In this episode of Soul Notes with F, we explore the quiet power of saying Bismillah and the wisdom of minding our own business. Join me as we reflect on how these simple yet profound practices can protect your peace, sharpen your focus, and deepen your connection with Allah ﷻ.
Through gentle reminders, practical tips, and moments of reflection, we’ll uncover how intention transforms ordinary actions into acts of worship, and how safeguarding your energy allows your heart and soul to flourish. This is a space to pause, breathe, and nurture your inner calm — peaceful, personal, and reflective.
This episode is for us all seeking a heart - centered approach to Islam, a reminder to prioritize connection over appearances, and a guide to making faith truly theirs - beyond the screen. 🤍
✨ Faith in the Waiting ✨
Dua is answered in ways we may not see right away. Waiting is not silence from Allah—it’s His wisdom at work. Trust the delay, for Al-Mujeeb always responds.
A gentle seed in hearts will grow,
Guided by mercy’s light, our souls will shine.
This divine gift of peace will spread,
A beacon of hope in every night.
As a lantern in the darkest hour,
Allah’s light will forever guide us.
Though moments fade, the goodness we sow,
In kindness, will forever endure.
Salaam Alaykum 🤍
When fear fills your heart, let faith in Allah flood it with peace.
Fear whispers doubt, but faith whispers Allah is enough.
True peace begins the moment you place your trust in Allah.
Fear may shake you, but tawakkul anchors you.
When you let go of fear, you fall into Allah’s mercy.
Salaam Alaikum! Eid Mubarak Lovelies 🤍
Taqabbalhu Minna Wa Minqum! I hope you had a lovely day and spent your Eid in peace and happiness.
On this episode, “Journaling & Jannah,”
dives into the powerful connection between self-reflection and spiritual growth. Discover how the simple act of journaling can help you hold yourself accountable, heal from within, and strengthen your relationship with Allah. Through honest writing, heartfelt du’as, and conscious reflection, you’ll learn how to turn pages into prayers and moments into milestones on the path to Jannah.
A dua’a to make :
OhAllah, let my reflections draw me nearer to You, cleanse my heart from what weighs it down, and make every word I write a step toward Your mercy and Jannah. Ameen..
This episode is for the nights when your mind won’t rest and your heart feels heavy. When anxiety creeps in and you’re left wondering why things aren’t working out. I speak from the heart about overthinking, silent struggles, and what it really means to trust Allah’s timing—especially when it feels like nothing is happening. If you’ve been waiting, worrying, or wondering if Allah hears you… this one’s for you. You’re not alone, and you’re not forgotten. and Allah has got you, I got you too 🤍
Salaam 🥹🥹🥹 Unplanned but a fav episode i recorded 🤍
This was so natural. I feel like i could speak more on this because Alhamdulilah I’ve learnt how to handle and use social media. It wasn’t easy years ago but currently, it’s the easiest. I’m so ready to let go off it completely and i prayed for days like this 🤍. Looking back, i always knew I’d leave eventually because I don’t belong on social media or in the mix and look at me; living.
Trust me, life is better off social media. Our minds remember what we see and think we think of things we don’t even see so do good to your mind.
Pray to Allah to make it easy for you. In sha Allah you’ll love it offline. Even when life gets heavy, don’t run to social media. Run to Allah, your prayer mat and yourself. Trust me on this.
I hope you love the episode. May it be beneficial to me and you 🤍
Ma’Salaam. Until next time
May Allah protect me, my family, you and your family. May He forgive and be merciful upon my sister Aisha and all those who’ve passed away and those who have no one to pray for them 🤍
I needed this, & thought you might too - if ever incase🤍
Will update soon in sha Allah xx
Just wanna let this out because I’ve been holding back a lot 🥹🥹 so enjoy and I’ll complete it soon in sha Allah. I have a lot of ideas, topics and episodes to talk about and in sha Allah I hope you love it.
Alhamdulilah 🤍 I feel happy genuinely again.
~
I’m so grateful to be back. Alhamdulilah 🥹🤍.
I can only say Alhamdulilah 🤍🤍🤍
I love it here. This podcast allows me to be free. I never talk out loud but when I record, it’s like I am and it’s like I’m being heard and I love it.
May Allah make me consistent!
Season 1, Episode 15! 📿🤍
The end of the Ramadan series - bittersweet.
If you take just one thing from Ramadan and keep it consistent, you have won. Whether it’s one Sunnah prayer, one daily ayah, or one sincere dua—hold onto something.
Because Ramadan was never about changing for just 30 days. It was about transforming for a lifetime.
May Allah grant us the ability to carry the blessings of Ramadan beyond Eid, to stay steadfast in our faith, and to continue striving towards Him every single day. Ameen.
Goodbye, until next time in sha Allah!!!! 🤍🤍
Ignore Baby R if you hear him** lol.
Season 1, Episode 14! 📿🤍
Discipline isn’t just for Ramadan - it’s a lifestyle. If we can resist food and water for hours, we can resist sin for a lifetime. Let’s carry the lessons of ramadan beyond Eid.
