In this episode we speak on the importance of our bodies and how to take care of it.
Navigating through life is already a challenge. Living life without of sense of direction can have you pondering all of the "whys" in your life.
Today we speak on our friends. How many do we have and how many are REALLY friends?
This series explores the dynamic of blending families. In part one I speak from the perspective of the children who in my opinion are often overlooked in this new reality.
A short message to all of you who may have been wondering where I've been.
When was the last time you took time for yourself? While some view self-time as being lazy, there are tremendous advantages to "smelling the roses."
Self-confidence is a huge factor in determining who and what we are. But that lack thereof can have impactful effects that can last a lifetime. How can we overcome this?
We all want it. We all need it. But HOW we want and need it can make a big difference in our lives.
How are you handling your problems? In this episode we discuss how not properly dealing with our issues can impact our lives and others around us.
The regret we have can have a potential huge and long-term effect on and in our lives. How can we overcome this feeling?
On this episode I discuss not just healing in the normal sense, but also offer a new perspective on healing or how to heal from certain situations.
IT'S A NEW YEAR!!! In this episode we take time to reflect our 2021 highs, lows, and what to expect in 2022.
2021 is coming to a close. We all know what's been going on globally, but how would you rate the year that you had?
What do you do when you have no one to encourage you?
We all in some way, shape, or form give back without even realizing it. But how can we give back that helps others and now ourselves?
