In this special crossover episode that was originally aired on the Spiritually Wired podcast, my dear friend and collaborator Renee Walker interviews me about where positive psychology meets spirituality. We unpack common misconceptions (no, it’s not “happy-ology”), talk about resilience as a learnable skill, explore psychological safety at work and in life, and share grounding practices for sensitive souls navigating uncertain times.
What we cover:
What positive psychology really is (and isn’t): full-spectrum human emotions and “permission to be human.”
Flourishing defined: engagement with life, meaning, authentic self-expression, and micro-moments of connection.
Resilience isn’t a trait, it’s a toolkit: bouncing back (and bouncing back better) and the idea of post-traumatic growth.
Protecting your peace without opting out: balancing energy with compassionate action.
Psychological safety: why teams (and people) thrive when it’s safe to speak up, share ideas, and admit mistakes.
Spirituality & science: belief in a benevolent universe, pronoia, and how our beliefs (not just personality) shape wellbeing.
Morning routines & doom-scrolling: simple ways to start your day grounded and on-purpose.
Kindness as daily spirituality: the “heliotropic effect”. People (like plants) lean toward the light.
The Three Good Things practice: Each evening, note 3 good things that happened and why they happened. You’ll train your brain to scan for good, strengthen gratitude, and reinforce a benevolent-world lens.
Resources mentioned:
Dr. Kim Cameron’s heliotropic effect (why people turn toward the light)
Dr. Lisa Miller, The Spiritual Child (feeling the world is safe)
Three Good Things gratitude exercise, Dr. Martin Seligman
Grab my free download: “7 Ways to Be Happier in Uncertain Times.” It’s packed with research-backed micro-practices + a printable reminder poster. https://brendajasmin.kartra.com/page/happier
About Renée Walker:
Renée is the founder of Renée Walker Wellness, a wellness company focused on empowering women to achieve optimal well-being - mind, body, and soul. She is a certified meditation teacher, yoga instructor, Reiki master, and spiritual life coach. Renée’s passion lies in helping women discover their soul’s purpose and step fully into their power.
Here’s how you can connect with Renée Walker:
Podcast: Spiritually Wired - https://spirituallywired.buzzsprout.com/
Website: www.reneewalkerwellness.com
Instagram: @reneewalkerwellness
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Website: www.brendajasmin.com
Email: brenda@bjasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
Brenda shares real-life takeaways from attending the High Vibe Women event, a day filled with inspiration, connection, and powerful reminders about how we show up in high-energy spaces.
In this candid episode, she opens up about what it’s like to walk into a room full of ambitious women, how to manage your energy when you want to “do it all,” and what to do when comparison whispers that you should be further along by now.
You’ll hear lessons on:
Managing your energy with intention (and why it’s a form of self-leadership)
Turning comparison into curiosity instead of criticism
Understanding the difference between confidence and clarity
Why belonging in every room starts with believing in yourself
Brenda shares a shout-out to Kristina Bartold and Maria Tassi, the visionary founders behind the High Vibe Women event, for creating such an inspiring and beautifully run experience.
Listen if you’ve ever:
- Walked into a networking or business event and wondered where you fit
- Compared your path to someone else’s and felt “behind”
- Needed a reminder that we need a combination of high vibes and grounded, aligned action if we want real growth
Tune in and learn how to manage your energy, reframe comparison, and flourish confidently in your own lane.
Upcoming Women’s Events:
ManifestHER – Hosted by Renée Walker and Binu Dhindsa, Tickets, Feb. 6, 2026
https://www.binu.ca/manifesther
High Vibe Women Event – Hosted by Kristina Bartold and Maria Tassi, Tickets March 7, 2026
https://www.highvibewomen.ca/march-2026-event#tickets
Download Brenda’s Gratitude Guide:
https://brendajasmin.kartra.com/page/gratitudeguide
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
Email: brenda@bjasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In this enlightening encore episode, Brenda delves into the transformative power of gratitude and its profound impact on emotional well-being, relationships, productivity, and resilience. Drawing from her personal journey and studies in positive psychology, Brenda shares how gratitude can be both a state and a trait, essential for cultivating a positive mindset and enhancing happiness.
Key Highlights:
Gratitude as a Transformative Practice: Discover how gratitude can significantly improve emotional health and foster healthy relationships, making it a key predictor of a flourishing life.
