Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.
Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.
What might your dreams mean? Dream Psychologist Ian Wallace returns to interpret the dreams of listeners. What can your dreams tell us about our conscious daytime thoughts, emotions and concerns? In this episode we explore dreams about long lost pets, dark figures and moving house.
Also, insomnia expert Kathryn Pinkham joins us to discuss the impact of peri / menopause on your sleep. The difficult issues it can cause and how to tackle them. From temperature regulation to key insomnia advice.
We also discuss the upcoming BBC ‘Sleep Season’.
If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell, the producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x
Explore the depths of your dreams and what they might mean with our Dream Psychologist Ian Wallace. In this episode listener Michelle shares a grief related dream and we touch on the topic of lucid dreaming. Have a dream you would like to share? Email MeTime@bbc.co.uk. Oxford Professor and Sleep Specialist Colin Espie also joins Vinny & Cate to discuss the importance of sleep, and possible dementia links.
If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell, the producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well.
When it comes to falling asleep, staying asleep, tracking our sleep, or trying to wake up, there's an abundance of sleep gadgets available offering to help. Dr David Garley, GP and Sleep Doctor joins Vinny and Cate to discuss Sleep Technology.
Also in this episode, CEO of The Sleep Charity Vicki Beevers explores using a Sleep Diary - a simple tool to track your sleep habits, helping you spot patterns and improve rest.
Why might you be having the dreams you are? Send your dreams for a future episode to MeTime@bbc.co.uk.
Presented by Cate Conway and Vinny Hurrell. Produced by Vinny Hurrell.
Can you really catch up on your sleep? Do we all need 8 hours? And does a ‘nightcap’ actually help you sleep? Insomnia and sleep expert Kathryn Pinkham explains all as we explore sleep health misinformation. Also in this episode our Dream Psychologist Ian Wallace interprets listener dreams, from island isolation to Lough Neagh running.
Why might you be having the dreams you are? Send your dreams for a future episode to MeTime@bbc.co.uk. Presented by Cate Conway and Vinny Hurrell. Produced by Vinny Hurrell.
Struggling with sleepless nights? Let child and baby Sleep Specialist Andrea Grace, help bring peace and rest back to your home. With proven, gentle techniques tailored to your child’s unique needs. Also in this episode we talk through the dreams of listeners with Dream Psychologist Ian Wallace. What might your dreams mean and what symbolism is hidden within? Have a dream you would like translated? Send it to MeTime@bbc.co.uk for a future episode.
Presented by Cate Conway and Vinny Hurrell.
What is the best position for you to sleep in? How many pillows should you have, and how hard should your mattress be? Physiotherapist Shea McAleer explains what’s best for your body to help avoid aches and pains. Also in this episode, our resident dream psychologist Professor Ian Wallace joins us to explore possible deeper meaning behind your dreams.
This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode, or a dream you want interpreted? Contact the podcast via email on MeTime@bbc.co.uk.
In this episode, GP and Chair of RLS-UK Dr Julian Spinks joins us to discuss Restless Leg Syndrome, its impact on sleep and how to minimise that impact.
Plus, do you have a dream you just cannot decipher? Our resident dream psychologist, Professor Ian Wallace, joins us tonight to explore the deeper meaning behind your dreams.
This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode, or a dream you want interpreted? Contact the podcast via email on MeTime@bbc.co.uk.
Physiologist and sleep expert Dr Nerina Ramlakhan (@drnerina) shares the do's and don'ts for a good nights sleep. From when to go to bed, to when you should eat your breakfast. Also, do you like to cuddle up to your furry friends at night? Dr Nerina explains if that will help or hinder the quality of your sleep. Find out more about Dr Nerina's work on socials @drnerina.
This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode? Contact the podcast via email on MeTime@bbc.co.uk.
QUB Neuroscientist Dr Kathy Ruddy talks Cate and Vinny through the science behind our sleep. Why we do it and the factors that impact how good our sleep is.
