We’re back baby! This episode is the second part of our conversation, I sit down with Riley May — feminine-led sales coach, multi 7-figure business owner, and founder of Women That Sell Academy. At just 24 years old, Riley has built a movement around transparency, authenticity, and alignment, generating millions in organic sales while showing women how to create both health and wealth without sacrificing who they are.
We explore:
🎧 This is a must-listen for the woman who knows she’s meant for more — who craves freedom, impact, health, and wealth — and who is ready to scale in a way that feels powerful, aligned, and authentic.
✨ If you loved this conversation, you’ll be obsessed with The Fitbook — your blueprint for embodying your next-level self. Grab it via the link below.
https://shesthestandard.kartra.com/page/GUd2
🎧 For more behind-the-scenes and daily inspiration, follow @sineadjkrelle and @shesthestandardpodcast on Instagram.
You can also find the incredible Riley May over on Instagram at @therileymay
In this episode, I sit down with Riley May — feminine-led sales coach, multi 7-figure business owner, and founder of Women That Sell Academy. At just 24 years old, Riley has built a movement around transparency, authenticity, and alignment, generating millions in organic sales while showing women how to create both health and wealth without sacrificing who they are.
We explore:
🎧 This is a must-listen for the woman who knows she’s meant for more — who craves freedom, impact, health, and wealth — and who is ready to scale in a way that feels powerful, aligned, and authentic.
✨ If you loved this conversation, you’ll be obsessed with The Fitbook — your blueprint for embodying your next-level self. Grab it via the link below.
https://shesthestandard.kartra.com/page/GUd2
🎧 For more behind-the-scenes and daily inspiration, follow @sineadjkrelle and @shesthestandardpodcast on Instagram.
You can also find the incredible Riley May over on Instagram at @therileymay
This episode is an activation, a guided connection to your future self, the woman you know you’re becoming. Take a moment, close your eyes, and breathe with me as you embody her energy today.
If you enjoyed this activation, you are going to love The Standard Fitbook. Inside are 101 pages of raw truths, rituals, and mindset shifts to help you step into your strongest, sexiest, most confident self. Grab your copy through the link below.
https://shesthestandard.kartra.com/page/GUd2
Follow along for more behind-the-scenes content and inspiration over on Instagram
With love,
Sinead x
This isn’t just another fitness planner or motivational guide.
The She's The Standard Fitbook is the work that changes everything. In this episode, I’m taking you inside its 101 pages of real, raw truths on what it actually takes to become your strongest, sexiest, most confident, unf*ckwithable self.
You’ll hear the story behind how this Fitbook came to life after six years of brutal, beautiful transformation and why it’s your shortcut to skipping years of trial, error, and “start again Monday” cycles. If you’ve ever felt lost, stuck, or burnt out, this is the roadmap I wish I had when I was drowning in doubt.
What You’ll Learn in This Episode:
And the truth about what it really takes to become the woman you know you’re destined to be.
This is everything I wish I had at the start of my journey.
GET A COPY OF THE FITBOOK HERE
https://shesthestandard.kartra.com/page/GUd2
Don't forget to connect with me on Instagram @sineadjkrelle
With love,
Sinead x
This episode goes deep into the work that changed everything for me...
Not another strategy or business hack...
But the real reason I was able to scale to consistent 80k months without losing myself in the process
-> All things nervous system regulation
What it means...
Why it matters...
And how it impacts everything from money to motherhood
-> I share how I teach this to my children
-> The signs your nervous system might be maxed out
-> And what happens when you actually build the capacity to hold more
If you’ve been pushing and forcing and still not seeing the growth you want
This conversation will help you understand why.
Your business can only grow as far as you can hold it
This work is the foundation for sustainable success.
I hope you take what lands from this episode and implement it into your life.
With love,
Sinead x
PS: Don't forget to follow @sineadjkrelle and @shesthestandard on Instagram for all of the bts juice!
8,000 followers.
12 years of creating.
And I deleted the whole thing... on purpose.
This episode is the real story behind why I chose to shut down the Instagram account I built over more than a decade.
Not because it wasn’t working.
Not because I was burnt out.
But because it no longer felt like me.
I share what it looked like to let go of an identity that had taken years to build, and what it took to choose alignment over attachment.
It’s raw, honest, and probably the most grounded I’ve ever been on the mic.
