Hi my loves !!! In this episode of The Self Indulgent Podcast, I’m reflecting on the realities of living with anxiety, depression, and the pressure to always be “doing better”—especially when life feels totally out of your control.I share what’s been helping me come back to myself—movement, music, self-expression, and finding small ways to feel grounded when everything else feels chaotic.
We’ll talk about the importance of taking life one day at a time, creating personal structure, and focusing on what you can control when everything around you feels unpredictable.
From fitness goals and emotional check-ins to managing grad school stress and building joy into the everyday—this episode is for anyone trying to move through a heavy season with intention and grace.
If you're feeling overwhelmed, unmotivated, or just trying to keep your head above water, this one's for you. You’re not alone. 💖
Hi my loves 🪷 I’m back after taking a little time off, and in this episode of The Self Indulgent Podcast, we’re getting honest about what it really looks like to understand your emotions, accept where you are, and gently find your way back to yourself.
I’m reflecting on the first few months of 2025—what’s been working, what hasn’t, and how I’ve been navigating everything from emotional overwhelm and self-doubt to finding peace in the midst of change.
We’ll talk about the difference between controlling your emotions vs. accepting them, the role of parts work in self-awareness, and how to hold space for yourself when nothing feels clear or stable. If you’ve been feeling off, emotional, or disconnected from your routine or self-care, this episode is here to remind you—you’re not behind. You’re growing. 💖
Let’s talk about emotional healing, compassionate self-talk, and coming home to yourself, no matter where you are on the journey.
Hi my loves 🪷 This episode of The Self Indulgent Podcast is so special because I’m joined by my first-ever guest—my best friend, Brandi! We’re diving deep into what it really takes to find your people, connect through vulnerability, and navigate the highs and lows of true friendship.
We’ll share how we met in grad school, what’s helped us stay close, and the lessons we’ve learned from being honest, messy, and accountable in our friendship. We also open up about friendship breakups, the loneliness that comes with transitions, and how to build self-worth through reflection and daily practices.
If you’ve ever struggled to make new friends, heal after losing one, or just want to feel more seen and supported in your connections, this one’s for you. 💖 Tune in for real talk, gentle guidance, and permission to be soft and open—even when it’s hard. ✨
Hi my loves 🪷 In today’s episode, we’re talking all about how to build intimacy with yourself, embody true confidence, and begin to heal the fear of rejection that keeps so many of us playing small.I’m sharing personal reflections on self-love, embodiment, and emotional resilience, and how releasing old programming can help you reconnect with your most authentic self. We’ll explore the power of daily rituals, creativity, and self-expression as tools to nurture confidence and deepen your relationship with yourself.If you’ve ever struggled with self-doubt, seeking external validation, or feeling disconnected from your body and truth, this episode is your permission to slow down, soften, and show up for you. ✨Let’s talk about what it really means to feel seen, loved, and safe—starting within. 💖You deserve to be seen. You deserve to be loved—especially by you.
Hi my loves 🦋 Welcome back to The Self Indulgent Podcast! Today, we’re diving deep into the journey of becoming our ideal selves, breaking through the fear of being seen, and understanding why our present self holds the key to our future transformation.
We’ll explore why we hide, how we unconsciously keep ourselves small, and the role of comfort zones and identity in personal growth. Inspired by The Courage to Be Disliked, we’ll talk about the psychology of change, why fear holds us back, and how to start making real, lasting shifts in our lives.