Practical Strategies for Gratitude: Explore various gratitude practices, including the "Three Good Things" exercise, "Count Blessings, Not Sheep," and the "George Bailey Technique," each designed to deepen appreciation for everyday moments and enhance well-being.
Expressing Gratitude: Learn about the power of gratitude letters and visits, and how giving back can foster a sense of fulfillment and gratitude for one's abilities.
Navigating Challenges with Gratitude: Brenda shares her personal experiences of finding gratitude during difficult times, emphasizing the importance of acknowledging and processing emotions.
Avoiding Pitfalls: Understand the potential pitfalls of gratitude practices, such as toxic positivity, and how to maintain authenticity in your gratitude journey.
Join Brenda as she inspires listeners to incorporate gratitude into their daily lives, offering a practical guide to embracing gratitude as a powerful tool for personal growth and happiness. Don't miss out on downloading her gratitude guide for further support in your journey towards a more fulfilling life.
Gratitude Guide:
https://brendajasmin.kartra.com/page/gratitudeguide
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
Email: brenda@bjasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In this lighthearted and unfiltered conversation, Brenda is joined by her dear friend, fellow coach and podcaster, Binu Dhindsa, host of High Vibes with Binu. What started as a playful practice session using a new podcast tool turned into an unfiltered, laughter-filled, and refreshingly real conversation…which led to this episode! Together, they explore what it means to be real, not perfect. From dropping the elevator-pitch pressure to dressing for your energy, uplifting self-talk, and finding joy in the small moments. It’s a fun, heartfelt reminder that growth and laughter go hand-in-hand, especially when you’re surrounded by women who get it.
Together, they explore the beauty of imperfect conversations…the kind that remind us growth and joy often happen in the moments that aren’t polished or planned.
We chat about:
✨ Why ditching the “perfect elevator pitch” feels so freeing
✨ How what you wear can shift your energy and vibe
✨ The intersection of our shared passions: positive psychology, empowerment, and living a limitless life
✨ What it means to “play a bigger game” while still managing the messy, beautiful realities of everyday life
✨ The power of self-talk, music, and gratitude to keep us grounded and flourishing
This light-hearted yet heartfelt episode is all about authentic friendship, possibility, and embracing who you’re becoming, with humour, heart, and high vibes.
A little note: there may or may not be a few colourful words in this episode 😉
“The most powerful conversations are the ones where we show up real, not perfect.”
Connect with My Co-Host: Binu Dhindsa
Host of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibes
Follow her on Instagram: @binudhindsa
Website: www.binu.ca
Connect with Brenda Jasmin:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
So many women know they’re meant for more, but they stay stuck in the same chapter, rereading the same lines of their life story again and again.
In this episode, Brenda Jasmin shares 4 reasons why women often stay stuck in midlife, and how to finally break free and start writing your next chapter with clarity, joy, and support.
You’ll learn:
✨ Why limiting beliefs like “it’s too late” hold us back (and how to reframe them)
✨ How clarity comes from small steps, not waiting for a perfect vision
✨ Why your environment matters (and what the “Rat Park” study teaches us)
✨ The power of community when you step outside your comfort zone
This episode is your nudge to get unstuck from your current chapter and finally turn the page into a life that feels aligned, fulfilling, and truly yours.
If your heart has been whispering, “I’m meant for more,” this is for you.
🌸 Meant for More: Your Next Chapter starts October 6.
Join Brenda and a founding circle of women for this 8-week experience at the special founding member’s rate of $497 (regular $997).
👉 Learn more & enroll here: https://brendajasmin.kartra.com/page/design
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
Forget surface-level fall resets. Women are craving more than cozy corners and decluttered drawers…they’re longing for meaning, purpose, and joy. In this episode, Brenda Jasmin challenges the usual “self-care” advice and explores what real self-care looks like: aligning with your values, setting boundaries, practicing compassion, and reclaiming your power. Drawing from Dr. Pooja Lakshmin’s book Real Self-Care and her own stories, Brenda invites you to design a bigger vision for your next chapter. If you’ve been asking “what’s next for me?” this conversation is for you.
Key Topics Discussed:
The limitations of traditional self-care advice vs Real self-care: values, boundaries, compassion, and reclaiming power and agency in midlife.
