Speed Secrets

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Speed Secrets

Marcus Williams

55 episodes

2 days ago

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago. With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches... Neither of us have scratched the surface in our speed potential. This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

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This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago. With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches... Neither of us have scratched the surface in our speed potential. This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

Show more...

Episodes (20/55)

Speed Secrets

Brendan's Return Meet

Final Episode :)

1 year ago

31 minutes 58 seconds

Speed Secrets

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

2 years ago

24 minutes 58 seconds

Speed Secrets

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

2 years ago

30 minutes 58 seconds

Speed Secrets

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

2 years ago

25 minutes 44 seconds

Speed Secrets

Why Your Time Matters...

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8

For more content & Back Breakthrough Training, find Brendan at: @lowbackability

2 years ago

26 minutes 6 seconds

Speed Secrets

What's Driving You? Faith or Fear...

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

2 years ago

35 minutes 3 seconds

Speed Secrets

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

25 minutes 34 seconds

Speed Secrets

How to Go to College For Free

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

24 minutes 50 seconds

Speed Secrets

Age and Athleticism

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

24 minutes 31 seconds

Speed Secrets

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

23 minutes 45 seconds

Speed Secrets

The Most Feared Competitor

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

28 minutes 28 seconds

Speed Secrets

Chasing the Perfect Rep

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

23 minutes 49 seconds

Speed Secrets

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

23 minutes 40 seconds

Speed Secrets

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

24 minutes 44 seconds

Speed Secrets

Powerful Yet Relaxed

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

27 minutes 18 seconds

Speed Secrets

The Power of Backwards

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

29 minutes 33 seconds

Speed Secrets

Recovery is Key

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

27 minutes 34 seconds

Speed Secrets

Powerful Yet Relaxed

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

27 minutes 18 seconds

Speed Secrets

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

2 years ago

24 minutes 53 seconds

Speed Secrets

Bulletproof Reserve

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

2 years ago

25 minutes 25 seconds