If you’ve ever felt like you’re in your own way—whether it’s doubting yourself, staying “safe,” or resisting the unknown—this episode is for you. It’s time to lean into discomfort, challenge old narratives, and step into the person you’ve always been meant to be. Let’s talk about it. 💖✨
Hi my loves 🪷 Welcome back to The Self Indulgent Podcast! In today’s episode, we’re talking about discipline, self-awareness, and the little mind games we play with ourselves on the path to growth. We’ll get into how to override automatic negative thoughts, what coping mechanism can look like (helpful and not helpful), how to make change with small steps, and why self-compassion is key in this process. Plus, we’ll talk about energy, momentum, and how tiny shifts in awareness can lead to real transformation. If you’ve been feeling stuck in old habits, struggling with motivation, or just need a little push toward a better version of yourself, this episode is for you. ✨ Let’s explore how discipline and self-awareness can unlock real, lasting change. 💖
Hi my loves 🪷 In today’s episode, we’re reflecting on the longest month ever—January—and how to reset your energy for the new month ahead. I’ll share my experience navigating discipline, devotion, and uncertainty, and how these feelings have helped me stay grounded and focused, even in moments of chaos.We’ll talk about the struggles with boredom, understimulation, and mood swings, and how self-awareness and gratitude practices have been my go-to tools for finding balance. I’ll also introduce a new approach to mornings—ditching rigid routines for a more intuitive ‘morning warm-up’—and how it’s helped me cultivate the energy I need to show up fully each day.We'll also reflect on my goals for February and encourage you to take back your power and set intentions for the month ahead. ✨ Let’s move into this new chapter with clarity, grounded energy, and a little more compassion for ourselves. 💖
Hi my loves 🪷 In today’s episode of The Self Indulgent Podcast, I'm talking about the importance of individual deconstruction—breaking down old beliefs and patterns—and how even the smallest, micro-level actions can spark meaningful change in our communities especially during this time. I’ll share my thoughts on reclaiming how we learn and grow beyond social media algorithms, plus the role of self-love practices like mantras and affirmations in keeping us grounded. This episode is all about raising our vibrations, supporting each other, and finding strength through love and awareness. If you’ve been feeling the weight of the world lately, this is your reminder that you’re not alone. 💖 Let’s navigate these challenges together, one mindful step at a time. ✨
Hi my loves 🪷 In today’s episode of The Self Indulgent Podcast, we’re talking all things vision boards—but with a twist! I’ll share my personal journey with vision boards and why they’re not just a “New Year’s thing.” Instead, they’re tools you can create anytime to reflect where you are and where you want to go. We’ll talk about the importance of embodiment and alignment when working with your vision board, and I’ll give you my best tips for making them truly effective. I’ll also share my latest inspirations and how quotes and affirmations can reinforce a healthy mindset. If you’re ready to ground yourself, align your mind, body, and soul, and start transforming your life, this episode is for you. ✨ Let’s manifest intentionally and build the life you deserve. 💖
Hi my loves 🪷 In today’s episode of The Self-Indulgent Podcast, we’re diving deep into something so many of us are feeling but rarely talk about—the loneliness epidemic. I’m sharing my personal experiences with loneliness, the impact of COVID-19, and how social media has changed the way we connect (or disconnect) with each other.We’ll explore why friendships and community feel harder to build, the decline of social contracts, and how we can show up authentically for the people in our lives. I’ll talk about the importance of setting boundaries, self-reflection, and aligning with friendships that truly match your values. If you’ve ever struggled with canceled plans, felt isolated, or wondered how to find your people, this episode is for you.Together, let’s rethink what community looks like and find new ways to connect, play, and support each other. ✨ It’s time to show up for yourself and the people who matter most. 💖
Hi my loves 🪷 Welcome back to The Self Indulgent Podcast and happy 2025! In this first episode of the year, we’re reflecting on the lessons 2024 brought and the intentions we’re setting for the year ahead. I’m diving into what it means to embrace change with self-compassion, the importance of mindfulness, and why constant self-improvement can sometimes feel exhausting.