Designing a life aligned with personal values.
Brenda's personal journey and insights.
Explore Brenda's "Design Your Next Chapter" program starting September 29, 2025.
Here’s the link for more info and to sign up:
https://brendajasmin.kartra.com/page/design
Here’s how to connect with Brenda:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
As of September 22, there are exactly 100 days left in the year, and that’s more than enough time to create meaningful change. In this episode, Brenda shares three ways to use this milestone: pause and reflect on your wins, refocus on one meaningful goal, and reclaim joy to fuel your progress. Whether you want to finish a project, start a new habit, or simply feel proud of how you showed up for yourself, this episode will help you finish 2025 with clarity, purpose, and joy.
Key Points:
Pause and Reflect: Take stock of your achievements and express gratitude for your progress.
Refocus on One Goal: Choose a meaningful goal to pursue over the next 100 days.
Reclaim Joy: Infuse joy into your daily routine to stay energized and motivated.
In this episode, Brenda introduces her new eight-week program, "Design Your Next Chapter," starting September 29th. This program includes live group coaching calls and a step-by-step roadmap to help you design your dream life.
Ready to design your next chapter? Here’s the link to learn more and sign up:
https://brendajasmin.kartra.com/page/design
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
Join Brenda Jasmin for a humorous and heartfelt look at what it really takes to step into your next chapter. From spilling tea on her podcast gear to embracing the awkwardness of trying something new, Brenda shows how growth often begins outside your comfort zone. This episode explores the power of adopting a possibility mindset: daring to dream again, following curiosity, and taking small steps toward what’s next. If you’re a midlife woman asking “what else is possible for me?”, this conversation will give you both inspiration and practical ways to begin designing a life you love.
Key Takeaways:
Embrace the messiness and unpredictability of trying something new.
Growth and learning happen outside of your comfort zone.
Adopting a possibility mindset is the first step in designing your next chapter.
Seek support and be open to learning from others.
Design Your Next Chapter Masterclass:
Want help figuring out what’s next so you can design your next chapter?
Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17, 2025 at 12 pm EDT.
Sign up here: https://brendajasmin.kartra.com/page/masterclass
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
September feels more like a new year than January, especially for midlife women. In this episode, Brenda explains the “Fresh Start Effect” and why fall is the perfect time to reset your life with intention. You’ll learn how to reclaim routines that fuel you, refocus on what matters most, and rediscover possibilities for joy and purpose. If you’ve been asking, “what’s next for me?” this episode will spark ideas and inspiration.
Key Highlights:
Confession Time: Brenda shares her thoughts on the early arrival of pumpkin spice lattes and the rush of fall.
Fresh Start Effect: Understand why September feels like a new beginning and how to use it to your advantage.
Harnessing Fresh Start Energy: Dive into the concepts of Reclaim, Refocus, and Rediscover to make the most of this season.
Personal Reflections: Brenda reflects on her summer experiences and the inspiration they brought for the fall.
Celebration: Brenda celebrates the launch of Season 4 of the podcast and announces that She Flourishes is now available on both audio and video.
Design Your Next Chapter Masterclass:
Want help figuring out what’s next so you can design your next chapter?
Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17th.
Sign up here: https://brendajasmin.kartra.com/page/masterclass
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In the season finale of She Flourishes, Brenda reflects on the highlights of Season 3, shares her insights on the importance of pausing and recharging, and presents a beloved tradition: a mashup of inspiring recommendations from the season's guests on how women can flourish. Brenda also discusses her summer plans, including her Momentum Summer Coaching Circle and a Secret Podcast for participants.
In this episode:
Season 3 Reflection
The Tradition Continues: Mashup of Guest Recommendations
Personal Insights and Summer Pause
Momentum Summer Coaching Circle and Secret Podcast
Season Highlights
Gratitude and Looking Forward
Guests featured in this episode:
Sarah Kinlin (Ep. 95)
Holly Short (Ep. 97)
Caroline Adams Miller (Ep. 102)
Nancy Watt (Ep. 108)
Tracie Michaud (Ep. 109)
Natasha Zimmerman (Ep. 111)
Bella Onay (Ep. 114)
Luma Qusus Awad (Ep. 115)
Fay Chapple (Ep. 117)
Rebecca Ogilvie (Ep. 120)
Nicole Cairns (Ep. 121)
Other guests mentioned:
Renée Walker (Ep. 89 and Ep.100)
Binu Dhindsa (Crossover episode: Ep. 113 and Ep. 100)
Vanessa Woodburn (Episode 100)
Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.
