TRUST IS THE SECRET | A Delta Journey into Trust by Meaghan Maria

OVERCOME FEAR | The Courage to Sit with Fear | DELTA Soundwaves by Meaghan Maria

BREATH IS LIFE & CONNECTION | Alpha Brainwave 5 mins Breath 5 mins Sound by Meaghan Maria

FINDING SELF KINDNESS & CLARITY| 10 min Alpha Wave Heart Coherence Breath Sound by Meaghan Maria

LETTING GO OF COMPARISON | A GAMMA WAVE IMMERSION by Meaghan Maria

FINDING MEANING | A Delta Wave Immersion by Meaghan Maria

TRAVEL BEYOND MIND + WORRY — a deeply immersive journey designed to free you from worries and guide you into profound peace. YOU ARE NOT YOUR THOUGHTS ! You will feel EARTHED in this hypnotic 192 Hz music, delta wave brain beats, and soothing wind sounds, this soundscape will transport you into deep relaxation. Immerse yourself in stunning nature imagery as the first half gently reminds you that you are more than your thoughts, beliefs, or possessions. At the 10-minute mark, join a somatic sound practice, vocalizing a grounding “hah HH” down the spine to release what no longer serves you. Feel tension dissolve, reconnect with your body, and awaken a lightness of being. Let go, relax, and rediscover your inner calm. SUBSCRIBE FOR THE FULL one hour version of this sound track for a fully immersive experience .. AND THE LOVELY SOUNDS on the next upload !!! The Sounds free stress and the delta wave assists with rest and sleep.