We’ll talk about the power of play, building a strong foundation in your 20s, and balancing self-discovery with simply enjoying life. If you’ve been feeling stuck in "you vs. you" battles or struggling to find joy in the midst of self-development, this episode is for you. ✨ Let’s start the year with intention, curiosity, and a little more playfulness. 💖
Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays
Hi my loves In today’s episode, we’re briefly reflecting on 2024 and diving into how we can embrace 2025 with more self-awareness, love, and accountability. We’ll talk about reparenting—what it means to nurture and heal the past versions of ourselves; and I’ll share thoughts on uncovering unconscious beliefs, navigating self-care, and the importance of asking “why” to understand the root of our actions. I'm very much feeling the energy of owning our stories and it feels like such an empowering way to help embrace transformation and step into the new year with intention. ✨
Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays
Hi my loves 🪷 In today’s episode, we’re diving into the magic (and challenges) of understanding your nervous system and how it shapes the way you experience life. I’m breaking down survival states like fight, flight, freeze, and fawn, so you can start recognizing why you react the way you do in certain situations. We’ll chat about how connecting with your body can be a game-changer for true healing and how practices like deep rest, sensory deprivation, and breathwork have helped me on my journey. If you’ve been feeling stuck, overwhelmed, or just out of sync, this one’s for you ✨ Let’s explore how understanding and healing your nervous system can transform your life. 💖
Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays
Hey friends !!! Welcome back to the pod, today's a chit chat episode of we’re I’ve been and truthfully just what’s been on my mind recently. I share my journey of self-discovery after a long hiatus from the podcast, reflect on the challenges I’ve faced over the past year, including dealing with anxiety, navigating grad school, and finding more of my authentic self. I talk about the power of intention setting, the importance of being genuine, and the role of expectations in our lives. Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays
Welcome to the Self Indulgent podcast by lifestyle, wellness, & mental health youtuber - Mariyah. in this episode we're talking about where I've been the last few months, going though transformational periods, ego death, feeling uncertain and what it's like to question the path your on! listen along to hear more about my journey, holding yourself accountable, sitting with yourself, practicing imperfection and more :) this one is different than any episode we've done before but I'm different and I'm sure a lot of you might be a bit different from the last time we sat down! I'm looking forward to checking in, catching up and growing together <3
Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays
In this week's episode we're getting into creative blocks. I explore the psychology of creativity as we uncover the factors behind creative stagnation and share practical strategies for overcoming obstacles in your artistic journey. From environmental influences to the power of personal reflection, discover how to reignite your passion and unleash your full creative potential. Join me for an inspiring conversation on navigating creative challenges and embracing the journey of self-expression.
Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays
Music by Vinlisa - Drunk Affairs - https://thmatc.co/? |=75D3CDD3
In this week’s episode, we’re exploring the transformative power of journaling in fostering self-care and wellness. It was important to me to highlight different journaling techniques that can be personalized and unique to you! You’ll learn how this practice can help you navigate life's challenges, enhance self-awareness, and cultivate inner peace, how to make it as accessible as possible, and more. I’m also hosting a journaling challenge so head over to my Tik Tok @riyahsays for more!
Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays
Music by Vinlisa - Drunk Affairs - https://thmatc.co/? |=75D3CDD3
*REWIND* In this week's episode, we're taking a deep dive into the world of oversharing, authenticity, and vulnerability. Join me as we unpack the art of baring it all without going overboard. We'll chat about what it means to be truly authentic. I'll also share some personal stories and insights, and discuss when vulnerability turns into oversharing.
Tune in and see if you should question your own oversharing tendencies and learn how to strike that perfect balance between sharing your truth and keeping some things sacred!
Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays
Music by Vinlisa - Drunk Affairs - https://thmatc.co/? |=75D3CDD3
In this week's episode, we explore the reasons behind our reluctance to show up as our authentic selves and the profound impact it has on our lives. Join me as we uncover the underlying fears, societal pressures, and internalized beliefs that hinder authenticity. Tune in to gain insights and inspiration for embracing your true self and living authentically in every aspect of your life.
Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays
Music by Vinlisa - Drunk Affairs - https://thmatc.co/? |=75D3CDD3
In this week's episode, we're talking about the complex interplay between social stigmas and women's self-sabotage. Join me as we explore how societal norms, expectations, and gendered stereotypes contribute to patterns of self-sabotage among women, especially women of color and black women. We uncover the hidden ways society influences women's beliefs, behaviors, and sense of self-worth, empowering listeners to challenge societal constraints and reclaim their agency.
Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays
Music by Vinlisa - Drunk Affairs - https://thmatc.co/? |=75D3CDD3