👉 Learn more + sign up here: https://tinyurl.com/2s48k55h
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In this heartfelt solo episode, Brenda shares the story of a beloved blue spruce tree in her backyard, and the unexpected lessons it revealed about personal growth and flourishing in midlife. From dead branches and invisible girdling roots to insect infestations and built-up soil, this tree’s journey became a powerful metaphor for what can get in the way of our own growth and vitality as women.
Brenda explores what it means to lovingly remove what no longer serves us, uncover hidden stressors, clear space to breathe again, and stand strong, even when we’re leaning. If you've been feeling stuck, overextended, or disconnected from your inner spark, this episode is an invitation to reconnect with what it means to truly flourish.
Topics Explored:
The metaphor of pruning dead branches: Letting go to grow
What insect infestations can teach us about hidden stressors
How too much “soil” (responsibility, pressure) suffocates our growth
Girdling roots and invisible barriers that strangle potential
The emotional and cultural impact of “girdles” and perfectionism
Why resilience doesn’t mean standing tall all the time
Brenda’s personal reflections on flourishing and how we can all create space for it
Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer Joy
A 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.
👉 Learn more + sign up here: https://tinyurl.com/2s48k55h
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
What would it look like to design a summer that’s joyful, intentional, and aligned with the real you? In this episode, Brenda shares highlights from her recent Meant for More: Summer of YOU challenge and explores how to carry that energy into the rest of the season. You’ll hear about the power of creating a summer joy list, how to stay connected to what matters most, even during the summer, and why now is the perfect time to choose momentum over stagnation.
In this episode, you’ll learn:
Why summer is the perfect time to reset and reconnect
How to create your own Summer Joy List (and why it matters)
The secret to balancing rest and personal growth
Why community and gentle accountability can make all the difference
How the Momentum program can support you through the summer
Brenda also introduces her brand-new summer coaching circle:
Momentum: 7 Weeks of Inspired Action & Intentional Summer Joy 💫
This program is for women who want to enjoy summer while still making meaningful progress in their lives, without pressure, guilt, or hustle.
Summer doesn’t have to be an “either/or” season. You can soak in the sunshine and take inspired action. Let this be the summer you say YES to you.
Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.
👉 Learn more + sign up here: https://tinyurl.com/2s48k55h
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
Have you ever stood on the edge of a decision, big or small, and just felt unsure? In today’s episode, Brenda shares a personal story from her recent sunrise challenge, where she found herself at the edge of a very cold lake... and wasn’t sure whether to take the plunge.
Enter: the Body Compass - a simple, intuitive tool inspired by Martha Beck that helps you tune into your body’s wisdom. Brenda explains how to use your body as a pendulum (yes, really!) to get a felt sense of “yes” or “no” when you’re unsure what to do.
Whether you’re facing a cold plunge, a life change, or a quiet little whisper in your heart, this episode will show you how to access the guidance that’s been within you all along.
You’ll hear:
What the Body Compass is and how to use it
How Brenda used it on the spot to decide about a freezing cold lake plunge
Why tapping into your intuition doesn’t have to be complicated or mystical
A callback to Episode 30 with Martha Beck-certified coach Joanna Shipley for a deeper dive
Trusting yourself gets easier when you learn how to listen.
So… should you take the plunge? Listen and let’s find out.
Mentioned in this episode:
She Flourishes Episode #30: Trusting Your Intuition with Joanna Shipley https://open.spotify.com/episode/2rd1xlfrPdKpHRJMyVDYeM?si=N3JnD-C2RZOtfGiSNz0Ppg
Book: Finding Your North Star by Martha Beck
Join the conversation on Instagram: @_brendajasmin
Leave a review or share this episode with a friend who might be standing at the edge of their own big (or icy!) decision.
