Welcome to the Soft Power Project, a podcast that journals the story of women as they navigate their own transformations. I’m Sherry, a certified coach and your host. In my mid 30s, I made the bold decision to reinvent my life. Now in my 40s, I’m sharing that journey, along with the stories of the women, who inspire me. Like you, we are embracing growth to become our highest selves. Let’s celebrate the power of self-exploration, one story at a time.
For any questions, please find me at softpower.you@gmail.com
If you like to share your story on Soft Power Project, please fill out this from and I will get back to you as soon as possible.
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Soft Power Coaching Program
It's designed for women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:
- Channel anger into clarity and action (not chaos).
- Define their own power. Soft, bold, or a blend of both.
- Build strong self-connection and boundaries that protect their energy.
- Transform from fixing everyone else’s life to fully living their own.
This isn’t about becoming harder. It’s about becoming whole. Whether you are going through something difficult (divorce, custody battle, leaving toxic relationship) or just yearning for change, this is for you.
Welcome to the Soft Power Project, a podcast that journals the story of women as they navigate their own transformations. I’m Sherry, a certified coach and your host. In my mid 30s, I made the bold decision to reinvent my life. Now in my 40s, I’m sharing that journey, along with the stories of the women, who inspire me. Like you, we are embracing growth to become our highest selves. Let’s celebrate the power of self-exploration, one story at a time.
For any questions, please find me at softpower.you@gmail.com
If you like to share your story on Soft Power Project, please fill out this from and I will get back to you as soon as possible.
--> https://forms.gle/wE4it5KSXfu815dw9
Soft Power Coaching Program
It's designed for women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:
- Channel anger into clarity and action (not chaos).
- Define their own power. Soft, bold, or a blend of both.
- Build strong self-connection and boundaries that protect their energy.
- Transform from fixing everyone else’s life to fully living their own.
This isn’t about becoming harder. It’s about becoming whole. Whether you are going through something difficult (divorce, custody battle, leaving toxic relationship) or just yearning for change, this is for you.
In this conversation, I talk about my personal mental health journey, detailing her struggles with postpartum depression, the challenges of navigating a difficult marriage, and the transformative power of therapy and coaching.
Other topics I explored :
I love the softer approach to mental health, and I hope everyone can hold space for those in need rather than rushing to provide solutions. What do you think?
✨About the Soft Power Coaching Program✨
For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:
Channel anger into clarity and action (not chaos).
This isn’t about becoming harder. It’s about becoming whole.
✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8
Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
In this conversation, Sherry explores the journey of reinvention, focusing on the challenges of people pleasing and its impact on friendships. She shares personal experiences and insights on how to navigate relationships while healing from the tendency to prioritize others' needs over one's own. The discussion emphasizes the importance of setting boundaries, understanding the dynamics of friendships, and the healing process that leads to authentic connections.
✨About the Soft Power Coaching Program✨
For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:
Channel anger into clarity and action (not chaos).
This isn’t about becoming harder. It’s about becoming whole.
✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8
Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
About this Episode
In this conversation, Sherry and Erica Bennett explore the complexities of divorce, emotional healing, and personal growth. Erica shares her journey of creating the Crazy Ex-Wives Club, a supportive community for women navigating divorce. They discuss the importance of redefining emotions, particularly anger, and the power of female friendships. The conversation emphasizes the concept of soft power, encouraging women to embrace their femininity while also standing strong in their truth. Ultimately, the discussion is a call to action for women to take control of their narratives and find empowerment in their journeys.
00:00Introduction to Erica Bennett and Her Journey
02:30The Genesis of Crazy Ex-Wives Club
04:44Redefining 'Crazy' and Empowerment
07:16Transforming Pain into Purpose
10:00The Importance of Community and Support
11:50Processing Anger and Emotions
15:46Riding the Waves of Anger
19:11Navigating Anger and Forgiveness
20:46Embracing the Warrior Within
22:41The Balance of Energies: Warrior, Mother, and Sage
25:02Shifting from Hard Power to Soft Power
27:46The Role of Anger in Personal Growth
30:58Taking Control of Emotions and Choices
35:54Navigating Emotions and Personal Growth
37:25Creating Safe Spaces for Women
41:46Understanding Divorce: Phases and Self-Reflection
49:56The Power of Soft Power and Unconditional Love
About the Guest
At The Crazy Ex-Wives Club, we’re not just about surviving divorce—we’re about thriving in your next chapter.
