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Soul Shook
Kimmy Millét
10 episodes
1 week ago
On Soul Shook we discuss mental health, consciousness, miracles, The Universe, soul science, ancient wisdom, trauma and the transformation process of rock-bottom and so much more. Here we discuss all things spiritual, transformative and inspiring. Glad to have you here! Please subscribe! Below you’ll find links to contact me if you’re interested in working with me. 🤍 https://www.facebook.com/thelotusandthelioncoaching/ Feel free to also join my group for trauma survivors https://www.facebook.com/groups/3005503619495726/ IG THELOTUSANDTHELION YouTube The Lotus and The Lion
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Self-Improvement
Education
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All content for Soul Shook is the property of Kimmy Millét and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On Soul Shook we discuss mental health, consciousness, miracles, The Universe, soul science, ancient wisdom, trauma and the transformation process of rock-bottom and so much more. Here we discuss all things spiritual, transformative and inspiring. Glad to have you here! Please subscribe! Below you’ll find links to contact me if you’re interested in working with me. 🤍 https://www.facebook.com/thelotusandthelioncoaching/ Feel free to also join my group for trauma survivors https://www.facebook.com/groups/3005503619495726/ IG THELOTUSANDTHELION YouTube The Lotus and The Lion
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Self-Improvement
Education
Episodes (10/10)
Soul Shook
So You Want To Give Up...
Why does your life feel meaningless? What is the point? How do you gather the strength to carry on when everything is crashing down around you? When life is falling apart, how can you process that pain? I know what it's like to want to give up. In an effort to bring awareness, support, love and insight to those who have struggled with suicide ideation, feelings of hopelessness, addiction and just thoughts of giving up, I was inspired to make this recording.  You have PURPOSE and your pain and trials have PURPOSE as well.  I've been there, in the depths of hell and I came back with some messages for you. I hope you find this material helpful.  Love and Light to You ALL! If you'd like to know more about working with me, please feel free to check out my socials and links below.  https://www.facebook.com/thelotusandthelioncoaching/ Feel free to also join my group for trauma survivors https://www.facebook.com/groups/3005503619495726/ IG THELOTUSANDTHELION YouTube The Lotus and The Lion Check out my website! www.thelotusandthelion.net Contact me @ mycoachkimmy@gmail.com Soul Shook Podcast on FB https://www.facebook.com/Soul-Shook-102915978984131 Schedule Your Free Breakthrough Session WIth Me Here! https://my.practicebetter.io/#/60bc16b52a832607b49a5628/bookings #trauma #traumainformed #suicideawareness #mentalhealth #awarness #purpose #meaning #struggle #suffering #ptsd #depression
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3 years ago
18 minutes 18 seconds

Soul Shook
Anger And Emotional Suppression- A Conversation with a Teenager
Anger seems to be the ultimate taboo emotion and it can show up in so many surprising ways. Today I interview my teenage daughter about her anger issues, how she came to realize she had them and what she’s doing about it. She shares her thoughts and advice with others in the topic and sheds some light on a topic that is crying out for recognition and healing. Glad to have you here! Please subscribe! Below you’ll find links to contact me if you’re interested in working with me. 🤍 https://www.facebook.com/thelotusandthelioncoaching/ Feel free to also join my group for trauma survivors https://www.facebook.com/groups/3005503619495726/ IG THELOTUSANDTHELION YouTube The Lotus and The Lion
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3 years ago
19 minutes 11 seconds

Soul Shook
Navigating The Storm
In the middle of our most difficult times it can feel impossible to find an anchor as we’re being thrashed around by the waters. In this episode I discuss the process of the storm and useful tools to help you navigate it. I hope you find this content helpful! Follow me on my social below! And Schedule Your Free Breakthrough Session WIth Me Here! https://my.practicebetter.io/#/60bc16b52a832607b49a5628/bookings https://www.facebook.com/thelotusandthelioncoaching/ Feel free to also join my group for trauma survivors https://www.facebook.com/groups/3005503619495726/ IG THELOTUSANDTHELION YouTube The Lotus and The Lion Check out my website! www.thelotusandthelion.net Contact me @ mycoachkimmy@gmail.com
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3 years ago
28 minutes 21 seconds

Soul Shook
Why Do We Suffer?
It’s the age old question. As a trauma coach and a trauma survivor and thriver I’ve been faced with this existential crisis many times. In today’s episode we discuss the purpose of suffering in our lives and how we can use this understanding to help us overcome our trials. We discuss Viktor Frankl’s book Man’s Search for Meaning, as well as other philosophers and deities that have paved the way to understanding our trials and challenges. If you’d like to learn more about how you can work with me, you can learn more or contact me through the following means: https://www.facebook.com/thelotusandthelioncoaching/ Feel free to also join my group for trauma survivors https://www.facebook.com/groups/3005503619495726/ IG THELOTUSANDTHELION YouTube The Lotus and The Lion www.thelotusandthelion.net mycoachkimmy@gmail.com
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3 years ago
21 minutes 30 seconds

