Do you want to build a business in a way that feels spacious, calm, fun and energising? Yeah so do I! Tune in to this episode as I talk about how I'm now building a new business for my art and how I'm using the Slow Down and Thrive principles to do it in an aligned way that flows and works with my (slow) energy. I talk about how I'm planning my days to get through my big to-do list and prep for overseas travel at the same time. Whilst also resting, looking after myself and having fun!&...

Hello friends I'm back after a break to talk about how to tell the difference between needing rest (and giving ourselves full guilt-free permission to do so!) or are you experiencing fatigue because you're avoiding something you know you should be doing... I give some handy hints to tell which one you might be experiencing and some tips to work through it. I also talk about what's been happening with me over the last few months and a few more learnings on going through a really ...

Do you feel ready to transform out of your cocoon phase? After a deep period of rest and stillness after my Kakadu trip, I'm back to chat with you about a big realignment in my life that's led to the birth of two exciting new projects. I share how this new journey has helped me overcome a fear I've been carrying for many years and create from a place of newfound enthusiasm. This whole process has reinforced my main message - Listen to your body, trust in the process, and know that when you're...

Is this big shift in business affecting you? This episode is an exploration into the notion of ambition and the realignment I’m noticing in the business realm. I also delve into the message of ‘coming back to stillness’ and the magic that comes from simply being. Life isn’t meant to be such a struggle, and we’re finally moving into the deeper part of ourselves where our most creative energy lives. In this episode, I explore: · The catalysts of change and how they can diss...

This is your invitation to slow down and rest. In this episode, we delve into the concept of the inner critic, that persistent voice within us all that often wants to keep us perpetually busy. We also reflect on where in our lives we have rules. We all have our individual rule books that tell us how we should act and respond in life. But what if these rules are outdated and are actually holding us back from living our most abundant lives? In this episode, I explore: · Th...

If you feel like you’ve been unmotivated or tired lately, then this episode is for you! I launch into season two with a solo episode all about overcoming business stagnation and resentment. Sometimes, when we’re about to hit a point of expansion, we might encounter a point of contraction. If you feel like you’re about to give up or need support, this is your sign to keep going. In this episode, I explore: · The fears or negative beliefs that can create resistance in our l...

What actions would we take if we weren't afraid of perceived future outcomes and emotions? In this solo episode, I delve into the profound teachings of Michael Singer's renowned book, "The Untethered Soul." This book has helped me gain invaluable insights into the nature of the mind and the art of observing our thoughts. I've been dipping in and out of his teachings for over seven years, and the realisation 'I am not defined by my thoughts' has profoundly impacted my personal and professional...

Have you ever wondered what drives a successful entrepreneur to make a bold transition? In this episode, I sit down with Leina Broughton, a powerhouse in the entrepreneurial world and a captivating speaker. With a track record of success with her fashion label, Leina & Fleur, Leina now runs Madeit.com.au, a buzzing digital hub that showcases the stunning creations of over 1500 talented artisans. Leina shares her transformational journey over the last 12 months, which has taken her ...

Are you ready to drop the safety net and follow your dreams? This episode is a special one for me because I get to chat with my absolute bestie Lou Endicott, who has just bravely transitioned from a safe salary job in order to follow her dreams and work as a full-time artist. Building a business as an illustrator, she's navigating working with a new schedule and the emotions that come with such a huge life change. In this episode, we explore: · Discovering the power of flow states an...

This week I’m doing a conversational episode letting you guys know what’s been happening and some of the lessons I’ve learnt in these last few weeks! I’ve been going through a low-energy phase, and it’s brought up all my resistance to slowing down, which is perfect for examining all of the ways I (and you) can resist rest. I talk about how I came up with doing an inner child experiment this week where basically, I’m doing everything the inner child wants and seeing how that chan...

Do you struggle with feeling safe to slow down and listen to your body and take that needed break? Join me in a captivating conversation with Violetta, the woman behind "Expand and Impact" a dynamic platform that blends a podcast, experiential education, and a vibrant community. Violetta is passionate about helping women unlearn the hustle and striving culture and we talk about how to interrupt your stress and anxiety patterns and ways to relearn safety for your nervous s...

Get ready to challenge the age-old belief that success in business requires relentless hard work. In this solo episode, I invite you to join me on a transformative journey into the art of slowing down and thriving. What does it truly mean to align with our natural energy and break free from the grip of constant hustle? Together, let's take that courageous first step, guided by our intuition and fuelled by a desire for more. In this episode, I explore: · How to discover a ...

Do you often wake up feeling fatigued and struggle to maintain proper hydration throughout the day? Join us as we discover the secrets of regaining balance to unlock our body's true potential. In this episode, we dive into the realm of health with our guest, Cam Faull, a dedicated health practitioner with extensive experience in empowering individuals aged 40 and above to achieve strength, happiness, and holistic wellbeing. Cam's approach revolves around the six pivotal elements of thoughts, ...

Discover the key to manifesting your dream life through the transformation of your beliefs! In this episode, I chat with Michelle Boyde, an esteemed master hypnotist, leadership coach, and influential speaker renowned for her expertise in reshaping people's beliefs. Michelle's profound conviction lies in the power of upgrading systems, transforming behavioural patterns, and expanding the concept of purpose to infuse lives with deeper significance. Join us on a captivating journey into the re...

How can we make the way we work more pleasurable? Join me in this captivating episode as I engage in a thought-provoking conversation with Jordhana Clark, an embodied counselling practitioner and somatic sexologist. Jordhana's expertise lies in guiding women on their journey towards improved health, pleasure, and embodiment. Delve into the fascinating concept of "feeding the thread of pleasure" and discover how incorporating it into every facet of our lives can shield us from burnout and inv...

What if I told you that the key to success is not always complexity but rather simplicity? In this episode I explore how simplifying your life and business can lead to greater abundance and fulfilment. Are you ready to let go of the unnecessary and embrace a more focused approach to achieving your goals? I’ll delve into tips and strategies for simplifying your business systems, money management, and even your mind. I also talk about: • My personal experience of simplifying my ow...

If you’re feeling tired or exhausted in your business, chances are it’s not very fun anymore and it’s time to assess what’s really going on. Running your business shouldn’t be draining you, so if you’re tired there are ways to get that energy flowing again! Exhaustion is often a sign that something is out of alignment and needs our attention. When we feel this way, running a business can feel like an uphill battle. Don’t forget business should be fun and something that is supporti...

Episode 23 - Are you your own boss, or do you want to be? If so, this one's for you! Join me in this episode, where I dive into the positive aspects of working for yourself. I will go into the 7 reasons why I believe being self-employed is so worthwhile, and share with you a couple of stories from my own experiences along the way. Running your own business can be challenging and I want to remind you of the many enjoyable parts that can come along with it too! When you are ready, find a qu...

Episode 22 - Are you wanting to create your dream life? Join me for this episode, where I dive into some of the learnings I have discovered on my own journey to creating a life that I love. It took me years to get to where I am today and I want to do what I can to assist you in getting there even faster. I go into how we can create the life and the reality that we want, and share with you some tools and questions that still help me to this day. If you are ready to look deeper into what...

Episode 21 - in this episode I dive into money and our beliefs around it. In my 20’s I really struggled with money, and it wasn’t until I started doing work around my belief systems that things started to change. Join me for today’s episode to check the health of your money mindset, and to question what may be blocking you from creating financial abundance in your life. I also talk about: Working with your menstrual cycleGetting paid for more than your timeLimiting beliefs around moneyD...