In todays episode I share my experience with antidepressants so far. I talk about why I decided to try them out, how they have affected me so far, and what are the major categories of antidepressants. Still not quite sure where this journey is taking me but I am going along for the ride. Enjoy!
I have spent a very long time fighting with my emotions. For many of us who struggle with our emotions or mental health our feelings have turned into something that we are in constant battle with. Every time an uncomfortable emotion comes up our first instinct is how can I get rid of this.
Emotions are NOT our enemy, however, they are there to tell us something about the world. As we begin to tune into our emotions we can then learn and understand more of what our body is trying to tell us and access our deeply unique and authentic selves.
Enjoy!
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Today I had the opportunity to interview William Mulvaney, a man of many talents and abilities. He is a software engineer, fellow podcaster, and someone who is deeply committed to making himself the best person he could be.
In todays episode we spent a lot of time exploring his recent Vipassana meditation retreat experience, where he sat and meditated for over 10 hours a day for 10 days straight without talking or distracting himself. He shares an honest, first-hand account of his experience and how meditation has helped shape his life.
If you have an interest in meditation in general, attending a 10 meditation retreat, or just want to tune in to see how you can learn to grow as a person this episode is for you.
I hope you enjoy!
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To find out more about William and what he's up to:
website: https://williammulvaney.com/
podcast: https://www.youtube.com/@willpower_lifestyle
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To find out more about Dhamma meditation:
https://www.dhamma.org/en-US/index
In todays episode I share my journey of leaving my hometown of 22 years to begin working on my PsyD. I share some of the challenges I faced (and continue to face) throughout this transition as well as some of the tools I have used to help.
This is not an episode where I claim to have all the answers. As a matter of fact, as I begin this new chapter of my life I have many more questions than I do answers. This is simply an episode where I share my human experience and what it is like for me navigating this transition as well as some choices I have made because of it.
If you are beginning a new period of your life I would give this a listen, you will see that you are NOT alone and that ultimately we are all just trying to figure it out. I hope you enjoy!
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In todays episode I delve into the ketogenic diet. This podcast discusses both some of the science behind keto as well as my own personal experience with it, having been practicing the diet for almost 2 months. If you are someone who struggles with any sort of mental-health disorder or even someone who just wants more energy and vitality in your life, I encourage you to give this a listen and see if some of the ideas here resonate with you and are aligned with your journey.
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For more detailed info on the keto diet have a listen to this fantastic podcast by Drs. Kristen Holmes and Chris Palmer: https://open.spotify.com/episode/0GNT0TQC86rp1H7kjDo8Qb?si=EYxeuRfET_iG5r4JnOvwmg
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In todays episode I bring to you some thoughts I had about mental chatter. First off, how do we know when the thoughts we are having are just extra mental noise vs. when they are legitimate helpful problem solving thoughts? What is the usefulness of being able to recognize when we are stuck in a mental rut. And finally, I give two very basic techniques that I use to help ground myself in those moments. I hope you enjoy this episode and gain something as well!
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In today's episode, my dear sister Menucha joins as a guest. We touch on many different aspects of healing, ultimately concluding that it is a process that takes time. By continuing to do the work, focusing on staying authentic and feeling deeply into what we need in the moment we slowly but surely begin to feel happier, healthier and more fulfilled in our lives. Enjoy!
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In this episode, I touch on a recent epiphany I had about the distinction between pain and suffering and the reason why pain is inevitable while suffering is something that is within our control. If you are someone who is called towards meditation and mindfulness this podcast if for you. Enjoy!
What is happiness? Should our goal in life be to find happiness? How does one find happiness? These questions and other thoughts and ideas on life are what I discuss in today's podcast. I don't claim to have the answers to these life-altering questions, but these are fun ideas to think about nonetheless.
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Today, I explore the theme of authenticity, reflecting on my journey of being real and honest both in this podcast and in my personal life. I discuss the balance between expressing myself authentically and catering to audience expectations, the role of AI tools in content creation, and the challenges of being authentic in social situations. Drawing inspiration from Jeanette McCurdy's candid approach, I emphasize the importance of self-awareness and patience in the ongoing journey of self-discovery.
