Send us a text In this episode of Stance for Health, Dr. Rodney and Karen Wirth delve into the fascinating world of grip strength as a novel health parameter. The duo explains how grip strength reflects overall health and brain activity, linking it to longevity and mental well-being. Highlighting a 2025 study, they discuss how grip strength offers early insights into frailty, cardiovascular health, and posture. Furthermore, they share real-life stories of patients benefiting from chirop...

Send us a text In this podcast episode, Dr. Rodney and Karen Wirth delve into the crucial art of reading food labels for a healthier lifestyle. They outline practical guidelines for opting for grass-fed meats and avoiding nitrates, hormones, and seed oils that can trigger cancer. By shopping the perimeter of stores, where whole foods like produce and fresh meats are located, listeners are encouraged to sidestep less healthy middle-aisle items. The discussion includes advice ...

Send us a text In this podcast episode, Dr. Rodney and Karen Wirth delve into the pervasive issue of plastic pollution, emphasizing microplastics and their ability to infiltrate the human body, posing significant health risks. These microscopic particles can enter the human body easily, leading to inflammation and hormonal imbalances, eventually escalating to more severe health conditions like cancer. The hosts discuss solutions like returning to glass containers and avoiding sin...

Send us a text In this podcast episode of Stance for Health, Dr. Rodney and Karen Worth explore the exciting developments they encountered at NeuroCon 2025. They delve into the benefits of chiropractic care, especially in treating addiction and mental health conditions, based on insights from various speakers such as Dr. Russell Surasky. The conversation shifts to the critical role of sleep in brain health, highlighted by Matthew Walker's groundbreaking research on the glymphatic ...

Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth explore the critical role posture plays in overall health. They delve into the neurology of posture and discuss the evidence linking poor posture with increased mortality rates, especially in cases of kyphosis. The hosts offer practical advice on how to maintain good posture, emphasizing the importance of awareness and small, consistent changes. They also highlight the harmful effects...

In this Stance for Health podcast episode, Dr. Rodney and Karen delve into the often-overlooked lymphatic system and its critical role in maintaining overall health. They highlight how this system, responsible for clearing out bodily waste, is frequently taken for granted until issues arise. The episode emphasizes the importance of promoting lymph flow to prevent stagnation and associated health problems. The hosts provide practical advice on enhancing lymphatic function through l...

In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth delve into the intricacies of the gut-brain connection, highlighting the roles of the vagus nerve and the enteric nervous system. They discuss how disruptions in gut health can lead to inflammation and influence mental health, particularly in conditions like Parkinson's. Emphasizing a diet rich in vegetables and fiber, they argue that making simple dietary swaps can profoundly impact health, from prevent...

In this episode of Stance for Health, Dr. Rodney and Karen Wirth shine a spotlight on the critical importance of maintaining a healthy gastrointestinal (GI) tract for overall well-being. They delve into the alarming statistics of GI diseases affecting millions and discuss practical steps for improvement. Central to their advice is the 'Nine Cup Challenge'—consuming nine cups of vegetables daily to boost fiber intake and aid digestion. The episode also highlights the s...

In this podcast episode, Dr. Rodney and Karen discuss the impressive health benefits of dark chocolate. Dark chocolate, high in flavonoids, offers anti-aging properties, supports cardiovascular health, and improves the lipid profile when consumed regularly. It also aids in blood glucose management, enhances gut health through prebiotic fibers, and elevates mood by stimulating polyphenols. While it could improve brain function by promoting better blood flow, it's crucial to choose ...

In this episode of Stance for Health, Dr. Rodney and Karen Wirth dive into the importance of sleep for overall well-being. They discuss the glymphatic system’s role in brain health that operates during restful sleep and highlight how sleep deprivation affects balance and cognitive function. The episode provides valuable sleep tips, such as maintaining a consistent sleep schedule, creating a dark sleep environment, and engaging in calming rituals. The hosts emphasize lifestyle chan...

In this podcast episode, Dr. Rodney and Karen Wirth delve into the significance of Vitamin B12 for overall health. They discuss the vital roles B12 plays, from red blood cell formation to nervous system function. Vitamin B12 cannot be produced by the body and must be obtained through diet or supplements. Certain health conditions, aging, and lifestyle factors like a vegetarian diet or excessive intake of coffee and alcohol can lead to deficiencies. Symptoms of deficiency range fro...

In this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates. Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility and overall wellness. They focus on whole foods, proper nutrition, and daily practices like exercise and proper breathing to maintain energy and health. The podcast emphasizes understanding the right kinds of carbs, the importance of metabolic health, ...

In this podcast episode, hosts Dr. Rodney and Karen Wirth discuss the detrimental health effects of bitterness. They explore how unresolved anger and resentment can manifest physically, contributing to serious diseases like cancer and heart disease. The conversation emphasizes the importance of emotional well-being and how forgiving others can significantly impact our health. Through research and personal anecdotes, they illustrate that choosing forgiveness over bitterness can extend on...

In this podcast Dr. Rodney and Karen share their "why." Why do they get up each morning? "We help those wanting to live a long healthy life - but don't know where to start - gain CLARITY, CONFIDENCE and CONTROL over their future health in order to get to do what only they can do." CLARITY - There are so many conflicting stories around health. Our goal in Stance for Health is to make it simple to change your lifestyle and gain healthy habits that will transform your life. CONFIDENCE - On...

In this lively podcast, Dr. Rodney and Karen discuss fascinating details of the hidden health hero your body needs. If you don't eat enough of the right sourced foods you might need to take a supplement. Your body will thank you especially as you get older. You also might enjoy listening to the truth about vegetable oils here. For more energy through Mitochondrial Health click here. Follow us on Instagram. Follow us on Facebook. Visit our website. Please rate us and write a review! ...

Dr. Rodney and Karen tell their story of how they crafted their own health philosophy. They challenge you to do the same and feel better as time goes by. Is it possible? Absolutely! Take an active role in your own health. trust your own judgment and consider alternative approaches Ask questions and do your own research. Make sound decisions rather than fear-based choices. Join them as you trust your gut regarding your own health and make the changes to be healthier every day. Follow us on Ins...

In this podcast, Dr. Rodney and Karen tackle a fascinating topic - zombie cells. Cell death, often referred to as apoptosis, serves as a vital mechanism, enabling robust cells to supplant those that falter in efficiency. Moreover, it plays a crucial role in thwarting the insidious growth of cancer cells, safeguarding your precious lifespan. As the sands of time slip through our fingers, these pesky cells multiply. They possess the power to weaken your immune defenses and emit signals like cy...

In this podcast Dr. Rodney and Karen talk about the powerhouse of the cell and how to activate it. You will love the practical ways you can renew this powerhouse of the cell and increase your energy level and quality of life. Follow us on Instagram. Follow us on Facebook. Visit our website. Please rate us and write a review!

In this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily activity - no matter how small. Here are the takeaways from this lively conversation: Add strength training to your workout by simply using light weights or resistance bands.Be consistent in order to reap these cognitive benefits. Let your regular rout...

In this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle.They provide a recap of a podcast we posted a few years ago. Here is the link if you want to feel inspired by their research: 10 Reasons to Chill.The benefits are at the end of the podcast and here's a recap for you so you can get started with new healthy habits.Turn down the thermostat.Take cold and hot contrast show...