May Allah make it easy for us 🤍
Season 1, Episode 13! 📿🤍
May Allah accept all our good deeds and forgive all our sins. Ameen ya Rabb
May Allah forgive and be merciful upon my little sister, Aisha Amal. Ameen
Season 1, Episode 12! 📿🤍
Quite short but hope you love it.
The online world will always be there, but our time in this world is limited.
I hope this episode was a reminder to be mindful of what we consume, how we engage, and where our hearts are focused. May Allah protect us from the harms of comparison, distraction, and insincerity. Until next time, stay grounded, stay grateful, and stay connected to your purpose.
Season 1, Episode 11! 📿🤍
Had to upload today because y’all deserve it.
4 episodes to go for this Ramadan Series, bittersweet. 🥹🥹
Anywaysss,
Enter Your Soft Girl Era with Purpose
A true soft girl in Islam is one who is gentle, strong, and deeply connected to Allah.
May Allah bless us all with hearts full of peace, minds full of wisdom, and souls full of light. Ameen.
If this episode resonated with you, share the tips with a sister who needs this reminder! Let’s grow together. Until next time, stay soft, stay graceful, and stay connected to your faith.
Remember my sister Aisha, my family & I in your dua’as please. Jazakumullahu Khairan 🤍
Season 1, Episode 10! 📿🤍
Gratitude (shukr) isn’t just about saying Alhamdulillah—it’s a mindset that can completely change your life. In this episode, we’re talking about how gratitude strengthens our faith, brings barakah, and helps us find peace even in tough times!! 🤍🤍🤍🤍🤍
So take a deep breath, say Alhamdulillah, and let’s get into the beauty of gratitude together! 🥰🤍
Season 1, Episode 9! 📿🤍
I HAD TO TEACH MYSELF TO LISTEN TO MY RECORDINGS; I can't always listen to videos I'm talking in, or voice notes I send but I had to learn for the podcast
not a huge thing but proud
moment. SISTERS I slacked!! But Alhamdulilah I'm back. I was stressed and overwhelmed. Exams season isn't for the weak but it's nearly overrr! Excited and Alhamdulilah. Today's topic is something I need to speak mode on, I haven't been able to get myself together to record an episode. I actually did like 4 times;
1) I went off topic.
2) I forgot and slept off 😂😂😂
3) I didn't like the background sounds (my window was open so cars were passing by)
4) I couldn't get myself to listen to it completely cause it was so long (I wanna keep this series specifically for Ramadan so l'll record another "Iman Highs & Lows" for normal life)
I'm so happy I got myself to sit down at 4pm and
actually record this.
Dua'as :
"Ya Muqalabil Quloob Thabit Qalbi Ala Deenik"
Meaning: O Turner of the hearts, keep my heart firm upon Your religion.
"Ya Musarrifal Quloob, Sarrif Qalbi lla Ta'atik."
Meaning: "O Director of the hearts, direct my heart towards Your obedience."
That's all, Fi'Amanillah. Keep me in your dua'as x
Season 1, episode 8!📿🤍
Ramadan without distraction means LIMITING. We don’t have full control over the world, only over ourselves so we have to limit what we do, and have access to.
Ramadan is so special because it’s a time for us to slow down, reflect and strengthen our relationship with Allah.
In this time, it’s so hard to not get distracted. No matter what, there’s always 1 thing - 1 little thing could get us distracted. Let’s work on that.
For me, it was Instagram & Instagram and so far so well. I hope I stay consistent and I know I will in sha Allah because I’ve made dua’a and Allah makes everything possible.
In this episode, we’re talking about how to cut down on screen time and stay focused so we can truly make the most of this blessed month. It’s not about completely ditching technology—it’s about creating balance and being more intentional with our time.
Let’s try and do good, being more present in the moment because see how lucky we are to experience another Ramadan.
Alhamdulilah 🤍.
Season 1, Episode 7! 📿🤍
– A Conversation with Allah
Du’a isn’t just about asking for things—it’s about opening your heart to Allah, knowing that He’s always listening. It’s those quiet moments when you put everything into words, whether it’s gratitude, pain, hope, or simply the need for guidance. Sometimes, du’a comes with tears, and other times, it’s just a silent thought—but no matter how it’s made, it’s never ignored. Even when answers don’t come the way we expect, Allah is always responding in ways we may not yet understand. Du’a is a reminder that no matter what we’re going through, we are never alone—Allah is always near. Trust Allah, He’s got you!
Tawakkul 🤍
Make dua’a a lot - ask for forgiveness too!!!
Return to Allah before you return to Him.
Always make dua’a. I’m a prayer warrior, I’m grateful for all the opportunities I get to make dua’a.
It’s Ramadan tomorrow, I AM EXCITED Alhamdulilah 🥹🥹🥹🥹🥹🥹 ya Allah accept our dua’as, deeds and sujuds. AMEEEEN
Always include me in your dua’as. Jazakumullahu Khairan.