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Takeaways
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Hard Feelings With Jennette McCurdy: https://open.spotify.com/episode/2r3yZM0Cj3u3nmwlH0z8UJ?si=EO2Endu0RP6uF0ZbiXzerA
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In this episode, I explore the concept of habit formation, contrasting the ease with which negative habits develop against the challenges of establishing positive ones. I suggest that instead of rigid goal-setting, a more gentle and natural approach to cultivating good habits can lead to sustainable change. By allowing ourselves to enjoy the process and recognizing our body's innate desire for well-being, we can foster healthier lifestyles without the pressure of forceful motivation.
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Takeaways
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In this conversation, I discuss the importance of mindfulness and acceptance in dealing with discomfort and stress. I emphasize the practice of allowing feelings to exist without trying to change them, which can lead to a natural sense of peace. I also touch on radical acceptance, the role of stress in healing, and the idea that life flows more easily when we are not in a state of anxiety. Also discussed are insights on how spirituality can align us with the universe, leading to better decision-making and a more fulfilling life.
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Takeaways
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The Awakened Brain: https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X
Diary of A CEO episode: https://open.spotify.com/episode/5CBUg4x9dn7WHgokAkrvr3?si=d8v4oeU9SQqE_08BR__y0A
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In this episode, I discuss effective strategies for managing stress in the moment. I introduce the physiological sigh, a technique for quickly reducing stress, and emphasizes the importance of mindfulness and presence. I encourage you to embrace your feelings of stress rather than trying to escape them, promoting a healthier relationship with uncomfortable emotions.
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Takeaways:
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In this episode, I discuss the transformative power of visualization, drawing inspiration from the book 'The Monk Who Gave Up His Ferrari.' I explain how visualization can provide clarity, help set goals, and break bad habits. Through anecdotes and practical techniques, I illustrate how mental imagery can enhance performance and improve decision-making in daily life.
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Takeaways:
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Link to the book "The Monk Who Sold His Ferrari: https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675/ref=asc_df_0062515675?mcid=e0fe79e4bb6939588d76e7e0c54a551c&hvocijid=8557737365130202758-0062515675-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=8557737365130202758&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9016953&hvtargid=pla-2281435177138&psc=1
In this podcast, I discuss the importance of confronting discomfort as a crucial part of the healing process. I explore how trauma can become stuck within us and emphasizes the need to allow ourselves to feel discomfort fully rather than avoid it. Through various practices, I share insights on how embracing discomfort can lead to emotional release and resilience, ultimately fostering a sense of ease in the body.
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Takeaways:
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In this episode, I touch on the idea that sometimes, we cannot change our situation, whatever it may be. In those instances, the only thing we can do is truly accept that this is our reality. This acceptance can lead to some relief from our suffering.
For more about this, here is a link to the book Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990
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In this episode, I delve into drive into a possible danger of therapy — feeling like a victim. I discuss what that means, different reasons why people fall into this trap, and ultimately the way out… taking personal responsibility.
In this episode, I introduce you to one of my all-time favorite meditation books “Stop Missing Your Life” by Cory Muscara. I then discuss the idea of “Pain Walls” mental blocks that stop us from moving forward in our lives and different ways to move through these pain walls.
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Link to the book “Stop Missing Your Life:” https://www.amazon.com/Stop-Missing-Your-Life-Present/dp/0738285293
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Cold plunges have become increasingly popular in the last several years, with many people advocating for them and the variety of physical and emotional benefits they induce. In this episode, I explore some of the practical benefits of cold plunges as well as my own relationship with it.
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In this episode of Stillness Speaks I dive into the nitty gritty of being present. Why be present when so often being in the moment means being uncomfortable, sad, anxious, or even just plain bored? I discuss the deeper meaning of being presence and how by sitting through the uncomfortable we become capable of experiencing life on a deeper, richer and more meaningful level.
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