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Serena yoga 楊祖寧- 心之瑜伽
Serena yoga 楊祖寧
1 episodes
5 days ago
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這裡會定期放上與瑜伽、身心靈健康相關的訪談、冥想練習,提供大家回到內在安適、真實的自己的地方
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Mental Health
Health & Fitness
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All content for Serena yoga 楊祖寧- 心之瑜伽 is the property of Serena yoga 楊祖寧 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
這裡會定期放上與瑜伽、身心靈健康相關的訪談、冥想練習,提供大家回到內在安適、真實的自己的地方
Show more...
Mental Health
Health & Fitness
Episodes (1/1)
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Serena yoga 楊祖寧- 心之瑜伽
冥想四步驟:RAIN
在這則冥想,Serena用四個步驟,來帶領大家探索最近生活卡住的地方,感受情緒釋放、探索更深洞見的冥想。 這四個步驟分別是:RAIN R-recognize 辨識、看見 A-allow 允許、接納 I-investigate 探問 N-nurture 滋養 四個步驟之後,after rain回到當下。 PS.這支冥想會探索較深的情緒,照顧好自己的身心需求,請先從沒那麼觸動、創傷自己的事件、情緒開始探索。 (此則冥想,為7/13瑜伽老師培訓課程節錄)
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2 years ago
13 minutes 34 seconds
Serena yoga 楊祖寧- 心之瑜伽
這裡會定期放上與瑜伽、身心靈健康相關的訪談、冥想練習,提供大家回到內在安適、真實的自己的地方