Founded by Erica Bennett, a behavior specialist with 19 years of experience and over a decade of mind-rewiring and emotional recovery expertise, this space helps women calm their systems, get clear on what they want, and rebuild a life they love—without the confusion, guilt, or chaos that usually comes with divorce.
Through The Club, her private, transformational community for divorced and divorcing women, Erica guides members through a proven framework to move from overwhelmed to empowered—combining live coaching, nervous system regulation, and the kind of sisterhood that actually gets it.
Whether you’re still deciding if it’s time to leave or already navigating your new normal, this is where clarity replaces confusion and confidence takes root.
Stop surviving. Start rising. Join The Club. https://www.thecrazyexwivesclub.com/theclub
https://www.thecrazyexwivesclub.com/
https://www.instagram.com/thecrazyexwivesclub/
https://www.facebook.com/thecrazyexwivesclub/
https://www.tiktok.com/@thecrazyexwivesclub
https://www.youtube.com/@TheCrazyEx-WivesClub
✨About the Soft Power Coaching Program✨
For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:
Channel anger into clarity and action (not chaos).
This isn’t about becoming harder. It’s about becoming whole.
✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8
Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
In this conversation, I share personal experiences and lessons learned from past relationship mistakes. It is the importance of self-reliance, financial independence, and effective communication in relationships that makes or break relationships with others and with yourself. Sherry discusses the pitfalls of relying on others for emotional and financial support, the necessity of setting boundaries, and the challenges of co-parenting after divorce.
Let me know what were your mistakes that drive you to be a better partner for yourself?
✨About the Soft Power Coaching Program✨
For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:
Channel anger into clarity and action (not chaos).
This isn’t about becoming harder. It’s about becoming whole.
✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8
Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
In this conversation, we explore Amelia’s transformative journey of living abroad, the importance of mental health, and the power of community. Amelia shares her experiences of resilience through cultural transitions, the significance of daily habits like walking, and the impact of vulnerability in mental health discussions. We discuss the role of therapy, the challenges of perfectionism, and the concept of soft power as a means of authentic influence. Amelia's Happy Girl Movement serves as a beacon of hope and empowerment for women seeking to improve their mental well-being and connect with others.
About the Guest - Amelia Bailey
Upcoming event - 1000 day walk on October 5th
https://www.instagram.com/happygirlmovement/
https://www.instagram.com/amelia_singapore/
✨About the Soft Power Coaching Program✨
For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:
Channel anger into clarity and action (not chaos).
Define their own power. Soft, bold, or a blend of both.
Build strong self-connection and boundaries that protect their energy.
Transform from fixing everyone else’s life to fully living their own.
This isn’t about becoming harder. It’s about becoming whole.
✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8
Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
About the Episode
In this conversation, Sherry and Tiffany explore the importance of setting personal goals, the significance of self-love and identity, and the challenges of motherhood. They discuss the impact of perimenopause on women in the workforce and the need for support and understanding during this transition. The conversation also delves into the concept of soft power in leadership, emphasizing empathy and love as essential qualities. Finally, they reflect on the importance of honoring ancestry and changing the narrative around women's experiences.
About the Guest
https://www.opalandjoy.com/
https://www.linkedin.com/in/tiffanytompkins/
✨About the Soft Power Coaching Program✨
For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:
Channel anger into clarity and action (not chaos).
Define their own power. Soft, bold, or a blend of both.
Build strong self-connection and boundaries that protect their energy.
Transform from fixing everyone else’s life to fully living their own.
This isn’t about becoming harder. It’s about becoming whole.
✨Fill out the form and start reinventing! Free for limited time. ✨
https://forms.gle/w4hA9zB1MNCWTfjL8
Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments
Let's talk about the critical role of boundary setting during the process of personal reinvention.
