Soulful Stories with Steph

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Soulful Stories with Steph

Steph McCarter

15 episodes

3 days ago

In this powerful and unfiltered episode of Soulful Stories with Steph, we dive deep into the quiet crisis that’s affecting countless families and relationships around the globe. The epidemic of unhappy men. We'll unpack why so many men today feel disconnected, dissatisfied and stuck in survival mode, even when their lives look “successful” from the outside. We'll also explore the emotional, cultural, and energetic roots of this crisis - from generations of conditioning and emotional repressio...

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Health & Fitness

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In this powerful and unfiltered episode of Soulful Stories with Steph, we dive deep into the quiet crisis that’s affecting countless families and relationships around the globe. The epidemic of unhappy men. We'll unpack why so many men today feel disconnected, dissatisfied and stuck in survival mode, even when their lives look “successful” from the outside. We'll also explore the emotional, cultural, and energetic roots of this crisis - from generations of conditioning and emotional repressio...

Show more...

Health & Fitness

Episodes (15/15)

Soulful Stories with Steph

A Silent Crisis: Why Are So Many Men Feeling Lost Inside Their Own Lives?

In this powerful and unfiltered episode of Soulful Stories with Steph, we dive deep into the quiet crisis that’s affecting countless families and relationships around the globe. The epidemic of unhappy men. We'll unpack why so many men today feel disconnected, dissatisfied and stuck in survival mode, even when their lives look “successful” from the outside. We'll also explore the emotional, cultural, and energetic roots of this crisis - from generations of conditioning and emotional repressio...

1 week ago

25 minutes

Soulful Stories with Steph

What Are Core Wounds? (And Why Your Childhood Stories Are Still Running the Show)

Have you ever wondered why the same patterns keep repeating themselves in your life - over and over - no matter how much inner work you’ve done? In this episode, Steph dives into the world of core wounds and how the stories we created in childhood to survive are often still quietly running the show as adults. We’ll explore the five core wounds - abandonment, rejection, humiliation, betrayal, and injustice - and uncover how they shape the way you love, work and see yourself. Steph shares her o...

1 month ago

17 minutes

Soulful Stories with Steph

Powerful Guided Healing Meditation: DNA Activation, Ancestral Release & Chakra Repair

Step into a powerful, guided multidimensional healing meditation designed for your highest and greatest good. In this session, you’ll work to: Release karmic patterns, outdated soul contracts, and ancestral burdensRetrieve fragmented soul pieces and repair your chakras and DNAClear energetic cords, implants, and interferenceRestore spiritual sovereignty and inner alignmentThis meditation uses soothing 528Hz and 432Hz frequencies to support DNA repair, chakra balancing, and deep energetic...

1 month ago

30 minutes

Soulful Stories with Steph

Claim Your Throne: A Guided Visualisation for Standing in Your Power

What if just 8 minutes a day could completely shift the way you see yourself and the way the world sees you? In this episode, I share a powerful guided ritual I’ve been channelled to bring through called The Throne Ritual. It’s designed to help you: ✨ Stand in your power without forcing or hustling ✨ Expand your energy field and create more space ✨ Anchor into the identity of the future-you who is ready to be seen This is not about doing more. It’s about clearing what’s in t...

1 month ago

8 minutes

Soulful Stories with Steph

Quiet Bravery: How Vulnerability Can Be the Strongest Thing You Do

What does bravery really look like? In this episode of Soulful Stories with Steph, we’re redefining courage. So often, we’re taught that being brave means pushing through, keeping busy, or holding it all together. But true bravery - the kind that transforms lives - often looks very different. Join me as I explore the power of slowing down, allowing ourselves to feel, letting the tears flow, and asking for help when we need it. I’ll share personal stories of falling apart, the nervous system w...

1 month ago

18 minutes

Soulful Stories with Steph

Guided Body Scan Meditation: Reset Your Anxiety

Discover the power of slowing down with this 20-minute guided body scan meditation. Blending gentle relaxation music with soothing nature sounds, this practice is designed to help you release tension, reduce stress, calm anxiety, and reconnect with your body. This is the same meditation I guide many of my energy therapy clients through — a simple yet powerful way to relax deeply, quiet the mind, and prepare for restful sleep. Whether you’re looking for stress relief, a bedtime meditation, or ...

2 months ago

20 minutes

Soulful Stories with Steph

The Voices We’ve Ignored: A Call to Action for Neurodiversity

In this powerful episode of Soulful Stories with Steph, I’m pulling back the curtain on what it really feels like to be neurodivergent in a world that wasn’t built for us. I share an open letter to schools, universities, workplaces, and society at large, calling out the systems that force neurodivergent people to mask, abandon their authenticity and the culture that perpetuates the trauma cycle. We’ll explore: The devastating statistics around mental health struggles and neurodiversityThe hid...

2 months ago

28 minutes

Soulful Stories with Steph

Raising Sensitive Sons: Strength in their Softness

What if the things the world tells our boys to suppress — their emotions, intuition, tenderness - are actually their greatest gifts? In this episode, I’m sharing the raw, real, and soulful truths about raising sensitive boys in a world that still doesn’t quite know what to do with their depth. I talk about the invisible load they carry, what emotional safety actually looks like, and the parenting tools that have supported my son and my clients most — from nervous system regulation to energeti...

3 months ago

26 minutes

Soulful Stories with Steph

Feminine Archetypes, Embodiment & the Power of Being Seen with Janelle Bridge

This week, I’m joined by my lovely friend Janelle Bridge — psychic visionary, energetics coach, and one half of Stay Married, where she works with her husband supporting couples to reconnect. In this episode, Janelle opens up about the past two years — a chapter that brought her to her knees and cracked her wide open. She shares what it’s taken to stop holding it all together, the uncomfortable lessons around surrender and receiving, and how her new offering Devoured by the Divine was born fr...

4 months ago

47 minutes

Soulful Stories with Steph

Anxiety and Me: How I Made Peace With My Panic

In this deeply personal episode of Soulful Stories with Steph, I’m opening up about my lifelong journey with anxiety. What it looked like, how it shaped me, and what finally helped me begin to heal and get it under control. From the quiet panic of childhood to full-blown panic attacks and insomnia, wine dependency, and medical gaslighting of my twenties and thirties, I share the moments that broke me, as well as the ones that slowly brought me back to life. This is a story about trauma hiding...

4 months ago

26 minutes

Soulful Stories with Steph

Subtle Magic: Learning to Hear Your Intuition

In this heart-led episode of Soulful Stories with Steph, we gently unravel the myth that intuition is only for the "lucky ones" or the “gifted”, and we explore what it really means to tune into your inner knowing when it whispers, not shouts. Steph shares her own raw, funny, and powerful journey from doubting everything to becoming a deep listener of her body, her spirit team, and the quiet cues of her soul. You’ll hear how Reiki cracked her open, how daily oracle cards built trust, and why v...

4 months ago

27 minutes

Soulful Stories with Steph

Healing While Parenting: Breaking Cycles, Not Kids

Parenting while healing is brave work — and let's be real, bloody hard some days. In this episode, Steph opens up about what it really looks like to raise a child while reparenting yourself. She talks about breaking intergenerational patterns, the guilt that shows up when we get it wrong, and the emotional whiplash of trying to stay regulated when your nervous system is fried. You'll hear about co-regulation (and what it actually looks like in real life), the role of inner child work, and how...

4 months ago

25 minutes

Soulful Stories with Steph

BONUS - Return to Safety: A Grounding Guided Meditation

Return to Safety: A Grounding Meditation is the perfect companion to Episode - Safe, Seen, and In Your Skin. This gentle guided meditation invites you to slow down, reconnect with your breath, and begin rebuilding a sense of internal safety, one moment at a time. Whether you're feeling anxious, disconnected, or just need a nervous system reset, this 10 minute meditation will help you come home to your body with compassion and care.

4 months ago

10 minutes

Soulful Stories with Steph

Safe, Seen, and In Your Skin

What does it really mean to feel safe in your body — and why does it matter more than we realise? In this solo episode, Steph shares her personal story of living in a body that didn’t feel safe for years — and what shifted when she finally started listening to her nervous system instead of overriding it. This episode explores: The quiet ways we disconnect from our bodiesWhy safety is the foundation of all real healingHow trauma, stress, and people-pleasing shape our nervous systemWhat we were...

5 months ago

24 minutes

Soulful Stories with Steph

The Wound, the Wake-Up, the Why

In this deeply personal first episode, I share the story behind Soulful Stories with Steph—the truth I used to keep hidden, the healing that changed everything, and why I believe your story matters, no matter how messy or unfinished it feels. I talk about my experience with childhood trauma, complex PTSD, anxiety, and the years I spent in survival mode—numbing, people-pleasing, and searching for myself in all the wrong places. I also share why traditional talk therapy didn’t help me fully hea...

5 months ago

9 minutes