In this episode, I cover three key topics: the importance of core values, the overwhelming pace of change in modern life, and the concept of performative vulnerability. I emphasize the necessity of identifying and adhering to core values such as authenticity, courage, and curiosity to stay grounded amidst rapid changes. I also discuss strategies to handle overwhelming change by either increasing one's capacity or eliminating unnecessary burdens. Lastly, I warn against performative vul...

Finding fulfillment beyond the paycheck The Crossroads Moment Summer opens up about being "good in her role" but knowing there's something more. She's at that pivotal crossroads where comfort meets calling - a place many of us find ourselves when success doesn't equal fulfillment. Beyond the Transaction In tech sales, we sell widgets. But what happens when your soul craves impact? Summer shares her journey of seeking meaning in a transactional world, mentoring formerly incarcerated individual...

In this soul session, the Damon and Charis, both originally from Jamaica, explore the pressures of living up to parental expectations and the journey of transitioning from traditional fields to new careers. Charis shares her story of studying environmental engineering, moving back to Jamaica, working in events and marketing, and ultimately finding her passion in tech sales in the U.S. during the COVID-19 pandemic. They discuss the cultural and familial expectations that shaped their ear...

In this episode we dive into the topic compromise and what it takes to achieve personal growth and success. While celebrating achievements, we explores the often-overlooked sacrifices made along the way, whether they are cultural adjustments, personal sacrifices, or identity shifts. 00:00 Introduction: The Hidden Costs of Growth 01:38 Personal Journey: From Jamaica to America 03:05 Cultural Adaptation and Identity Struggles 04:49 Sacrifices and Compromises in Life 06:50 The Concept of...

In this episode, Mario McNaughton, Assistant Vice President at Citi, shares his unique journey of moving from Jamaica to Costa Rica and the personal and professional growth that came with it. Mario discusses how stepping out of his comfort zone led to valuable life lessons in adaptability, change management, and continuous improvement. He also delves into the importance of resilience, the impact of AI and automation on work, and the necessity of staying up-to-date in a rapidly evolving world....

In this episode, Angel, a recent Princeton University graduate, shares her journey of grappling with the uncertainty and emotional challenges of life after graduation. Once perceived as the responsible and organized one, she now faces the daunting task of figuring out her professional path while dealing with the pressures of seeing her peers secure jobs and opportunities. Angel candidly discusses her struggle to understand herself both personally and professionally, the unexpected importance ...

Navigating Career Transitions and Self-Discovery with Dani Vena In this episode of Soul Sessions, we engage in a heartfelt conversation with Dharini, who shares her journey from sales and marketing to facing layoffs and finding a balance between creativity and stability. Dharini talks about her experiences moving from Michigan to South Carolina, Chicago, and finally settling in Nashville. She discusses the challenges of working in sales, the impact of the COVID-19 pandemic on her career at ...

In this session, John Murphy shares his wisdom on navigating life transitions and finding balance. Learn how to tune into your feelings and embrace change!