What to do when you are in a slump.

What to do with pre-race nerves.

First black African Olympic medalist

What do you do when you feel terrible during a race

Smooth is Fast

Taking Souls

Turning pain into fuel

Getting Polio, falling off a boat, and winning

Teddy Roosevelt showing us how it’s done

Make a game out of pain.

Pain only hurts

What if you can run faster than you think?

Want to run faster? Don’t run the whole race - listen to find out what that means.

How can bombs and your crush can make you run faster.

You get to choose.

I can do this & some good beats

How to be average AND extraordinary

Questions: 1. What do you love about this sport? 2. What makes you a special runner? (Think physically, personality, leadership, emotion, mental all of it). 3. Why do you believe you can run a faster 5k? 4. What is the ONE thing, more than any other thing that will help you run the fastest second mile of your life next 5k? 5. What is the ONE thing, more than any other thing, that will help you run the fastest third mile of your life next 5k? (Must be distinct from number 4).

What do you do when you are in a race and it hurts so much?

What Sasquatch can teach us about dealing with pre-race nerves.