Soul Shook
Why we have to stop saying “You Are So Strong”
In this episode we discuss the impact of telling others how “strong” they are in the midst of their darkest times. If you are a trauma survivor you know...you’ve been hearing these words your entire life and you know it’s like nails on a chalkboard. Sometimes what doesn’t kill just destroys you. Sometimes...we don’t want to be strong anymore. In this episode we discuss how to show up for others in their darkest times. #trauma #IFS #toxicpositivity #coaching #selfhelp #ptsd
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3 years ago
21 minutes 19 seconds

Soul Shook
How to Process Emotions- A Critical Phase of Healing
In this episode I talk about the critical phase of learning how to hold and process difficult emotions. This is so important to master in order to be able to move past and master addiction, trauma and many unhealthy coping mechanisms and symptoms of trauma. I also discuss with you ways of releasing energy that is attached to the events or memories creating the emotion and effective ways of processing the feeling and/or event so that it can no longer impact us and hold power over us. When I began this journey I had no idea how difficult holding emotion would be and looking back I can see that a heads up would’ve been nice along with some tools and understanding. I hope this podcast can provide somewhat of a map to prepare you for the journey and provide some very helpful tips to assist you on your healing pilgrimage. Thanks for tuning in as always! Please subscribe and share if you like the content! #trauma #ifs #healing #emotions #addiction #copingmechanisms
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3 years ago
17 minutes 4 seconds

Soul Shook
The Path and Archetype of The Wild Woman and Exile
In this episode we discuss how The Exiled/Wild Woman Archetype and how she shows up in life as well as the sacred purpose of this path. The more we chase others and chase the outside world the further away we become from ourselves. This archetype has a very special purpose though the path may be challenging. Some come here to know the world, some come here to know themselves. The Wild Woman relentlessly sings her own song out of sync with the world, because the world is out of sync with her soul. She is sensitive, rebellious, likes unusual things, struggles in crowds, she is wise, doesn’t fit in, sometimes a bit unsophisticated, honest, raw, full of crazy ideas, an empath, sometimes introverted, extroverted with those she trusts. She a lone wolf, an outcast, she is a storyteller, a fortune teller. She is a Goddess....she is a Wild Woman. This is a path away from The World, to return to the self. This is a path to save and love the rejected inner child. This is The Path of The Wounded Warrior. The wounded warrior must face death, illness, strife, abandonment, trauma...and heal themselves before they can stand as a model to the community of what healing looks like. The Hermit/The Oracle, they all walk this path. You are not alone. You are a warrior. #trauma #archetypes #journey #growth #coaching #selfhelp #mentalhealth #philosophy
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3 years ago
37 minutes 23 seconds

Soul Shook
The "Exile" and How it Shows Up in Trauma
Check out this weeks episode on The Exile, which is a sub-character of a group of characters in the Internal Family Systems model for trauma therapy. I have received many questions about The Exile and how it shows up in “parts work”. This episode discusses how to identify the traits of “The Exiles” in terms of IFS trauma therapy. I hope you find this episode insightful and discover something new and surprising about yourself. Most, if not all of us have exiles as parts of our psyche that have been shamed out of our identities and into compartmentalization. These parts have been formed as a result of trauma and desperately need to be heard, seen and integrated into the self. 🤍 If you’d like to contact me or follow me on social media please see the links below! https://www.facebook.com/thelotusandthelioncoaching/ Feel free to also join my group for trauma survivors https://www.facebook.com/groups/3005503619495726/ IG THELOTUSANDTHELION YouTube The Lotus and The Lion
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3 years ago
33 minutes 31 seconds

Soul Shook
What is Internal Family Systems? (iFS)
IFS is a therapeutic approach towards healing trauma. In this episode I explain where it came from, what it is, how it works and why it’s my favorite modality for healing trauma. Please follow me on social media and feel free to join my trauma informed support group on Facebook! Subscribe for more inspiring topics, hot mess mysticism and transformational trauma healing. 😘 www.thelotusandthelion.net https://www.facebook.com/thelotusandthelioncoaching/ Feel free to also join my group for trauma survivors https://www.facebook.com/groups/3005503619495726/ IG THELOTUSANDTHELION YouTube The Lotus and The Lion
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3 years ago
23 minutes 18 seconds

Soul Shook
Rock Bottom Revelations
In today’s first episode I discuss the reason behind going through rock bottom alone and how we can support and understand those going through it. #mentalhealth #trauma #ptsd #breakdown #therapy #coaching #resilience #addiction #breakup #divorce #midlifecrisis #awakening #consciousness
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3 years ago
29 minutes 35 seconds

Soul Shook
On Soul Shook we discuss mental health, consciousness, miracles, The Universe, soul science, ancient wisdom, trauma and the transformation process of rock-bottom and so much more. Here we discuss all things spiritual, transformative and inspiring. Glad to have you here! Please subscribe! Below you’ll find links to contact me if you’re interested in working with me. 🤍 https://www.facebook.com/thelotusandthelioncoaching/ Feel free to also join my group for trauma survivors https://www.facebook.com/groups/3005503619495726/ IG THELOTUSANDTHELION YouTube The Lotus and The Lion