Send us a text So You’re 30…. Now What? | The “3 Girls & A Guy” episode is AVAILABLE NOW! 🍷 From an invite to a Yoshi’s dinner to podcast guest. Tune in to the latest episode of SY30NW as they catch up with a guest and long term supporter to discuss dating and relationships. What’s changed since the original dating episode? Tune in. TUNE in 👇🏾 🎧Apple 🎧Google 🎧Spotify 📺YouTube 👉🏾CLICK LINK IN BIO #sy30nw #30something #winetherapy #lifeupdates #dontcallitacomeback #sto...

Send us a text The crew is back with another lively episode—joined by recent Uni grad Henri. From Cayman’s new tourism ad campaign and the Women’s Empowerment Brunch to wild age-gap debates, the team breaks down local headlines and pop culture moments with their signature Caymanian wit. Chris vents about being sick, Kisha recaps her weekend at the Women’s Empowerment Brunch hosted by Hon. Pearlina Mcgaw-Lumsden, and Victor questions the state of Cayman’s healthcare system and politics. Plus, ...

Send us a text In Episode, the crew keeps it real with raw stories, jokes, and serious talks about everyday Cayman life. From broken drawers to broken systems, they dive into family lessons, mortgages, ATM fees, justice, and the ups and downs of life. Chapters 00:00 – Intro & Opening Banter 02:10 – The Broken Drawer Story 06:30 – Who’s Really to Blame? 15:00 – Cayman Cost of Living Talk 25:00 – Justice, Sentencing & Accountability 37:30 – Mortgages & Money Matters 47:20 – A...

Send us a text This week Chris, Victor & Kisha, joined by Lana for a wide-ranging conversation that blends laughs, real talk, and local issues. From whether “closure” really exists in relationships, to 90s action movie nostalgia, to passport runs and Jamaica trips, the crew keeps it candid. Then it turns serious with Cayman realities: overcrowded schools, government board stipends, youth homes and rehabilitation, and whether metal detectors should be in schools. Plus: driving pet pe...

Send us a text Chris & Vic sit down with the creative force behind this year’s Wha Happening Show, Matt Brown, plus rising performer Illey Moya. We talk Blue Jays bragging rights, Vic’s now-infamous fall at the show, taekwondo trips to Korea, political satire lands in Cayman, the “Coneheads” history bit, and why great comedy isn’t improv—it’s precision. We also touch on real-estate skits, stereotypes in humor, and upcoming show dates (including the Brac run). Support the show

Send us a text So You’re 30…. Now What? | The “Don’t Call It A Comeback ” episode is AVAILABLE NOW! 🍷 Been sooooo longggg they’ve been goneeeee 🎶 The ladies of SY30NW gather to reflect on what’s still the same and what has changed. Tune in for the your share of giggles, life updates and hidden gems. Can we call it a comeback? TUNE in 👇🏾 🎧Apple 🎧Google 🎧Spotify 👉🏾CLICK LINK IN BIO #sy30nw #30something #winetherapy #lifeupdates #dontcallitacomeback #storytime #PodLinkUp S...

Send us a text Welcome back to The LinkUp Podcast! In this episode, we dive into the impact of COVID, raising kids, and community challenges, to navigating work, relationships, and everything in between. Nothing is off-limits, and you’ll hear raw, unfiltered perspectives with plenty of laughs along the way. Whether you’re here for the hot takes, the humor, or the hard truths, this episode has something for everyone. Tap in, join the discussion! Support the show

Send us a text The crew dives into another lively conversation covering everything from home invasions 🕷️, wild weekend stories, and event reviews to deeper discussions about discrimination, Cayman’s development, and the challenges of dating in a small community. With personal stories, and sharp takes in true LinkUp style. Support the show

Send us a text In Episode 142, we sit down with Kayla & Stefan from Wristband, one of Cayman’s most popular carnival bands. They share the story of Wristband’s creation, the challenges behind the scenes with CAYMAS, and why they took 2025 off the road. We cover everything from committee politics, stormers, One Carnival, and the real cost of getting on the road. If you love Cayman Carnival or want to understand the business, this is a must listen. Support the show

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Send us a text In this episode, we catch up with SammyP for a lively mix of Cayman conversation — from sports parenting and water sports to fishing bans, immigration reforms, and the realities of a rapidly growing population. We mix in humor, heartfelt moments, and debates on enforcement, infrastructure, and protecting Cayman’s natural treasures. Chapters: 00:00 – Opening Banter & Introductions 03:00 – Sports Mom Era & Kids’ Commitment to Sports 09:00 – Baseball, YMCA Programs & ...

Send us a text In this episode of The Link Up Podcast, the crew is joined by Johann Moxam for a no-holds-barred conversation on politics, loyalty, leadership, and what it really means to be Caymanian. The episode dives deep into why Johann chose not to run in the last election, his views on coalition governance, district councils, vote-buying, and immigration reform. He delivers a compelling critique on national priorities—calling for policies rooted in Caymanian benefit, equity, and ac...

Send us a text Vic and Chris sit down for an engaging and insightful conversation with special guests, Premier Andre Ebanks and Minister Jay Ebanks! In this episode, we dive into the complexities of forming a government, the development of North Side, the critical work in financial services and the journey to get off the FATF grey list, and the ongoing efforts to reform social assistance and employment for Caymanians. Premier Ebanks and Minister Ebanks also share personal insights into their ...

Send us a text On this episode: The crew catches up with Julian Foster joins the table to discuss life behind the scenes of Cayman In Paradise, his unexpected journey from Ocala to becoming a pillar for the LGBTQ+ community, and the ins and outs of rebranding a major Cayman business. Kisha drops real talk on buying a home with your pension, and the team dishes out practical advice and island insights as always. Expect banter, honesty, and a big dose of Cayman reality. Support the show

Send us a text Chris and Kisha sit down with special guests Julian Foster and Sherman McCarthy to discuss the Cayman Pride Parade, its evolution, and what it means for the local community. They dive into the event’s history, the planning process behind this year’s parade and after-party, and the significance of authentic representation and allyship in Cayman. From navigating challenges to sharing personal reflections on societal progress and acceptance, this conversation highlights the import...

Send us a text The ladies of SY30NW engage in a discussion on mental health with special guest Sutton Burke, MS, LCPC owner and clinical director of Infinite Mindcare . Tune in as we dive into understanding everyday stress triggers and how to navigate them. Support the show

Send us a text In this candid roundtable Pilot episode, Victor, Rohan, Fabio and Travis came together for an unfiltered conversation about life, fatherhood, mental health, and the unseen challenges men face daily. From honest stories about overcoming rough pasts and surviving life-changing illnesses to sharing lessons learned as fathers, friends, and partners, this episode is all about normalizing what it means to be a “good man” today. Support the show

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Send us a text In this special episode of The Link Up Podcast, host Victor Crumbley moderates a powerful conversation in collaboration with the Ministry of Youth, Sports, Culture, and Heritage, diving into the past, present, and future of emancipation in the Cayman Islands. Our distinguished panel—Dr. Frank McField, Dr. Christopher Williams, Latoya Francis, and Katlen Bush—explores the legacy of slavery, race relations, cultural identity, and the grassroots efforts that led to the return of ...

Send us a text On this episode: Kim joins the podcast to catch up on the 2025 Referendum & Elections results. What were some of the shocks & surprises? Are changes needed to the counting system? Plus we give flowers to our in studio political analyst & the crew digresses into corporal punishment, this & much more! Support the show