Welcome to a new year! We lead off 2024 with a Solo Episode to welcome everyone back to Self-Care Secrets. Today we cover the TOP self care tools to avoid falling into New Year’s resolution trap

Mama Meals is an organic postpartum meal service that delivers nutrient dense meals straight to your door that are designed to heal your mind, body and soul after giving birth. They are rooted in the principles of Traditional Chinese Medicine, Ayurveda and Weston A. Price. Holly started Mama Meals after having two completely different postpartum experiences. Her first was very difficult, not knowing she was eating the "wrong" foods. For her second, she prepped and froz...

First time Author, Georgina Fagan followed her heart and dream and wrote a story about the super powers of a single mama - she is now a best selling author creating a series and one lucky listener will WIN a signed copy of her book!Throughout her years of parenting, Georgina witnessed the inner challenges in her children being raised by a single parent, noticing these same challenges in her close friends and family members on the single-parent journey.Georgina unexpectedly became a single mot...

Single mom who has been a celebrity hairstylist for 20 years now diving into producing music videos check out this inspirational story on how you too can follow your dreams! I met Chloe 10 years ago working with Jillian Michaels on set of fitness videos and her energy, sense of humor and ability to make EVERYONE crack up I knew I wanted to interview her for this super single mama series! Follow Chloe at:https://www.instagram.com/prettybtches_bychloe/

With 20 years of casting experience under her belt, Rita Koutsoulis worked her way up the ranks before officially starting her own company in 2019! She is a first generation Greek American, and the name of the company was inspired by her Greek roots. She grew up in Stockton, CA and started working in casting after graduating from Cal State Long Beach in 2002. Throughout her career, Rita has help cast countless popular shows including... Deal or No Deal, The Biggest Loser, Are You The One?, Pe...

Sharon recently released her book "The Healer's Journey" which hit #1 bestseller within 24 hours and she is giving a signed COPY of her book to a lucky listener so be sure to connect with Sharon and Me after listening to this inspirational episode!Find out about all of her projects at:https://www.sharonjeanland.com/

This week, we welcome: Melanie Joy, psychosomatic and spiritual guide. Check out all her content and products at https://www.themelaniejoyspeaks.com/

Amy Morin is a licensed clinical social worker, instructor at Northeastern University, and psychotherapist. She is the author of the international bestseller 13 Things Mentally Strong People Don't Do, as well as 13 Things Mentally Strong Parents Don't Do. Amy is a regular contributor to Verywell, CNBC, Forbes, Inc., and Psychology Today. She gave one of the most viewed TEDx talks of all time and was named the "self-help guru of the moment" by The Guardian. She lives in Marathon, Florida. 13 T...

Elite Fitness + Business Coach, Bestselling Author, Speaker, Mama, Belief Builder and Addiction Overcomer here to make your success inevitable.A lifelong entrepreneur, Moira Kucaba stepped into her purpose in 2015 and began coaching thousands of people on how to achieve radical success in all areas of life. She continues to teach and transform minds. Check out her website at https://moirakucaba.com/And follow her on instagram @moirakucaba and check out her YouTube channel: https://www.yo...

Today, we're joined by Rachel Scheer: Certified Nutritionist & Functional Medicine specialist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel Scheer Nutrition is one of the premier functional medicine nutrition practices in the country with a team of registered dietitians. RSN offers a custom approach to get to the root cause of clients gut issues, health issues & hormones issues, allowing them to optimize their physical and mental health to w...

As the creator of Somatic Breathwork, Steven is a powerful healer and thought leader in the field of integrative medicine. His technique clears suppressed emotions, creates optimal conditions in the body for it to release long-held traumatic memories, and makes space for clients to step into their most powerful selves.Follow Steven on social media: @somaticrelease &. @jaggersjrAnd for more of Steven, check out the wonderful links below!www.somati...

thrivedentist.comDr. Christine Coughlin is the designer, author, visionary, and “heart” of Thrive Dental and Orthodontics and multiple fastest-growing seven-figure dental practices in the Dallas, Fort Worth area.With a passion for empowering the next generation of servant leaders, she faithfully leads her Thrive Team to transform smiles and lives.With a heart of service, Dr. Christine is an advocate and global ambassador with Compassion International for children living in extreme poverty. De...

Joining us today is James Carson. James grew up in country western QLD on a farming station and is now based in northern NSW of Australia and works as a Holistic Health & Wellness Coach for private clients both nationally and internationally, Keynote Speaker on the topics of health & wellness for organizations, businesses and health retreats across Australia and an Actor who has acted in national television commercials, short films and television series aired on the ABC, Amazon Prime ...

I am trying something new and giving people 100 off my next course if they join. ANyone who joins with this code ill give you $100 and let's see if this works! <3 Check out this solo episode with your host, Jaime McFaden as she shares her SECRET to cultivating your own self-care village. Most new years resolutions have failed by Jan 15th so make this an opportunity to spark up your motivation and as a thank you for being a part of this community Jaime is offering a discount $100...

Casey hails from Grand Rapids, Michigan where she grew up playing volleyball, golf, softball, and basketball. She continued with volleyball through college where she competed at the Division 1 level for both the University of Memphis and Butler University. Casey earned undergraduate degrees in Digital Media Production and Business Marketing from Butler University.Casey is a certified personal and group fitness trainer and specializes in cardio, strength, and agility training. She coaches for ...

Brooke is the mama of 6 kids who never had any idea she would be an entrepreneur. For 20 years she trained people at the local gym. 8 years ago, following the death of her father, she stepped away from her work as an ICU RN because she knew that wasn’t her calling. Life was too short to be doing what didn't fit anymore. Six months later she was introduced to network marketing, remained open, and flew to the top of the company, becoming a 7 figure earner in 2 years. An introvert with a small n...

Dr. Jaime L. Pula, PhD, RDN, Founder, Chief Wellness Officer at Art of Health Sciences™ and Author of, ‘Rise Above: A Playbook On How-To Keep Energy Flowing’ serves as a fractional health and wellness executive with a mission to nourish bodies, minds, souls and spirits – to prevent and reverse disease, while healing people across the globe.Check all her wonderful insights in all the links below:www.artofhealthsciences.comIG: @dr.pulahoopsIG: @artofhealthsciencesFB: dr.pulahoopsFB: Jaime PulaT...

Welcome to episode 73 with Dr. Ashely Lucas. In this episode, we focus on nutrition and Dr. Lucas shares with us incredible tips and tools on ways we can enjoy the holidays and honor our bodies. About Dr. Ashley Lucas:PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutritionand chronic disease and is also a Registered Dietitian (RD). She comes to thefield of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her ca...