–> How to recognise when something is no longer aligned
–> Why we outgrow the identities we once worked so hard for
–> What it takes to make bold, clean decisions
–> And what I’m creating from here
If you’ve ever felt the pull to burn it down and start again — this one’s for you.
Listen in.
Make sure you are following my NEW Instagram @sineadjkrelle and @shesthestandardpodcast to stay up to date on all new episode drops and juicy bts content x
Enjoy!
Sinead x
In this episode, I sit down with the one and only, Alex Tripod, to explore what really happens when you hit the big milestones and still find yourself wondering, is this it?
We talk about the illusion of arrival, and the identity unraveling that often comes with growth.
We dive into:
What chasing ‘more’ really costs
Navigating breakups and soulmates while leading a brand
Letting go of proving energy and success metrics
Identity shifts, grief, and ego deaths
Presence over performance, and choosing self again and again
This conversation is honest, powerful, and cuts straight to the heart of what so many ambitious souls silently wrestle with.
If you’ve ever achieved something and still felt the void, this one will land deeply.
You can find Alex at @alextripod on Instagram and follow my new account @sineadjkrelle and @shesthestandardpodcast for more.
Share this with a friend and don't forget to rate and review the show!
Enjoy!
Sinead x
This episode is personal.
Seven years in the making
And finally — we sat down to record the rawest, realest conversation we’ve ever had
My brother, Dan, is now living in Bali.But more importantly
He’s finally living for himself
To get here, he had to go through an ego death
He had to let go of the life that looked good on paper
Sell the houses.
Drop the old patterns.
Detach from the stories that were never really his.
And choose himself — fully.
What you’ll hear is not polished or rehearsed
I’ve left in the pauses, the ums, the aaghs — all of it
Because nothing about this conversation was forced
It was honest
Emotional
Unfiltered
He is the walking example of what devotion to self really looks like
Of what happens when you stop trying to meet everyone else’s expectations
And finally ask: what do I actually want?
Having him here with me
On this mic
Sharing his story
Makes me feel so proud
Because I watched him fight to become the man he is now
If you’ve ever felt stuck in a version of you that no longer fits
If you’ve been holding on to a life that feels heavy
If you’re ready to let go and finally take the leap
This episode will meet you where you are
🎧 Tune in now
Let it move you
Let it remind you
Your next chapter starts the second you decide it’s yours.
Sinead x
Let. Them. 🐆
If they misunderstand you — let them
If they doubt you — let them
If they outgrow you or can’t hold your vision — let them
This phrase has unlocked everything for me.
And the more I lean into it, the more free I feel
In this episode, I’m sharing how these two simple words have become a boundary
A belief
A standard
Because when you stop trying to control how you’re perceived
You reclaim your peace
Your power
Your energy
Let them talk
Let them leave
Let them watch
You’re not here to be understood by everyone
You’re here to be unapologetically you
🎧 Tune in now and share this with someone who needs the reminder— this one is short, sharp, and will shift the way you move.
💅🏽 It’s time to stop chasing approval and start choosing alignment
Enjoy!
Sinead x
This one’s for the human who’s building big things
And wondering if they have to choose between their relationship and their ambition
In this episode, I sit down with my husband to have a real, unfiltered conversation about what it actually looks like to be supported while you grow, evolve, and raise the standard in every area of your life
We talk about:
💬 Why you need to stop asking for permission to be powerful
💬 The difference between control and true support
💬 What it’s taken for us to grow individually and together
💬 How to navigate love, leadership, and big vision energy in a partnership
💬 And what support from your partner really looks like when you’re all in on your goals
This isn’t fluffy advice or surface-level relationship tips
It’s the truth about what it means to be with someone who sees you, holds you, and walks beside you without dimming your light
If you’re ready to stop shrinking, stop explaining, and start receiving support like the standard you are, this one’s going to hit deep
🎧 Tune in now and share with your partner if they need to hear this too + don't forget to follow & review the show!
💅🏽 Follow @shesthestandardpodcast on Instagram for more real talk on building a legacy.
Sinead x
This one’s different.
This one’s real.
In this episode, I sit down with the man who’s seen it all —
My husband.
The one who’s been in the room for the breakdowns, the breakthroughs, the pivots, and the power plays.
If you’ve ever wondered what it really looks like to build a life by design with your person in your corner…
This one’s for you.
🎧 Press play now.
If this episode hit home, share it with someone who needs to hear it too.