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In this episode of She Flourishes, Brenda delves into the concept of hope, distinguishing it from unrealistic optimism and anchoring it in a grounded, actionable context. Brenda shares her personal experiences, including a pivotal moment during the Sunrise Challenge and her journey with her late mother's cancer diagnosis. She explores how hope, as assessed by the VIA Character Strengths, has been a cornerstone in her life and discusses the Hope Theory by positive psychologist C.R. Snyder. Brenda emphasizes the importance of setting goals, creating multiple pathways, and cultivating resilience. She also introduces the Meant for More: Summer of You Challenge, designed to help women reconnect with their dreams and goals. Join Brenda in exploring how hope can transform uncertainty into possibility and help navigate life's adversities.
Sign up for the Meant for More: Summer of You 5-day Challenge starting June 9, 2025, here:
https://brendajasmin.kartra.com/page/summerofyou
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In this reflective solo episode, Brenda celebrates her recent 55th birthday and shares her thoughts on aging, aspirations, and the ever-elusive idea of “living the dream.” Sparked by a thoughtful message from a high school friend, Brenda unpacks the phrase with curiosity and honesty, exploring what it means to live the dream…especially in midlife.
She discusses the beauty and privilege of aging, the tension between unfulfilled goals and present-day joy, and how we can all reframe the narrative of our lives. Brenda discusses the concept of the “The Gap and The Gain” from authors Dan Sullivan and Benjamin Hardy, and invites listeners to reflect on how far they've come instead of how far they still want to go.
Brenda also shares details about her new five-day challenge, Meant for More: The Summer of YOU Challenge, designed to help women infuse more joy, intention, and soulful connection into their lives this summer.
What You'll Hear in This Episode:
Why aging can be a powerful reminder to celebrate life
A fresh look at “living the dream”, what it means and whether we’re doing it
The power of acknowledging the dreams you are living right now
An invitation to participate in Brenda’s upcoming five-day challenge to reconnect with what lights you up
Don’t Miss:
Meant for More: The Summer of YOU ChallengeJoin Brenda for a this 5-day experience to help you reconnect with your dreams, infuse more fun and joy into your summer, and start designing a life you truly love.
Starts June 9, 2025.
Sign up here: https://tinyurl.com/4d2b3ndv
Resources Mentioned in this episode:
The Gap and The Gain: The High Achievers’ Guide to Happiness, Confidence and Success by Dan Sullivan and Benjamin Hardy
Indigo:
Amazon:
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In honour of Mental Health Awareness Month and the upcoming Sunrise Challenge fundraiser for the Centre for Addiction and Mental Health (CAMH), we’re bringing back this important conversation with Nicole Cairns, providing a powerful reminder of why mental health matters now more than ever.
In this episode, host Brenda Jasmin is joined by Nicole Cairns, Director of Health and Well-being at Linbrook School. Nicole shares her journey from a career in computer science to her passion for health and wellness, and offers deeply informed, compassionate insights on supporting mental well-being in ourselves and those we care about.
Topics discussed in this episode:
✔️ Common myths and misconceptions about mental health
✔️ The real statistics behind mental health challenges
✔️ How to offer meaningful support to others
✔️ Ways to prioritize your own mental wellness
Whether you’re facing mental health challenges yourself or want to better support loved ones, this episode offers practical guidance, compassionate wisdom, and a message of hope.
Donate to the CAMH Sunrise Challenge here: https://give.camh.ca/site/TR/Events/SunriseChallenge?px=1326529&pg=personal&fr_id=1260
Here’s how you can connect with Nicole Cairns:
LinkedIn: linkedin.com/in/nicoleacairns
Email: ncairns@linbrook.ca
Some suggested mental health resources:
A great website with lots of tools for helping parents and children with regards to building children’s resilience: https://biglifejournal.com/
When looking for help for yourself or someone you are supporting:
If your employer has an Employee Assistance plan, they have great online resources, sometimes they have online self-guided CBT, and they have access to therapists and counsellors. Your HR team will have the needed contact information and it is anonymous.
CAMH (Centre for addiction and mental health has wonderful resources) https://www.camh.ca/
Mental Health Helplines:
Kids Help Phone 1-800-668-6868 (ages 5 – 20) (text 686868)
24-hour confidential and anonymous support
Canada Drug Rehab Addiction Services Directory (1-877-746-1963)
National Eating Disorder Information Centre (1-866-633-4220)
Toronto Distress Centre (416-408-4357)
(24 hour helpline) crisis, emotional support and suicide prevention + intervention + postvention service agency.
