Self-Healing Meditation Studio

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Carmen Reid

19 episodes

4 days ago

Relaxing the mind and body

Mental Health

Health & Fitness

RSS

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Relaxing the mind and body

Mental Health

Health & Fitness

Episodes (19/19)

Self-Healing Meditation Studio

Grounding your energy

Enter a tranquil oasis that allows you to ground and align your energy by releasing all attachments that no longer serves you

2 years ago

10 minutes 26 seconds

Self-Healing Meditation Studio

Connecting to the Future You!

This is a powerful session focusing on inner calm, direction and confirmation within

4 years ago

12 minutes 45 seconds

Self-Healing Meditation Studio

Vibrating Higher

This podcast focuses on affirmations, mindfulness and energy.

4 years ago

14 minutes 23 seconds

Self-Healing Meditation Studio

Focus/Relaxation:Guided Meditation

Release stress from your work day and relax in a calm forest while focusing on stillness

4 years ago

11 minutes 7 seconds

Self-Healing Meditation Studio

Guided Meditation: Fluidity, Mercury Retrograde,Energy Shifting

Connect with your inner goddess during this shift. Focus on you, breathing and peace.

5 years ago

15 minutes 2 seconds

Self-Healing Meditation Studio

Guided Meditation: Reconnecting with your Flame

This meditation will allow you to connect with your Harvest Moon Energy.

5 years ago

13 minutes 34 seconds

Self-Healing Meditation Studio

Guided Meditation: Breath and Energy Flow

This Guided Meditation to meant for you to breath, flow with your energy and release any blockage you may be experiencing

5 years ago

10 minutes 55 seconds

Self-Healing Meditation Studio

Preparing for the New Moon by connecting with the Solar Plexus.

Prepare for the New Moon of expression by learning, connecting and meditating with your Solar Plexus

5 years ago

17 minutes 31 seconds

Self-Healing Meditation Studio

Connecting with your Sacral Chakra: overview & Meditation

How are you connecting to your passion, pleasure and creativity??? Maybe this podcast can give you some insight

5 years ago

16 minutes 51 seconds

Self-Healing Meditation Studio

Connecting with your Root Chakra:Muladhara

This episode will give you clear insight on what the Root is and how to maintain balance. This episode also includes an meditation to help ground and connect you to roots energy center

5 years ago

16 minutes 41 seconds

Self-Healing Meditation Studio

Moon of Libra: Finding Balance & Harmony in your life

It’s hard to find balance and harmony during a quarantine. Things in your life may be chaotic and you make feel trapped. Embracing duality, flowing with your energy and making your own harmony will bring balance

5 years ago

9 minutes 12 seconds

Self-Healing Meditation Studio

Guided Meditation: Energy Flow

This meditation is designed to remove and blockages and allow Positive Energy to flow freely through the mind, body and spirit.

5 years ago

11 minutes 20 seconds

Self-Healing Meditation Studio

Guided Meditation: Escaping from Reality

This meditation will allow you to relax, clear the mind and focus on the breath. Escaping from reality and dwelling in tranquility

5 years ago

10 minutes 1 second

Self-Healing Meditation Studio

Learning How to Self Heal: Greek Goddess Akeso

Goddess Akeso: Goddess of Healing and curing. This episode introduces an exercise for self healing through breath meditation.

5 years ago

8 minutes 33 seconds

Self-Healing Meditation Studio

Relax,Rejuvenate and Rediscover

Perfect Guided Meditation to help you relax, sleep, destress or get your day started

5 years ago

9 minutes 14 seconds

Self-Healing Meditation Studio

How to Connect with your inner goddess

We unconsciously thrive on our masculine energy day to day. It’s so important to connect and acknowledge our feminine energy. Flowing and being free instead of facing fear or frustration.

5 years ago

11 minutes 37 seconds

Self-Healing Meditation Studio

Morning Rejuvenation

This episode is best practiced in the morning as soon as you wake up. Before you check emails, social media or get out of bed. Take a second to appreciate your breath, consciousness and body in the morning. Just breathe, relax and take on the day!

5 years ago

4 minutes 45 seconds

Self-Healing Meditation Studio

Freeing the mind of clutter

This meditation is a perfect way to unwind, relax and destress from a long day.

6 years ago

5 minutes 57 seconds

Self-Healing Meditation Studio

Self-Healing Meditation Studio (Trailer)

6 years ago

50 seconds