In this episode, I talk about my own experiences as a former people pleaser and the challenges I faced in establishing and maintaining boundaries. We often neglect the importance of self-communication and understanding one's own needs in order to protect mental health and achieve personal growth. Let's thrive together.
If you want to explore more on how to set boundaries, join me in my free coaching sessions. Limited space only!
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About the episode
Annie shares her journey from a high-pressure corporate career to becoming a high-performance coach. The dialogue explores the duality of high performance coaching, combining external success with internal excellence, and the necessity of constant practice and self-reflection in achieving true transformation. In this conversation, we explore the intricate relationship between productivity, flow states, and personal growth. They discuss the importance of understanding flow from a scientific perspective, the necessity of sustainable habits, and the critical role of sleep in high performance. Annie emphasizes the integration of soft power in coaching, highlighting the balance between masculine and feminine energies. The discussion culminates in the idea of embracing uncertainty as a pathway to growth and innovation.
How to find Annie Hsieh -
https://www.linkedin.com/in/theanniehsieh/
https://myedgeofimpossible.com/
Ready to REINVENT with me? Click here
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About the Soft Power Coaching Program
For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:
This isn’t about becoming harder. It’s about becoming whole.
Fill out the form and start reinventing! Free for limited time.
About the episode
In this heartfelt conversation, Kathleen Korpela shares the challenges and responsibilities of caregiving for aging parents. Kathleen shares her personal journey as a caregiver and the importance of community support, recognizing cognitive decline, and having open conversations with aging parents. We explore strategies for planning long-term care, involving siblings in caregiving decisions, and balancing professional life with caregiving responsibilities. The discussion emphasizes the need for self-care, mindset shifts, and advocating for oneself in the workplace, ultimately aiming to empower women navigating this complex role.
About the guest
Kathleen Korpela
Learn More & Connect:
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Do you feel stuck and just need to talk it out but now sure who to talk to?
Do you feel like it is hard to talk about personal things with your close one?
Are you getting ready for a career change and not sure if spending money on a coach is a good idea for you?
If any of the answer above is yes or maybe, please join me for limited FREE coaching sessions for limited time. All you need to do is to fill out this form and I will reach out to you.
Reinvention can be a long road, your need would be very different from others. Let's break it down one at a time.
Love, Sherry
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About our guest
Guest: Amanda Whittaker
Fitness and Diet coach specialized in creating sustainable wellness routine with clients
How to find her: Instagram
About the episode
In this conversation with Amanda, we explore the themes of wellness, reinvention, and the importance of nutrition. Amanda shares her personal journey from being a dancer, to lawyer to wellness coaching, emphasizing the power of self-discovery and embracing change. They discuss the significance of maintaining a balanced approach to health, the role of social media in shaping wellness narratives, and the importance of community in the wellness journey. We talked about the need for tools to cope with anxiety and the impact of nutrition on emotional well-being.
00:00 Introduction to Amanda Whittaker and Her Journey
01:54 Reinventing Oneself Through Yoga and Wellness
04:52 The Challenges of Full-Time Teaching and Career Shifts
07:45 Embracing Change: The Journey to Gray Hair
10:29 Finding Alignment and Commitment in Self-Discovery
13:22 Coping with External Judgments and Setting Boundaries
16:27 Building a Toolbox for Mental Health and Wellness
19:22 Creating a Personalized Wellness Approach
22:26 The Importance of Holistic Wellness and Long-Term Goals
24:57 Navigating Authenticity in Content Creation
28:13 Mindfulness in Social Media Consumption
32:08 Plant-Based Living: A Personal Journey
37:51 The Emotional Connection to Nutrition
40:55 Defining Soft Power: Feminine Energy with Backbone
46:38 Embracing Change and Technology in Wellness
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In this episode, we explores the concepts of faith and trust, sharing my personal journey and insights on how these elements play a crucial role in life. Reflecting on my experiences, the importance of believing in oneself, and the difference between knowing and trusting. Trust while not knowing is the name of the game.
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About this episode
In this conversation, Ella helps me to explore the evolution of the wellness industry, personal journeys in self-awareness, and the importance of community among women. We discuss the societal pressures surrounding body image, the need for balance in wellness practices, and the concept of soft power as a means of empowerment. Ella shares her insights on movement versus exercise, breaking the shame cycle, and the significance of nurturing relationships. The dialogue emphasizes the value of amplifying each other's voices and fostering a supportive community for personal growth.