Canadian Mental Health Association (416-646-5557)
Ontario Mental Health Helpline (1-866-531-2600)
Ementalhealth.ca (screening tools & find out what is in your local community)
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: brenda@bjasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
In this episode, host Brenda interviews Rebecca Ogilvie, the founder of The Detour Co. The conversation delves into Rebecca's inspiring journey from identifying a gap in the skincare market to building her successful natural skincare brand. They discuss the importance of self-care, staying grounded while dreaming big, and practical strategies for managing entrepreneurship and motherhood. Rebecca also shares insights on creating a vision, starting with small habits, and integrating more self-love and care into daily routines. The episode is rich with motivational advice and actionable tips for women looking to flourish in their personal and professional lives.
Key topics:
Balancing big dreams with present moment awareness.
How gratitude helps us appreciate current achievements.
Importance of pausing between tasks to enhance appreciation and results.
How starting the day with space is essential for clarity.
How creating space for what you desire can lead to fulfillment.
Finding joy in small daily practices can lead to significant changes.
How it’s essential to have a vision for your future and work towards it.
Spending time in nature can help ground you and connect you to your desires.
Self-discovery is crucial for creating a life you love.
Everyone deserves time for themselves to flourish.
Join Brenda and Rebecca for an inspiring discussion on flourishing in life by embracing detours, dreaming big, and staying present.
About Rebecca Ogilvie:
Rebecca Ogilvie is a passionate person who believes we all have the ability to create a life we love. But first, we have to slow down. She founded The Detour Co in 2022 after losing faith in mainstream skincare brands that hide behind catch phrases and rarely tell the whole truth. The Detour Co is a truly natural skin care brand that prioritizes earth-grown ingredients from the land, not the lab. Rebecca wants the whole truth, pure, authentic and never watered down - just like her skincare.
Here's how you can connect with Rebecca Ogilvie, Founder of The Detour Co.:
The Detour Co products remind you to slow down and enjoy the experience of those micro moments that remind us what it is to be human. Learn More Here
Website: https://www.thedetourco.com/
Special code for free shipping for She Flourishes podcast listeners: Use code “FLOURISH”
If you would love to get first dibs on new product launches, sales, workshops, announcements and a light sprinkling of love, inspiration and natural skincare news, feel free to Join The Detour Here
Instagram: @thedetourco.muskoka
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
This week we’re bringing back a heartfelt and timely encore episode that originally aired in May 2023 as Episode 28.
Facing Mother’s Day when your mom has passed away can be incredibly difficult. And if you’re a mother yourself, this day can feel especially complex - while your family may be celebrating you, you might also be deeply missing your own mom. These conflicting emotions can be tender, confusing, and tough to navigate.
In this encore conversation, I sit down with my dear friends Vanessa Woodburn and Binu Dhindsa—two fellow moms who have also lost their mothers. Together, we share our honest experiences, explore the emotional layers that come with Mother’s Day after loss, and offer reflections on how to honour your grief while still showing up for yourself and your loved ones.
Vanessa is a Brain Health Coach and the author of Bounce Back, and Binu is a Speaker and Intuitive Coach. Both bring heart, wisdom, and compassion to this deeply meaningful conversation.
In this episode, we talk about:
How to cope with the difficult emotions that can arise on Mother’s Day
Creative ways to honour your mom when she’s no longer here
Making space for both joy and grief
The importance of self-compassion and tuning in to what you need
Navigating, honouring, and embracing the full spectrum of emotions this day can bring
Whether you’re grieving the loss of your mom, supporting someone who is, or simply feeling the emotional weight of this holiday, we hope this encore episode offers you comfort and connection.
This episode is dedicated to the memory of our moms: Cathleen, Peggy and Veena.
Resources mentioned in this episode:
Books:
Bounce Back: link to receive free download of Chapter 1 of Vanessa Woodburn’s book, Bounce Back: https://vanessawoodburn.ca/
Link to order your copy of Bounce Back by Vanessa Woodburn: https://a.co/d/0mBBkCo
Resilient Grieving by Lucy Hone
Videos:
Binu’s Mother’s Day Videos to support you through your grief:
Binu has two videos where she dives deeper into grief, based on her own experience.
