Do you want to add healthy habits in your life but cannot find the time? Time management is the number one reason that the women in my life struggle with their Fit Body + Healthy Soul journey. I want to give you a few simple time management tools that make adding healthy habits to your week attainable. Today I’m sharing the time management tips that are helping my clients succeed each week. Key Takeaways from this Episode: Listen as I share 3 simple time management steps that make add...

It is my favorite time of year! Spring brings warmer weather, new growth, yummy food, and so much more. Today I’m sharing all the ways I find joy in the spring season. Tune in today to hear my favorite ways to move my body, eat well, and nurture my soul during spring. Key Takeaways from this Episode: Listen in as I share how spring impacts my Fit Body Healthy Soul journeyDiscover why embracing springtime can add joy to your lifeLearn the importance of leaning into spring to renew your ...

Are you in a hard place? Has life gotten in the way of the resolutions you set in January? If so, you are not alone. I have been there. In fact, I was just there. Today I’m sharing how I get out of the chaos and restart my healthy living journey. Each time you restart, you build resiliency and prove that you are stronger than you think. Listen in as I share four steps to thriving in your Fit Body Healthy Soul journey. Key Takeaways from this Episode: Listen in as I share about my journ...

Life does not always go as planned. In this episode, you will hear lessons learned during the summer, moving back to Memphis and all of the bumps along the way. We'll talk about how an unexpected season helped refocus my work and our time as a family. Listen in as I share four takeaways that I discovered along this unexpected adventure! Key Takeaways from this Episode: Listen in as I share about my journey towards asking for more help.Discover why it is ok not to be good at everything.Learn ...

It’s almost summertime, and I love all the things outdoors in the summer. Today’s episode is all about moving our bodies outside and staying safe while we do it. This episode is for both those looking for more ways to get outside and move their body and those who may need some insight and ideas for how to do it. Key Takeaways from this Episode: Discover the physical, emotional, and mental benefits of exercising outside.Learn ways to stay safe while moving your body outside.Listen...

Today on the show we are going to talk about one of my favorite things, which is community, but more specifically, we're going to talk about friendships and the types of friends that we need in our lives, and how to be a good friend. I reached out to my community and I am giving you insight into three types of friends we need in our lives, based on feedback from mom friends in my life. Key Takeaways from this Episode: Discover the top three types of friends, or friend trait...

Today we are going to do a dive into eating well. I have so many thoughts on this and I have struggled with how to start talking about eating well with you, while getting you set up for eating well. Here at Fit Body + Healthy Soul, we want to share ideas with you about how to add nutrient dense foods to the life that you're already eating. But we also want you to know that this doesn't have to feel restricting or complicated. We are here to let go of diets and diet culture. And I...

On this episode of Fit Body Healthy Soul, I'm sharing the four most impactful lessons that I've learned through 40 years. These four lessons have shaped my perspective of the world, shown me why I do what I do, and are part of what drives me to encourage and equip you to find your healthiest self. Key Takeaways from this Episode: Listen in to hear the four lessons that have molded me into the person I am today. Discover how I’ve had to let go of perfectionism and how th...

We all need a place to start, or restart, moving our bodies and it can be tough to figure out a way forward when life has either gotten in the way, or we've just never moved our bodies for exercise before. Join me as I discuss six tips to kickstart your Fit Body + Healthy Soul journey by moving your body. Show Links: Move Your Body Guide Key Takeaways from this Episode: Learn six easy to implement strategies to start or restart moving your body for improved health.Understand what...

Spring is almost here, and it is time my favorite time of the year. I love spring cleaning. I love to make space for all the warmer weather, summer clothes, spring colors, fun, and activities ahead. Not much gives me more joy than organizing and decluttering. Clearing out the old and making space for the new gives me so much joy. This time of year is also a great time to take inventory of our schedules, reflect on our resolutions for 2022 and to see how we’re doing. In this episode, we are go...

I'm not huge on made up holidays, but I've always loved Valentine's Day. So in the spirit of love, I'm sharing a few things that I love and help me on my Fit Body + Healthy Soul journey. Episode Notes: Click HERE What are you loving on your Fit Body Healthy Soul journey? Share what brings you joy with me on instagram @fitbody.healthysoul

At the beginning of every new season, we run into the what’s next excited for what’s coming our way. Most of the time we run full force without taking a breath from the busy or wrapping up the previous season. And where does that leave us? There is a different way to approach the new year and life’s transitions. Maybe the secret to moving forward is slowing down. In this episode we’ll talk about starting slow and the benefits taking time to pause before starting a new year, new project, and b...

Are you looking for new ways to nurture your soul? On this episode, my friend Megan and I talk about reading, plants, life, art, and finding beauty around us and joy in every day. To checkout more of Megan’s favorite things: @megans_favorite_things Book of the Month Club Megan's Art: @megan_spacek_ meganspacek.com Megan's Planner: Ivory Paper Co

Let’s go! It’s time to start your healthy living journey! In this episode, we talk through four simple and practical habits to help you find your healthiest self. I want to help guide you through this journey! One way we can work together is through the HEALTHY FIT FINISH Challenge. This challenge is for you! Join us as we FINISH 2021 STRONG! Ready to join the HEALTHY FIT FINISH Challenge? Click here to FINISH 2021 STRONG

Hi! We’re so glad that you are here! This week Gwen is tackling three of the most common mindsets that are getting in the way of your healthy habits. You will be empowered to rewrite the stories that you’re telling yourself and get ready to make long lasting change. Ready to find your healthiest self? Click here to get started

Welcome to the Fit Body Healthy Soul Podcast! This week we will dive into the four pillars of healthy living: moving your body, eating well, living in community, and nurturing your soul. Gwen Mrva, podcast host, will explore why these pillars matter and give you a look into what you can expect in future episodes. Ready to find your healthiest self? Click here to get started

Welcome to the Fit Body Healthy Soul Podcast! Each week we will meet you where you are, give you simple tools, and empower you to take the next step toward your healthiest self. We focus on four pillars of healthy living: moving your body, eating well, living in community, and nurturing your soul. Whether you are just starting your journey, are well on your way and looking for new ways to grow, this podcast gives you practical tools to find the healthiest version of you.