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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Drew Hanson
76 episodes
2 months ago

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

Show more...
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All content for Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises is the property of Drew Hanson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health
Episodes (20/76)
Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Beginner Voice Exercises for Spasmodic Dysphonia | Start Your Recovery Here! #spasmodicdysphonia
3 months ago
9 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
ATTACK Your Voice Spasms! | New Daily Drill to Strengthen Speech for Spasmodic Dysphonia
3 months ago
11 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
The Daily Drill ATTACK! | Spasmodic Dysphonia Voice Reset & Power Training
3 months ago
8 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
The Vowels Are the Villain! Spasmodic Dysphonia Daily Drill ALL NEW Warmup!
3 months ago
10 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
The Daily Drill VOICE REBOOT in Under 10 Minutes -- Spasmodic Dysphonia Recovery Begins Here!
3 months ago
9 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Real Voice Recovery Starts Here! Spasmodic Dysphonia Daily Practice (July 1st)
4 months ago
33 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Warmups for Spasmodic Dysphonia That Actually Help (Repeatable Daily)
4 months ago
10 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
How I Trained My Voice to Sound Normal Again | Spasmodic Dysphonia Exercises That Work! (6-26-2025)
4 months ago
17 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Straw Voice Exercise to Stop “Phone Voice” | Spasmodic )Dysphonia Daily Drill (June 24th, 2025)
4 months ago
7 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Voice Not Working? Train It with Breath and Daily Practice (Spasmodic Dysphonia Help)
4 months ago
31 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Voice Training for Spasmodic Dysphonia — Even on Hard Days (June 20th, 2025)
4 months ago
25 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Straw Technique for Spasmodic Dysphonia Safe Daily Voice Exercise That Works (June 18th, 2025)
4 months ago
7 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Inside a Real Voice Therapy Session – Spasmodic Dysphonia Progress (June 17th, 2025)
4 months ago
10 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Spasmodic Dysphonia Exercises That Work – Daily Practice for Vocal Strength (June 16th, 2025)
4 months ago
27 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Voice Exercises for Laryngeal Dystonia & Spasmodic Dysphonia – Follow Along! (June 9th, 2025)
4 months ago
30 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (June 6th, 2025)
4 months ago
34 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (June 5th, 2025)
5 months ago
6 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 4th, 2025
5 months ago
12 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 3rd, 2025
5 months ago
17 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 2ndt, 2025
5 months ago
17 minutes

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth