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Soulful Series with Annie Cathryn
Vanessa Ferlaino
41 episodes
8 months ago

Sharing the strength of the human spirit.


In her multi-award-winning show, Soulful Series, author, bookstagrammer, and host, Annie Cathryn, speaks with experts in self-help, Buddhism, psychology, spirituality as well as new and upcoming memoir and non-fiction authors to share their uplifting stories and tips on finding enlightenment in their lives. These real, candid, and soulful discussions will open you up to new horizons about life and overcoming hardships. 


"I'm always on the lookout for new and upcoming authors, and Annie's show always has the best of them! These conversations are real, not fluff, and I never feel like I'm being sold. It's great people sharing great stories. This show never disappoints!" - Susan, Bookstagrammer, @webreakforbooks


Past season guests include notable award-winners like:

  • Elizabeth Nyamayaro, former senior advisor to Under-Secretary-General and Executive Director for UN Women
  • Zibby Owens, CEO of Zibby Books and Zibby Owens Media
  • Jess Ekstrom, author, speaker, and founder of Headbands of Hope, Mic Drop Workshop, and Prompted.io
  • Jen Mann, New York Times Best selling author of People I Want to Punch in the Throat
  • Melissa Gould, international bestselling author of Widowish and award-winning screenwriter who has worked on shows such as Bill Nye the Science Guy, Beverly Hills, 90210, Lizzie McGuire


"Annie has a certain gentlessness that shines as a host. I love that it creates a very real conversation with the authors, who all have amazing stories. Whether my day is filled with rain or shine, I'm always left feeling soul-full!" - Debby, Book Blogger, @readitandlovedit


New episodes every other Thursday! Don't forget to follow @msanniecathryn on Instagram for more!


~ Soulful Series is proudly produced by Vienna Studios, in support of The Being Human Foundation. ~



Hosted on Acast. See acast.com/privacy for more information.

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All content for Soulful Series with Annie Cathryn is the property of Vanessa Ferlaino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sharing the strength of the human spirit.


In her multi-award-winning show, Soulful Series, author, bookstagrammer, and host, Annie Cathryn, speaks with experts in self-help, Buddhism, psychology, spirituality as well as new and upcoming memoir and non-fiction authors to share their uplifting stories and tips on finding enlightenment in their lives. These real, candid, and soulful discussions will open you up to new horizons about life and overcoming hardships. 


"I'm always on the lookout for new and upcoming authors, and Annie's show always has the best of them! These conversations are real, not fluff, and I never feel like I'm being sold. It's great people sharing great stories. This show never disappoints!" - Susan, Bookstagrammer, @webreakforbooks


Past season guests include notable award-winners like:

  • Elizabeth Nyamayaro, former senior advisor to Under-Secretary-General and Executive Director for UN Women
  • Zibby Owens, CEO of Zibby Books and Zibby Owens Media
  • Jess Ekstrom, author, speaker, and founder of Headbands of Hope, Mic Drop Workshop, and Prompted.io
  • Jen Mann, New York Times Best selling author of People I Want to Punch in the Throat
  • Melissa Gould, international bestselling author of Widowish and award-winning screenwriter who has worked on shows such as Bill Nye the Science Guy, Beverly Hills, 90210, Lizzie McGuire


"Annie has a certain gentlessness that shines as a host. I love that it creates a very real conversation with the authors, who all have amazing stories. Whether my day is filled with rain or shine, I'm always left feeling soul-full!" - Debby, Book Blogger, @readitandlovedit


New episodes every other Thursday! Don't forget to follow @msanniecathryn on Instagram for more!


~ Soulful Series is proudly produced by Vienna Studios, in support of The Being Human Foundation. ~



Hosted on Acast. See acast.com/privacy for more information.

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Books
Arts,
Education,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/41)
Soulful Series with Annie Cathryn
Episode 3 - Michelle Mansfield - The Honest Mom Project
In this episode, Annie speaks with author of The Honest Mom Project, Michelle Mansfield, about mom guilt, the truth about being a mom, and how to find that true support system throughout the journey. Michelle shares her experiences being a mother, as well as some of her experiences from her own mother, and how she was able to create her own ”mothering” style, while appeasing her own guilt and insecurities along the way.

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
28 minutes 4 seconds

Soulful Series with Annie Cathryn
Episode 2 - Does My Voice Matter - Cynthia James
In this episode, transformational coach and author of "Does My Voice Matter", Cynthia James, chats with Annie about her amazing life adventures, the power of manifestation, and the impact culture had her life and empowered her to make choices. Cynthia invites you to dive into inquiry, Introspection, and Integration to find your authentic voice, heal habits and patterns that no longer support you, claim your freedom and create the life of your dreams.

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
30 minutes 27 seconds

Soulful Series with Annie Cathryn
Episode 1 - My What If Year - Alisha Fernandez Miranda
In this episode, Annie chats with Alisha Fernandez Miranda, author of "My What-If Year", to talk about the year she took off from her executive position to do a bunch of internships to find herself. Alisha divulges what she learned from theater, fitness, and other industries and how it helped her find her real passion and mission. Alisha reminds us that it is never too late to take a chance on yourself!

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
27 minutes 13 seconds

Soulful Series with Annie Cathryn
Episode 12 - Still on Fire - Renee Linnell
Magic, miracles, travel, and romance -- oh my! In this episode, Renee Linnell, author of "Still on Fire" sits down with Annie to share her journey since her previous memoir, The Burn Zone. Walking us through what she learned about herself through romantic partners, opt-outs, near-death experiences, and travel, she shares how she learned to find herself and follow the signs of the Universe to live her best life!

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
21 minutes 48 seconds

Soulful Series with Annie Cathryn
Episode 11 - Plus-Size - Mekdela
In this episode, Annie speaks with author of "Plus-Size: A Memoir of Pop Culture, Fatphobia, and Social Change", Mekdela. This real conversation gets down to the nuts and bolts of the structure of society, recognizing all systems of oppression, and the role each of us individually have in questioning everything. Mekdela inspires is with new thoughts on media literacy and capitalism, and their linkage.

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
14 minutes 23 seconds

Soulful Series with Annie Cathryn
Episode 10 - The Well of Truth - Elizabeth Gould
If you're looking to connect with your inner wisdom, then you'll be inspired by Annie's conversation with writer, Stanford graduate and former non-profit director, Elizabeth Gould. It is Elizabeth's joy to help women and girls understand and appreciate the intelligence of the female body, and how it connects us to the cycles of the natural world. In this episode, she talks to Annie about her two decades of experience as a mother, teacher, and menstrual advocate and how this led to her book, The Well of Truth, which incorporates her love of art, travel, mythology, goddess traditions, trees, storytelling, and the moon. 

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
20 minutes 55 seconds

Soulful Series with Annie Cathryn
Episode 9 - The Tao of Inner Peace - Diane Dreher
The Tao of Inner Peace has been re-written and re-edited multiple times, but author, researcher, consultant, and Psychology Today blogger, Diane Dreher, says it is still timeless. In this episode, she talks to Annie about the way of the journey, the cycles of nature, and gives us some tips on how to stay centred. Most importantly, learn how inner peace within us creates peace around us.

Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
18 minutes 11 seconds

Soulful Series with Annie Cathryn
Episode 8 - Living a Committed Life - Lynne Twist

In this episode, we're whisked away into the life and journey of Lynne Twist. For more than 40 years, Lynne Twist has been a recognized global visionary committed to alleviating poverty, ending world hunger and supporting social justice and environmental sustainability.


From working with Mother Teresa in Calcutta to the refugee camps in Ethiopia and the threatened rainforests of the Amazon, as well as guiding the philanthropy of some of the worlds wealthiest families, Lynne’s on-the-ground work has brought her a deep understanding of people’s relationship with money. Her breadth of knowledge and experience has led her to profound insights about the social tapestry of the world and the historical landscape of the times we are living in.


What would your life be like if you committed to something larger than yourself? Find out Lynne's newest book, Living a Committed Life, demonstrates the power of dedication that goes beyond the self and teaches how to live a committed life that enables you to draw on resources and capacities from your most authentic self. In five parts, Lynne Twist shows how to make and keep commitments, engage in individual and collective action, and discover ways to connect and collaborate to make a difference.



Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
32 minutes 56 seconds

Soulful Series with Annie Cathryn
Episode 7 - The Still Point - Kevin Krenitsky
Kevin Krenitsky is a medical doctor and author of The Still Point. Despite leading a life deemed outwardly “successful”, he lived with a deep background of anxiety, fear, and stress that waxed and waned since early childhood. At the age of forty, in the midst of decades of suppressing tremendous inner and outer conflict, he reasoned there must be another way. This ‘willingness’ led to a decade of studying non-duality by way of A Course in Miracles. In 2015, at the height of a successful business career as Chief Commercial Officer at Foundation Medicine (FMI), Kevin turned away into relative isolation, and found the direct path to recognizing ones true nature. He wrote The Still Point to help others find their eternal nature, which is happiness itself.

Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
23 minutes 35 seconds

Soulful Series with Annie Cathryn
Episode 6 - Connected - Seema Desai

Get ready to talk about family! In this episode, Annie speaks with Dr. Seema Desai, author of "Connected", to learn about how people of all ages

can navigate their emotions and become an advocate for their mental and emotional well-being in productive ways. Dr. Desai brought her own personal transformation through yoga and mental health to her family, after children inspired her to want to be a better parent so as a family unit, they could create happiness for each other.



Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
23 minutes 54 seconds

Soulful Series with Annie Cathryn
Episode 5 - Tao Calligraphy - Dr and Master Zhi Gang Sha

Tao Calligraphy is a revolutionary healing art based on an ancient form of one-stroke calligraphy (Yi Bi Zi) that Master Sha learned from sole lineage holder, Professor Li Qiu Yun. 


In this episode, we hear from Dr and Master Zhi Gang Sha about the extraordinary healing art of Tao Calligraphy that radiates out a heavenly frequency and vibration that can be harnessed by those connecting with this vibrational field to help them heal, rejuvenate, transform, and enlighten their physical, mental, emotional, and spiritual bodies.


We will hear about Master Sha’s background as a medical doctor in China, doctor of traditional Chinese medicine in China and Canada, grandmaster of many Asian arts, and spiritual master of many traditions and disciplines, and how it all came together “as one” when he learned Yi Bi Zi Oneness Writing, which inspired and enabled him to create the powerful healing art of Tao Calligraphy.



Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
29 minutes 21 seconds

Soulful Series with Annie Cathryn
Episode 4 - Heart Medicine - Radhule Weininger
In this episode, learn how to stop painful patterns and find peace and freedom with Annie and her guest, renowned clinical psychologist and teacher of Buddhist meditation and Buddhist psychology, Radhule Weininger. Radhule calls in from Ireland to talk about discovering her passion as a "wounded healer" after a serious physical illness forced her to take a break from medical school. She went to Sri Lanka where she studied Buddhist meditation. After graduation from medical school, she began integrating Buddhist with western psychology, as she felt it worked well for 20th/21st-century suffering. Her book "Heart Medicine" will help you find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.

Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
36 minutes 25 seconds

Soulful Series with Annie Cathryn
Episode 3 - Stop Living on Autopilot - Antonio Neves

Annie hosts popular speaker and success coach, Antonio Neves, in episode 3 to talk about his book, "Stop Living on Autopilot", a raw and inspiring how-to guide that will help you recommit to your life, find your drive, and take action to stay bold, honest, and accountable for lasting happiness.


Take stock of your life: Based on your last 30 days of work (or marriage, or parenting), would your company rehire you? Would your partner immediately recommit to you? Would your children want you to continue to be their parent?


The easy answer is, “Absolutely!” But it's probably not the honest answer. Your life might read like a success story, and your parents and friends might even think you have it all figured out, but you have a secret: You've stopped caring about much of anything. You feel out of place in your own life. You'd rather binge-watch Netflix than think about what's next. You're living on autopilot. You have two choices: Experience a slow self-destruction, or commit to a course correction. The good news is, it's never too late to find your drive again.


Popular speaker and success coach Antonio Neves is here to offer hard-won lessons and remind you that you do have a say—that you can reboot your life and find fulfillment right where you are. You don't have to quit your job or move to Bali to follow your passion. You do, however, need to shift your perspective and commit to living courageously, replacing passivity with boldness.


Stop Living on Autopilot will guide you to confront hard truths about where you are and how you got there, inviting compassion, honesty, and accountability. There's no better time than now to reevaluate your life and lay a stronger foundation for your next 30 days. Step by step, you can become an active player in your own life and rediscover what makes you great.



Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
21 minutes 11 seconds

Soulful Series with Annie Cathryn
Episode 2 - Roar Like A Goddess - Acharya Shunya

If you're looking to embody your inner goddess, then you don't want to miss this interview with the amazing Acharya Shunya, author of Roar Like a Goddess.


The first female head of her 2,000-year-old Indian spiritual lineage, Shunya reinterprets and recontextualizes ancient teachings for modern times, empowering people everywhere to lead fearless, fulfilled and enlightened lives.


A revolutionary revisioning of ancient India’s primary goddess archetypes, Roar Like a Goddess is a rallying cry for women everywhere to awaken their true nature. Throughout the book, Shunya honors her progressive Vedic/Hindu roots while breaking the shackles of tradition to bring modern-day women an inclusive, feminist spirituality. 


Sharing classic myths, original insights, and empowering practices, Shunya offers a profound process for awakening the many faces of goddess within. 


  • Part 1 features the Goddess Durga—A role model who vanquishes internalized oppression, Durga teaches you how to take back your full feminine power. 


  • Part 2 introduces the Goddess Lakshmi—Known for her beauty and generous spirit, Lakshmi guides you to cultivate unshakable inner contentment and soul-aligned abundance. 


  • -Part 3 celebrates the Goddess Saraswati—The ultimate teacher of our deepest journey to Self, Saraswati illuminates the gifts of wisdom, peace, and inner freedom.


Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
40 minutes 32 seconds

Soulful Series with Annie Cathryn
Episode 1 - Decode your Darkness with EK Richards

E.K. Richards chats with host, Annie Cathryn, about her book "Decode Your Darkness".


It is the inevitable human experience that we will encounter pain and trauma throughout our lives, but that doesn’t mean we must suffer an existence devoid of passion, joy, and healing. You deserve to feel genuinely alive, even when life seems overwhelming and hopeless.


After spending more than half her life slumped under the heavy weight of depression, and anxiety—numbing herself just to get through each day— E.K. Richards knew something was terribly wrong, but just couldn’t put her finger on it. In her quest for understanding, she uncovered extensive childhood trauma and emotional wounds. Through therapy, self-exploration, and a huge heap of brutal honesty, she discovered how to connect with what she refers to as her “darkness” and finally began to truly experience life. With powerful and gentle perception, the author guides you through your own personal deep dive in the search for true and lasting emotional freedom.


Discover how to:

• Live inside a moment instead of living through it.

• Use creativity to process and heal from trauma.

• Recognize, embrace, and explore the dark sides of your soul.


E.K. Richards is a creative junkie, dog lover, and connoisseur of emotions. She has a background in psychology, experience in crisis counseling, and an intricate understanding of emotions and trauma processing. One of her favorite passions is helping others find their own purpose and light. E.K. Richards resides in Utah with her blended family and fur babies.



Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
12 minutes 54 seconds

Soulful Series with Annie Cathryn
The Story Behind Soulful Series

Soulful Series was inspired by a personal message from former senior advisor to Under-Secretary-General and Executive Director for UN Women, Elizabeth Nyamayaro.


Since then, Soulful has gone onto host two seasons with amazing and notable award-winning authors and people, including:

  • Zibby Owens, CEO of Zibby Books and Zibby Owens Media
  • Jess Ekstrom, author, speaker, and founder of Headbands of Hope, Mic Drop Workshop, and Prompted.io
  • Jen Mann, New York Times Best selling author of People I Want to Punch in the Throat
  • Melissa Gould, international bestselling author of Widowish and award-winning screenwriter who has worked on shows such as Bill Nye the Science Guy, Beverly Hills, 90210, Lizzie McGuire


Tune in to hear the story about how it all began...



Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
39 seconds

Soulful Series with Annie Cathryn
Episode 14 - The Glow Plan - Abigail James

Abigail James is a well-known celebrity facialist, yoga teacher and YouTuber. Her book, The Glow Plan, is a practical skincare handbook that offers a holistic toolkit for inner wellbeing and outer radiance.


Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to:


--Optimize mental health through restorative mindfulness and self-care practices

--Improve your skin through movement using yoga and breathing techniques

--Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin


Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.



Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
34 minutes 17 seconds

Soulful Series with Annie Cathryn
Episode 13 - Bookends - Zibby Owens

In this chat, Zibby talks about her memoir and candidly shares some of her memorable experiences and how they’ve influenced her writing journey, how books have played a prominent role in her life, and her thoughts on what makes great writing.


Zibby Owens is an author, podcaster, publisher, CEO, and mother of four. Zibby founded Zibby Owens Media, a privately-held media company designed to help busy people live their best lives by connecting to books and each other. One division is Moms Don’t Have Time To, the home for Zibby’s podcasts, publications (including two anthologies), and communities. The other is Zibby Books, a publishing home for fiction and memoir which she co-founded with Leigh Newman. Her award-winning podcast, Moms Don’t Have Time to Read Books, has been downloaded millions of times. She is a regular columnist for Good Morning America, Katie Couric Media, and Moms Don’t Have Time to Write on Medium. Her upcoming memoir, Bookends: A Memoir of Love, Loss, and Literature, comes out July 1, 2022 (Little A). Her first children’s book Princess Charming (Flamingo/Penguin Random House) debuted April 19, 2022, and will be followed by a second. She lives in New York with her husband and four children. For more information, visit zibbyowens.com and follow her on Instagram @zibbyowens.



Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
25 minutes 20 seconds

Soulful Series with Annie Cathryn
Episode 12 - Love's Journey Home - Gabi Coatsworth

Gabi’s strength is inspirational! She made some bold choices for her career and her family as a single mom. Later she marries the love of her life and in our chat she gives us great marriage advice. 💕


Gabi Coatsworth was born in Britain, but has spent most of her life trying to figure out how America works by living here. So, if you find a British flavor in her books, don’t be surprised. She’s an award-winning writer, who’s had short stories and essays published in journals and anthologies, and her memoir, Love’s Journey Home, was published in May 2022 by Atmosphere Press.


She is active in the Connecticut writing community and runs several groups for writers, including a monthly open mic Meetup, a monthly Writers Rendezvous, and a weekly write-in.


If she’s not writing or traveling, she’ll be in her flower garden, wondering whether to weed, or relaxing with a book.



Hosted on Acast. See acast.com/privacy for more information.

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3 years ago
30 minutes 49 seconds

Soulful Series with Annie Cathryn
Episode 11 - Ashes to Ink - Lisa Lucca

Acceptance struggles to emerge from a cocoon of family secrets . . .


After her parents' divorce in 1974, Lisa Lucca's idyllic Midwestern childhood is shattered when she learns her father is gay. Sworn to secrecy, she begins carrying the emotions of her family like a cracked bucket, making a mess as she embarks on a life of rebellious choices.


Decades later, faced with the aftermath of her father’s death, Lisa revisits the complicated relationship she had with him, delving deeper into the stories she’s held about love, sexuality, and the family she comes from with a shimmering clarity that arises from her grief.


A story of heartache and the power of forgiveness, Ashes to Ink shines a light on the challenges of living true to who we are.


Lisa Lucca's work has been published in several anthologies, most recently in Crone Rising. She is the co-author of the epistolary memoir, You Are Loved, with her partner, Mark Mathias. She shares a home with Mark in the high desert of southern New Mexico where she continues her work as a life coach, and hosts a weekly public radio show, Live True, bringing insightful and engaging interviews to her listeners. The show streams globally at lccommunityradio.org where the shows are available in the archives. Visit her website at lisalucca.com



Hosted on Acast. See acast.com/privacy for more information.

Show more...
3 years ago
24 minutes 41 seconds

Soulful Series with Annie Cathryn

Sharing the strength of the human spirit.


In her multi-award-winning show, Soulful Series, author, bookstagrammer, and host, Annie Cathryn, speaks with experts in self-help, Buddhism, psychology, spirituality as well as new and upcoming memoir and non-fiction authors to share their uplifting stories and tips on finding enlightenment in their lives. These real, candid, and soulful discussions will open you up to new horizons about life and overcoming hardships. 


"I'm always on the lookout for new and upcoming authors, and Annie's show always has the best of them! These conversations are real, not fluff, and I never feel like I'm being sold. It's great people sharing great stories. This show never disappoints!" - Susan, Bookstagrammer, @webreakforbooks


Past season guests include notable award-winners like:

  • Elizabeth Nyamayaro, former senior advisor to Under-Secretary-General and Executive Director for UN Women
  • Zibby Owens, CEO of Zibby Books and Zibby Owens Media
  • Jess Ekstrom, author, speaker, and founder of Headbands of Hope, Mic Drop Workshop, and Prompted.io
  • Jen Mann, New York Times Best selling author of People I Want to Punch in the Throat
  • Melissa Gould, international bestselling author of Widowish and award-winning screenwriter who has worked on shows such as Bill Nye the Science Guy, Beverly Hills, 90210, Lizzie McGuire


"Annie has a certain gentlessness that shines as a host. I love that it creates a very real conversation with the authors, who all have amazing stories. Whether my day is filled with rain or shine, I'm always left feeling soul-full!" - Debby, Book Blogger, @readitandlovedit


New episodes every other Thursday! Don't forget to follow @msanniecathryn on Instagram for more!


~ Soulful Series is proudly produced by Vienna Studios, in support of The Being Human Foundation. ~



Hosted on Acast. See acast.com/privacy for more information.