Close your eyes. Bring your attention to your breath and allow every inhale and every exhale to calm down your mind. There is nowhere to go, nothing to do. Just be with your breath. This body right now is your home.
Leave this day behind and refresh your energy. Your breath will help you calm your mind and your body.
Enjoy this short meditation that will guide you towards more inner peace no matter what today has brought.
The mantra is inspired by Thich Nhat Hanh's teachings.
Make yourself comfortable and focus on your breath. Let your breath reconnect you with the vibrations of your heart so that you can welcome this new day with love and gratitude.
Music: bensound.com
Let's go on a journey within to discover what your life purpose truly is. Allow Mother Nature to help you listen to the voice of your intuition. You have all the answers you have been looking for. Close yourself, focus on your breath and listen.
Music: "Reawakening" by Kevin Macleod
Close your eyes and reconnect with your breath. Let the rhythm of your own breath guide you towards more peace, calmness and positive energy. Music: "Deep Meditation" from https://www.fesliyanstudios.com/
Close your eyes and let go of everything that has been keeping you disconnected from your Soul. Let the love that the Universe has for you heal these aspects of your life that need it the most.
Music: "Deep Meditation" from https://www.fesliyanstudios.com/
Start your day by opening your heart to the gratitude, love and joy of being alive.
Thank you for meeting me here. Sending you lots of love!
Music: bensound.com
Close your eyes and let these words guide you towards forgiveness and unconditional love. I am sorry. Please forgive me. Thank you. I love you. Music: "Kallaloe" by Blue Dot Sessions
Close your eyes, make yourself comfortable and let's go on a journey to reconnect you with your root chakra.
The affirmations used in this guided meditation go like this:
My roots are strong.
I release all fears and doubts.
I am confident in all that I do.
I am safe.
I am grounded.
I trust life.
Our thoughts create our reality. Start your day with these positive affirmations to connect to more confidence, self-love and positive energy.
Music: https://www.bensound.com/
Close your eyes, connect with the calm rhythm of your own breath and release stress and worries.
Calm ocean sounds: freesoundslibrary.com
Relax and fall asleep fast with this gentle meditation for sleep. Soothing rain sounds will help your mind and body relax and drift away into a peaceful sleep.
Rain sounds: fesilyanstudios.com
Sit comfortably, open your heart and welcome this new day with love and gratitude.
Sit comfortably, close your eyes and embark on the journey to visit a magical, healing waterfall.
Let its waters embrace you and heal every cell of your body.
Sit down in a quiet place and close your eyes. Imagine a beautiful big tree in front of you. In a moment, I'm going to invite you to merge your awareness with the awareness of this tree. In a moment, you are going to remind yourself how strong and resilient you are... Enjoy this meeting with your wise and strong Self.
Music: "Kallaloe" by Blue Dot Sessions
Visit the temple of your heart and reconnect with the power of love.
Your heart chakra (or Anahata) is the most powerful energy centre in your body. Once it is open, you will be filled with self-acceptance and unconditional love towards yourself and others.
Immerse yourself in the beautiful energy of your own heart.
This guided meditation with Ola will help you release any mental blocks that might be preventing you from creating the life that you want and deserve.
Find a quiet place for yourself to sit down, close your eyes and go on this journey within that will awaken your limitless potential.
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