Don’t forget to follow the show, leave a 5 star review, and let us know what you want more of — your support means the world. 💅🏽
And for all the BTS, bonus drops, and the realest convos we’re having off the mic, follow us over on Instagram at @shesthestandardpodcast 🐆
We’ll see you there.
This episode is pure soul medicine.
I’m joined by my bestie, Bali babe, business partner, and ride-or-die baddie in the most unfiltered, emotional, and powerful conversation we’ve ever had.
We go deep.
We go raw.
We talk about the heartbreaks, the healing, the rebuilding… and the magic of choosing yourself—and choosing each other—through it all.
✨ We cried.
✨ We laughed.
✨ We told the whole damn truth.
This is what it looks like when two women rise from the fire and decide to design their life, brand, and legacy together.
If you’ve ever had to rebuild…
If you’ve ever questioned your path…
If you’ve ever leaned on your bestie to help you remember who TF you are—
This one will hit different.
Be sure to share this with YOUR Bestie and don't forget to follow and review the poddy!
Sinead x
F*ck the Timelines, you are exactly where you are
Meant to be.
This is your reminder, babe:
You’re not behind.
You’re not late.
You’re not doing it wrong.
In this episode, we’re burning the rulebook that says your success should follow a schedule.
The timeline you thought you needed?
Irrelevant.
Because the truth is—
You’re exactly where you’re meant to be.
Every pause, pivot, setback, and “WTF is happening” moment?
It’s all part of it.
This is the raw, real conversation about letting go of the pressure, trusting the timing, and reclaiming your power in the now.
Because timelines are a trap—
And the standard is trusting yourself, not a spreadsheet.
If you’ve ever questioned if you’re “doing enough”…
If you’ve felt like everyone else is ahead of you…
Or if you’ve just been holding your breath waiting for “the right time”—
This one’s for you.
-Sinead x
This isn’t your average “here’s how I did it” episode.
This is the real behind-the-scenes.
The parts most people won’t talk about.
In Episode 3, I’m lifting the lid on what it actually takes to build a multi–7-figure sales business.
Not just the numbers.
Not just the strategy.
But the mindset.
The energy.
The identity shifts.
The mistakes that weren’t really mistakes.
And the uncomfortable truths that most people avoid.
This is for the woman who knows she’s built for more —
But keeps wondering why the steps she’s taking aren’t landing.
Here’s the truth:
It’s not just about what you do.
It’s about who you become in the process.
These are the 10 unfiltered lessons that helped me grow a movement, monetise my message, and lead with full-body integrity.
Not perfectly. But powerfully.
So if you’re ready to stop playing small and start showing up like the woman you actually are — this episode is your permission slip.
🎧 Listen to Episode 3 now: The 10 Truths Behind Building a Multi-7-Figure Sales Business
🐆 Follow @shesthestandardpodcast
And if you're ready to build your own version of wild success, I’ve created 3 offers to meet you where you are:
She's The Standard Playbook– $11
Your mind-body-soul recalibration. Start here.
https://buy.stripe.com/fZe2b48LXad652gdQR
BEcoming Her – $27
The rituals, identity work, and energetic shifts I used to evolve.
Savage CEO – $147
The full blueprint behind my business. The audience. The income. The leadership.
LIKE • SAVE • SHARE • FOLLOW
@thereal_sineadjkrelle
@shesthestandardpodcast
Let’s go bigger.
Sinead xx
How the Royal Australian Navy turned me into an entrepreneur.
In Episode 2, I take you back —
To the version of me who was completely untethered.
Craving more, but stuck in toxic patterns, addiction, and validation loops that nearly cost me everything.
Joining the Royal Australian Navy wasn’t the goal.
It was the lifeline.
Not because of the discipline or the uniform.
But because it cracked me open.
It stripped me of every false layer I thought I had to wear to be accepted…
And it forced me to meet the real me for the very first time.
This episode is raw, it’s honest — and it’s for the woman who’s ever asked:
“Why did it have to happen like that?”
Because maybe, just maybe, it didn’t happen to you…
It happened for you.
I’m so proud of this chapter.
Not because it was easy.
But because it built the woman who could lead a movement like this.
And now, I want to help you find the strength in your story, too.
So I’ve created 3 powerful offers to meet you exactly where you are —
Whether you’re still searching for your spark, or ready to set the whole thing on fire:
1. She's The Standard Playbook – $11
Mind. Body. Soul.
