Pursuit of Happiness: What It Really Means

What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and ...

3 months ago

11 minutes

Stoic Wellbeing

It’s Supposed to Suck Right Now

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action. Read the transcript *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work i...

4 months ago

12 minutes

Stoic Wellbeing

Why You'd Rather Lose Than Be Treated Unfairly

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it to the Ultimatum Game in behavioral economics, and look at how these same dynamics show up in our everyday relationships — from family drama to who ...

4 months ago

10 minutes

Stoic Wellbeing

The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent, m...

10 months ago

14 minutes

Stoic Wellbeing

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack 👉 Citizens of the WorldThanks for listening ❤️sarahmikutel.com

1 year ago

9 minutes

Stoic Wellbeing

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

1 year ago

7 minutes

Stoic Wellbeing

Find the Good in this Very Moment

I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new partner doesn’t guarantee a better life or a fresh start. Finding purpose involves understanding your values, interests, and goals. It’...

1 year ago

10 minutes

Stoic Wellbeing

Your Intent Reveals Who You Are

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak c...

1 year ago

17 minutes

Stoic Wellbeing

Overcoming Speaking Anxiety through Stoic Psychology

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world.&n...

2 years ago

19 minutes

Stoic Wellbeing

Travel to Expand Your Circles of Concern of Concern (Oikeiosis)

As human beings, we’re naturally inclined to take care of ourselves and our immediate family. This is the center of our circles of concern. As Stoics, of course, we believe we can extend our sense of care and belonging (oikeiosis) to also include our community, country, and the rest of the world.I believe travel is one of the best ways to practice oikeiosis.This is why I’m sharing part of an interview I did on my podcast Live Without Borders. I’m speaking with my friend Zlatina, a Bulgar...

2 years ago

9 minutes

Stoic Wellbeing

How to Stop (Negative) Self-Comparison and Increase Your Confidence

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can!Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you’ll learn the scientific theory about why you’re actually more likable the less perfect you are.H...

2 years ago

20 minutes

Stoic Wellbeing

Discipline of Desire: Self-Mastery is Self-Love

Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more. We’re literally addicted to pursuing pleasures that will never satisfy us.The cure to this man-made misery? Self-control. The Stoics knew 2,300 years ago that the key to a tranquil and virtuous life lay in...

2 years ago

30 minutes

Stoic Wellbeing

When You're Interrupted, Use These Stoic Practices to Control Your Anger

Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and how can we use Stoicism to handle them with grace?I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the end, you'll be equipped to handle interruptions confidently, communicate effectively, and enjoy life with more wisdom and less anxiety.ht...

2 years ago

21 minutes