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In this episode we explore how dairy products, especially casein, impact skin health. Dive deep into the science behind the connection between dairy consumption and acne. Learn how casein—a protein found in milk—triggers the production of insulin-like growth factor-1 (IGF-1), leading to increased sebum production, inflammation, and breakouts. We'll also discuss other components in dairy that can exacerbate skin conditions and offer alternatives to casein-rich products, such as almond milk and coconut-based yogurts.
**Scientific References:**
1. Agamia, N., et al. "Impact of Diet and Nutrition in Patients with Acne Vulgaris." *Nutrients*, 2020. [Link to article]
2. Melnik, B.C. "Milk consumption: Aggravating factor of acne and promoter of chronic diseases of Western societies." *Journal of Translational Medicine*, 2015. [Link to article]
3. Burris, J., et al. "Effects of Diet on Acne and Its Response to Treatment." *American Journal of Clinical Dermatology*, 2021. [Link to article]
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In this episode we explore the intricate connection between Polycystic Ovary Syndrome (PCOS) and acne, diving deep into the hormonal imbalances that lead to breakouts. I will explain how elevated androgens and insulin resistance—key features of PCOS—contribute to the development of acne, particularly cystic acne.
The episode covers:
Products Mentioned:
Essential Fatty Acid Supplement
Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com
References:
Göransson et al. (1978) – Oral zinc in acne vulgaris: a clinical and methodological study.
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Let’s take a look at what your body is trying to tell you from the inside out. In this episode, we are exploring the technique of face mapping and how it can give us insight into what may be causing our acne from the inside out.
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Keratosis Pilaris is characterised by dry, rough tiny red bumps, usually found on the upper arms and thighs. In this episode you will learn what triggers Keratosis Pilaris, how to get rid of it, and what topical products can really help you.
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Products mentioned in this video:
Essential Fatty Acid Supplement
Paulas Choice 2% BHA Salicylic Acid
The Ordinary Salicylic Acid 2% Masque
Drunk Elephant T.L.C. Sukari Babyfacial
Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com
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The beauty world has gone SPF mad, so how do you know what will work for you? In this episode we cover what the heck SPF means, the difference between chemical vs physical sunscreens and what are the best sunscreen options for 2020.
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Product mentioned in this podcast:
Bondi Sands Hydra UV Protect SPF 50+
Mecca To Save Face SPF50+ Superscreen
La Roche-Posay Sunscreen Lotion SPF 50+
Ultra Violette Supreme Screen Hydrating Facial SKINSCREEN SPF50+
Ultra Violette Lean Screen Mineral Mattifying Fragrance Free SKINSCREEN SPF50+
Dermalogica Invisible Physical Defense SPF30 50ml
Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com
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When treating rosacea, we want to look at the internal factors first, as often our gut health is a major player in the condition. There are however a few skincare products for rosacea that can help heal the skin topically, whilst you do all the internal skincare work. This episode showcases my top 5 topical products for rosacea.
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Rosacea is a common skin concern characterised by redness. Conventional treatments offer little help with no solid cause for the condition known. In this podcast we will look at the link between various gastrointestinal conditions and rosacea and how healing your gut may be the key to eliminating redness, for good.
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Hormonal acne is often a concern for many. Understanding what is causing it gives you a better chance of getting it under control. In this episode we will cover just that + one kitchen cupboard staple herb that can help decrease breakouts.
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Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com
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Answering your skin care FAQs. We cover how often you should be exfoliating, what to do about red skin, what skin care is actually essential, plus much more!
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Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com
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Have you ever wondered what causes dry skin? In this episode we are covering why our skin can be prone to dryness and how you can amp up your internal skin care routine to help you get through the winter months without the dreaded flakey itch.
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Post pill acne can be daunting for anyone, but even more so for those of you that went on the pill to treat your acne in the first place. In this episode we will take a look at how you can best set yourself up to transition off the pill, without having to face a huge break out.
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Herbal medicine can do wonders for our skin internally. Specific herbs can help take the pressure off your skin as an excretory organ, while others aid in digestion, helping the gut/skin connection. In this episode we cover 3 herbs that may help get your acne under control.
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The root cause of acne can be different for everyone. In this episode we are looking into what are the top 3 nutrients I tend to see lacking in people who are suffering from acne. We will discuss why you need these and how you can get them in through your diet!
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Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com
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Have you ever wondered how you can get your eczema under control permanently? The answer lies within treating the underlying root cause. In this episode we cover just this. I will give you easy, actionable strategies to heal your eczema for good.
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Products mentioned in this video:
Essential Fatty Acid Supplement
Lactobacillus Rhamnosus Supplement
MooGoo Eczema & Psoriasis Cream
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