Video 1 - Binu talks about how the difficult grief that is experienced when a mother passes on can be understood as so difficult because the love that was experienced was so grand:
Video 2 - Binu offers her next level of healing ideas that occurred, focusing more on the spiritual idea that our loved ones are always with us and simply put, just 2 inches away energetically at all times.
Here’s how you can connect with Binu Dhindsa:
Instagram: @binudhindsa
Website: www.binu.ca
Podcast: High Vibes with Binu https://www.binu.ca/high-vibes
Here’s how you can connect with Vanessa Woodburn:
Website: https://www.vanessawoodburn.ca/
Instagram: @vanessa_woodburn
Vanessa’s Book: Bounce Back: Reclaim Your Life After a Concussion by Vanessa Woodburn
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In this solo episode, Brenda explores the concept of fresh starts and personal growth as the year transitions into spring. Brenda introduces the "April Theory," which suggests that spring is a more advantageous time for setting new goals and pursuing self-improvement compared to the traditional New Year. She explains how increased sunlight and warmer temperatures boost happiness hormones, making spring an optimal period for personal growth.
Brenda shares her personal experience with the "Day One" series on her Peloton bike, emphasizing the motivation and energy associated with starting anew. She outlines three key areas for listeners to focus on: reflecting on past achievements, reigniting dreams and goals, and reclaiming personal power and agency.
The episode also introduces hope theory by psychologist C.R. Snyder, highlighting the cognitive process of goal-setting and agency thinking. Brenda provides a "flourishing forward hope activation" with actionable steps to help listeners set micro goals, identify pathways, and claim their agency.
Brenda concludes with a motivational message, encouraging listeners to embrace the fresh energy of spring and the opportunity to reflect, reignite, and reclaim their aspirations. She reminds them that they have the power to begin again at any moment and to keep choosing hope as they continue to flourish forward.
Key Takeaways:
- Spring is an ideal time for setting new goals and pursuing self-improvement.
- Reflect on past achievements, reignite dreams, and reclaim personal power.
- Hope is an active process built through small, intentional steps.
- Embrace the concept of "Day One" and the fresh energy of spring.
Join Brenda in embracing the April Theory and take the first step towards your personal growth journey. Reflect on your achievements, reignite your passions, and reclaim your power to flourish forward. Remember, every day can be your "Day One."
Resources Mentioned in this episode:
C.R. Snyder – Hope Theory
Peloton Instructor Robin Arzón – Peloton 45-min Your Day One Ride
Robin Arzón Instagram: @robinnyc
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
Meet Fay Chapple, founder of The Mastermind City, City Media Group & The Elevated Living Company - a triple threat of entrepreneurial brilliance, media innovation, and sanity-saving caregiver tips. In this episode, Fay sits down with She Flourishes host, Brenda Jasmin, to share how one life-altering moment flipped her high-powered career into becoming a caregiver, and what she did next to reclaim her health, humour, and sense of self. Armed with real-world tools (and zero tolerance for fluff), Fay gets honest about burnout, boundary-setting, and taking responsibility for your own life. Whether you're burned out, caregiving, or just juggling too much, this conversation is your invitation to recognize, recharge, and reinvent.
What You'll Learn:
How to spot burnout before it takes over
Why resilience is a skill (not a personality trait)
The power of humour in healing
Why your morning routine might be your secret weapon
How saying “yes” too much might be costing you everything
About Fay Chapple:
She’s on a mission to help people turn burnout into a buzzword of the past, armed with a sly sense of humor and real-world tools that actually work. When she’s not juggling a half-dozen projects, she’s busy proving that resilience isn’t just about bouncing back—it’s about laughing at life’s chaos while you bounce. Get ready for a dose of comedic relief, tactical insights, and the occasional eye roll at anything resembling empty motivational fluff.
Here's how you can connect with Fay Chapple:
Morning Routine FREE Masterclass: https://hub.themastermind.city/courses/ulrweek0
Instagram: @faychapple
LinkedIn: https://www.linkedin.com/in/faychapple
Website: https://www.faychapple.com/
Sunday Morning Club: https://sundaymornings.club/
Mastermind City Training Hub: https://hub.themastermind.city/
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