Your foundation for alignment and grounded feminine power.
https://buy.stripe.com/fZe2b48LXad652gdQR
2. Becoming Her – $27
The inner work, identity shifts, and embodiment rituals that helped me step into this woman.
https://buy.stripe.com/7sI170bY970UcuI8wy
3. Savage CEO – $147
The behind-the-scenes blueprint of how I built my brand, grew my audience, and monetized my truth.
https://buy.stripe.com/dR6cPI6DPdpieCQ5kk
LIKE • SHARE • SAVE • FOLLOW & TAG
@thereal_sineadjkrelle
@shesthestandardpodcast
That’s where I hang out the most. Come say hi.
Sinead xx
She’s The Standard isn’t just a podcast - It’s a reclamation.
Of power. Of truth. Of the woman you actually are underneath the noise.
In Episode 1, I walk you through why I let go of How Does It Get Any Better, Because I stopped asking that question… And started embodying the answer.
The soft version of me had her moment.
But this version?
She leads. She holds. She moves.
And she needed a platform that matched her frequency.
This rebrand was never just a name change.
It was a soul shift.
A bold declaration that I am no longer available for half-embodied leadership.
And now, I want to bring you with me.
So I’ve created 3 powerful, offers to meet you exactly where you are—
Whether you’re just waking up to your power, or ready to turn it all the way up:
1. The New Normal – $11
Mind. Body. Soul.
Your foundation for alignment and grounded feminine power.
https://buy.stripe.com/fZe2b48LXad652gdQR
2. Becoming Her – $27
The inner work, identity shifts, and embodiment rituals that helped me step into this woman.
https://buy.stripe.com/7sI170bY970UcuI8wy
3. Savage CEO – $147
The behind-the-scenes blueprint of how I built my brand, grew my audience, and monetized my truth.
https://buy.stripe.com/dR6cPI6DPdpieCQ5kk
LIKE SHARE SAVE FOLLOW & TAG
@thereal_sineadjkrelle
@shesthestandardpodcast
That’s where I hang out the most.
Sinead xx
Big moves. Big energy. Big changes.We’re packing up our entire life in Australia and moving our family to Bali.
In this episode, I share the real, unfiltered behind-the-scenes:— Leaving our home— Choosing aligned schools for our babes— Navigating the emotions of starting fresh— Having a partner who backs the vision fully— And why freedom, alignment, and courage always lead the way
This isn’t just a move. It’s a full-body, soul-led shift into our next era.And yes… a new podcast name is LOADING.New brand. New frequency. New level of truth.
EEEKKKKKK!!!! Tag me at @thereal_sineadjkrelle if you want a RAW REALITY monthly update..
Success doesn’t make you superior, and struggle doesn’t make you inferior. In this episode, we’re breaking down Tall Poppy Syndrome, pedestalling, and why it’s time to stop putting people above or below us just because they’re in a different chapter of their journey.
I’m sharing my raw reflections from Dubai—where I’ve been stretched, humbled, and reminded that no matter how far you go, you are always a student of life.
If you’ve ever doubted your worth in certain rooms or struggled with feeling like someone is “ahead” of you, this episode is for you. Let’s normalize growth, celebrate each other, and remember who the f*ck we are.
🔥 Tag me when you listen!
@howdoesitgetanybetter_
@thereal_sineadjkrelle
Sitting in Dubai at a millionaire retreat, I’m reminded—where you are now is NOT your final destination. Six years ago, I never imagined this life, but I chose to step in, invest in mentorship, and build something bigger.
New levels bring new challenges, but the only way forward is through. If you’re feeling stuck, uninspired, or unsure—this episode is your reminder that you are meant for MORE.
🔥 Tag me on Instagram:
@HowDoesItGetAnyBetter_
@TheReal_SineadJKrelle
LIKE FOLLOW SHARE
If you’re feeling stuck, uninspired, or like you’re not living up to your full potential—this episode is your wake-up call. Your next level is waiting, but it requires YOU to step up and meet it. In today’s episode, we’re diving into the 10 steps to stepping into a higher version of yourself—mind, body, and soul. From the people you surround yourself with to the environment you create, the way you move, nourish, and think… it ALL matters.
TAG SHARE FOLLOW
@thereal_sineadjkrelle
@howdoesitgetanybetter_