A little about Ella:
In addition to podcast producer and host of On Air with Ella since 2015, Ella is the Managing Partner of The Trivista Group, a strategic consulting firm that she co-founded in 2003. She is a growth-stage consultant, professional speaker, competitive age-group triathlete, and Board member for the non-profit Ziva Voices.
Whether it's your business or personal life, Ella’s goal is to bring you resources that help you get more of what you want, and less of what you don't.
How to find her:
https://www.onairella.com
http://www.trivistagroup.com
IG onairwithella
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In this episode, I reflects on my experiences as a single mom, particularly focusing on the importance of quality time spent with my pre-teen daughter during vacations. I finally understood the true essence of vacations, moving beyond material aspects to prioritize genuine connection and communication. It’s just a reminder of how important it is to emphasizes the evaluate one's intentions behind actions, especially in the context of parenting and personal fulfillment.
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In this conversation, Sherry and Sarah discuss Sarah's journey from Silicon Valley to becoming a successful podcaster in Singapore. They explore themes of personal growth, navigating life transitions, the importance of faith, and the challenges of motherhood. Sarah shares her insights on coping with uncertainty, the significance of teaching values to children, and the lessons learned from her podcasting experience. They also delve into the concept of soft power, setting boundaries, and the importance of rest in a busy life. The conversation emphasizes the continuous process of becoming and the value of self-acceptance.
Check out Make It Work Podcast -
Spotifyhttps://open.spotify.com/show/78ulY0B27nYxGB6jPCABPI?si=ycoB6fV5R4683e7Z9PfZwA
Apple https://podcasts.apple.com/tw/podcast/make-it-work/id1701442085?l=en-GB
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In this episode, I share 3 unlearnings I experienced for more authentic self.
What's your unlearning?
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In this conversation, Ayla Anaya shares her insights on leadership, particularly as a female leader in the marketing industry. She discusses the challenges and opportunities that come with leadership roles, the importance of problem-solving, and the need for self-awareness. Ayla also reflects on generational differences in the workplace and emphasizes the significance of setting boundaries while maintaining flexibility. Throughout the discussion, she highlights the value of curiosity and the necessity of adapting to change in a constantly evolving world.
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In this episode of the Soft Power Project, we discusses the often-overlooked importance of mental health for new mothers. Based on my personal experiences and many others’, it is crucial to raise the awareness of triggers, coping strategies, and building a strong support system. The episode highlights the challenges of motherhood and the necessity of self-care and emotional well-being.
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Sharon Fan, my guest today, has built an incredibly successful career—she’s the ultimate go-to-market guru and a devoted mother. But balancing career and motherhood hasn’t come without struggles and deep self-reflection.
In this episode, we dive into the raw and unfiltered realities of motherhood, especially for women who have transitioned from structured, career-driven lives. Our conversation explores the complexities of navigating identity, the weight of cultural expectations, and the vital role of support systems.
Sharon opens up about her personal journey—stories of resilience, overwhelm, and the courage it takes to be vulnerable. She shares why setting boundaries matters and how authenticity is a form of power. Together, we reflect on how motherhood reshapes our understanding of ourselves and the world—and why embracing our soft power is not only necessary, but revolutionary.
Chapters
00:00 The Reality of Motherhood
10:08 Navigating Career and Motherhood
20:02 The Struggles of Control and Chaos
29:55 Facing the Unthinkable: Child Safety and Advocacy
33:55 Rediscovering Self Through Parenting
36:06 The Journey of Setting Boundaries
42:40 Embracing Vulnerability and Authenticity
50:02 The Power of Softness and Resilience
01:00:08 Speaking Out Against Injustice
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Join me on Linkedin
IG @soft_power_project
In this episode of the Soft Power Project, we talk about the misconceptions surrounding wellness, emphasizing that true wellness is often messy and not easily portrayed on social media. Let's redefine their understanding of wellness beyond superficial practices and to embrace the complexities of their personal journeys.
Check out our other episodes!
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