Discover how strength training transforms the lives of active agers! Learn safe, effective strategies to build muscle, enhance balance, and improve mobility. Backed by science, this session highlights key principles of aging and strength. Walk away with tools to support independence, confidence, and long-term health in your older clients.
Discover how intentional recovery builds stronger, more resilient bodies and minds. Learn the science behind rest, active recovery, sleep, and stress management—and how they enhance performance, prevent burnout, and support long-term progress. This session empowers fitness professionals to prioritize recovery as a strategic tool for health, strength, and client retention.
Learn how improving flexibility and mobility can prevent injuries, enhance performance, and support long-term joint health. This session explores effective techniques to identify restrictions, restore movement, and integrate mobility work into any fitness routine—helping clients move better, train smarter, and stay resilient both in and out of the gym.
With Sara Kooperman, JD, Patrick Mummy, Keli Roberts, Ruston Webb, MS, Amber Toole, & Melissa Layne, MEd
The Sleep Solution: Rest Your Way to Better Fitness & Health reveals how quality sleep boosts physical performance, mental clarity, and overall well-being. Backed by science, this guide offers practical tips to improve sleep habits, helping you unlock better health, faster recovery, and peak fitness through the power of rest.
See what is going on in the S.E.A.T. Fitness working in sessions, share tips to pack your classes, and just enjoy some time with fellow fitness pros. No pressure, no agenda—just good vibes, great ideas, and plenty of laughs.
Fuel your fitness naturally! Discover the power of whole foods to boost energy, enhance recovery, and support your wellness goals. Learn about nutrient-dense options, their benefits, and how to incorporate them into your diet. Unlock peak performance and vitality without relying solely on supplements—nature has everything you need!
Discover the future of Pilates in this webinar exploring mat work, personal training integration, and equipment innovations. Learn how Pilates endures as a respected practice through adaptable methods and cutting-edge updates. Gain insights and tools to integrate Pilates effectively into group fitness and personal training for sustainable relevance.
Unlock the profit potential of small group training! Learn how to maximize revenue while creating personalized, results-driven experiences for your clients. From pricing models to program design and marketing, this webinar reveals the secrets to boosting income, engagement, and loyalty through small but powerful training sessions.
Kickstart your fitness journey with a solid foundation! This beginner-friendly guide covers essential workouts, effective routines, and key tips for building strength, endurance, and confidence. Learn how to set achievable goals, avoid common pitfalls, and create a sustainable plan tailored to your needs. Start strong, stay consistent, and see results!
Keep clients coming back for more with game-changing retention strategies. Discover how to build strong relationships, create unforgettable experiences, and foster loyalty that lasts. From personalized touches to innovative engagement techniques, this webinar gives you the tools to turn your clients into lifelong superfans. Let’s crush it together!
Stay ahead of the curve with the trends set to shape the fitness industry in 2025. From cutting-edge tech and innovative workout styles to the latest in fitness equipment, discover what’s next for fitness pros and clients. This webinar equips you to innovate, adapt, and lead in a rapidly evolving market.
Curious about the latest weight-loss medications like Ozempic, Mounjaro, and Wegovy? Join our expert-led webinar to explore the science behind these drugs, their potential benefits, and side effects. We’ll discuss how they work for weight management, who they’re best suited for, and what fitness professionals need to know when advising clients. Get the facts, weigh the pros and cons, and learn how to support clients navigating these new options in their weight-loss journeys.
Unlock your body’s full potential with personalized pre- and post-workout strategies. In this fireside chat, discover how tweaks in nutrition, supplementation, and hydration can optimize energy, performance, and recovery. Learn what works best for your body type, including tips for HIIT, fasted cardio, and more.
Prepare your 2025 sales strategy with cost-effective marketing solutions for fitness business owners and managers. Discover how to maximize sales with budget-friendly tactics, from guerrilla marketing like flyers on cars to AI-powered social media campaigns. This is not just theoretical advice but proven tactics that have worked in the real world to attract new clients, retain members, and increase revenue while keeping costs low.
Discover strategies to effectively integrate artificial intelligence into your health club operations, driving revenue growth and optimizing member engagement. Industry experts will share practical insights on AI-driven marketing, personalized fitness programs, predictive maintenance, and data analytics. Specific offerings such as social media automation, CRM enhancements, AI-driven texting, and Chat GPT integration will be reviewed. Learn how to leverage technology to enhance member experience, streamline operations, and boost your club’s bottom line.
Nutrition is a key factor in navigating the menopause journey, as it directly impacts hormonal balance, energy levels, and symptom management. As women transition through perimenopause, menopause, and post-menopause, their nutritional needs evolve. By making informed food choices and incorporating the right supplements, they can reduce symptoms such as hot flashes, fatigue, and mood swings. Additionally, nutrition plays a vital role in supporting bone health, heart health, and overall well-being during this significant life stage.
Are you ready to unlock the full potential of your fitness routine? Join us for an enlightening webinar on the crucial role of mobility in enhancing overall fitness. Mobility exercises are essential for improving flexibility, strength, and functional movement, making them a cornerstone of any comprehensive fitness program. We will touch on the importance of stability and how it complements mobility to prevent injuries and enhance performance. This webinar is an invaluable opportunity for fitness professionals to deepen their knowledge and help clients achieve optimal performance and health through improved mobility. With Sara Kooperman, Dennis Dunphy, Roberto Melani & Tricia Madden
Discover strategies to elevate your personal training business and boost group exercise revenue through Small Group Training (SGT). Learn optimal pricing models, expand membership, and enhance client loyalty. Optimize studio operations and online offerings, while refining personal trainer and GX skills. Attract more clients, increase profits, and boost client satisfaction. SGT is a profitable niche, with potential earnings between $50,000 and $150,000 annually, and is growing at an annualized rate of 3.1% from 2021 to 2026.
Featuring Sara Kooperman, JD, Sheldon McBee, Jeff Zwiefel, Rachel Cosgrove & Dan Kleckner
www.scwfit.com/yourbusiness The art of hiring, managing and growing part-time staff for boutique studios and full-service health clubs. Our dynamic panel of industry experts will reveal cutting-edge strategies to boost team cohesion, uphold impeccable service standards, and harness the power of flexible, remote roles to propel your business to new heights. Get ready to uncover game-changing insights on expanding your business through visionary leadership, a vibrant company culture, unwavering staff commitment, and top-tier service standards. Don’t miss out on these practical tips for solving problems and improving your client experience.
https://scwfit.com/yourbusiness/ The fitness industry is on the cusp of a major shift. GLP-1 medications like Ozempic are revolutionizing weight loss, leaving many fitness professionals wondering: what does this mean for gyms and clubs? This exclusive webinar will delve into the impact of weight loss drugs on your business and equip you with strategies to navigate the changing landscape. Our panel of experts will dissect the rise of Ozempic and similar medications, analyze their potential impact on gym memberships and client behavior, and brainstorm effective strategies for clubs to adapt and thrive.