We also speak to Dream Psychologist Ian Wallace about the possible meanings behind our dream stories. Do you have a dream for Ian to translate? Email MeTime@bbc.co.uk.
Are you napping right? Physiologist, Sleep Expert, Author & Speaker Dr Nerina Ramlakhan joins us to talk about what’s the best way to take a nap, the benefits and the drawbacks. Plus, we speak to our Dream Psychologist Professor Ian Wallace, and explore what your dreams may mean.
If you want to share a dream with the programme email MeTime@bbc.co.uk. During the live show you can also text 81771 (standard rates apply) or WhatsApp a message to 0 30 30 80 55 55.
Your dreams explored. What do you dream about at night and what might they mean? Vinny & Cate talk about our slumber journeys with the help of special guests and listener interaction. Have a dream you’d like to share? Email MeTime@bbc.co.uk.
Why do you have the dreams you do? We try to find out with the help of Dream Psychologist Ian Wallace. Send yours to MeTime@bbc.co.uk. Dreams for exploration tonight include...
From Fiona: I dream that I'm a hairdresser but I'm looking down at myself cutting hair thinking "I have no idea what I'm doing" how do I get out of this? (I'm not a hairdresser in real life!)
Anon: I had a recent dream that I crashed my car. I was trying to reverse and ended up reversing over the top of cars. Instantly I was worried I had hit a person and was running around looking for anyone that might be hurt.
May: I am back at my childhood home in bedroom trying to close the window but it won't lock properly. Suddenly there are cats trying to get in through the window.
Gaigai: I dreamt a white coloured golden retriever was human sized and walking on its hind legs towards me. It was carrying one of her kitchen chairs and it looked like he was going to hit me with it.
Ian Wallace joins Vinny and Cate to talk about what we dream about at night and why.
Tonight's topics include relationship bust ups, and returning to your old school where you're 'floating outside the building'. The studio cameras from this episode will be live streamed on BBC Radio Ulster's Facebook page during the show. Log on and watch!
Send your dreams to MeTime@bbc.co.uk.
Dr Jonathan Iliff joins Vinny & Cate for this episode to talk all things dreams and sleep. In this instalment we explore how your dreams change throughout your life. From dreaming in the womb to how your brain prepares you for death - with your dreams.
Contact the show via email MeTime@bbc.co.uk.
Your nightmares…explored. Tonight Dream Psychologist Ian Wallace returns to tell us what your nightmares might actually mean. The dreams include sustained screaming, dreams of being chased and some very unsettling sequences. Not for the faint hearted.
Tonight’s programme is not live however you can still send your dreams to the team for future programmes. Email MeTime@bbc.co.uk.
Your dreams explored. What do you dream about at night and what might they mean? Vinny & Cate talk about our slumber journeys with the help of special guest Dream Psychologist Ian Wallace.
Have a dream you’d like to share? Email MeTime@bbc.co.uk.
Your dreams explored. Vinny & Cate talk about our slumber journeys with the help of special guests and listener interaction.
Tonight Dream Psychologist Ian Wallace returns to tell us what your dreams might mean. Tonight's dreams include Action man, hospital visits and dreams about birds.
Have a dream you’d like to share? Email MeTime@bbc.co.uk.
Psychologist Wallace joins Vinny & Anne-Marie LIVE, to interpret what YOUR dreams might mean. Send your dream details to the team at MeTime@bbc.co.uk.
Your dreams explored. What do you dream about at night and what might they mean? Vinny & Cate talk about our slumber journeys with the help of special guest Dr Jonathan Iliff and listener interaction. Have a dream you’d like to share? Email MeTime@bbc.co.uk.
Dream Psychologist Ian Wallace joins Vinny & Cate to give his interpretation of what your dreams might mean. What do they say about your waking life?
Tonight's submissions include dreams about the boss, pregnancy and more. This is a LIVE programme so do continue to send your dreams into the team before and during the programme.
Have a dream you’d like to share? Email MeTime@bbc.co.uk.
