Welcome to the finale of our CREATE spiral series! Today we're diving into expansion - when you're ready to be seen in a bigger way but the thought of taking risks makes your heart race. I share my three circles framework for understanding your capacity for risk: comfort zone, stretch zone, and terror zone. Plus the crucial piece most artists miss - how to recharge after expanding so you can take progressively bigger steps without burning out. What You'll Learn: How to read your nervous syste...
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Welcome to the finale of our CREATE spiral series! Today we're diving into expansion - when you're ready to be seen in a bigger way but the thought of taking risks makes your heart race. I share my three circles framework for understanding your capacity for risk: comfort zone, stretch zone, and terror zone. Plus the crucial piece most artists miss - how to recharge after expanding so you can take progressively bigger steps without burning out. What You'll Learn: How to read your nervous syste...
Your Brain Is the Worst Art Critic (And What to Do About It)
Savvy Painter Podcast with Antrese Wood
22 minutes
6 months ago
Your Brain Is the Worst Art Critic (And What to Do About It)
Is the problem really your art—or just how you’re looking at it? We’ve all been there. You step back from something you’ve just created, and your brain instantly goes, “Ugh, this is awful.” Maybe even, “What if people see this and think I have no idea what I’m doing?” That little voice in your head? It’s not just being dramatic, it’s actively sabotaging you. In this episode of The Savvy Painter Podcast, we’re digging into how your brain warps your perception of your own work, why that inner c...
Savvy Painter Podcast with Antrese Wood
Welcome to the finale of our CREATE spiral series! Today we're diving into expansion - when you're ready to be seen in a bigger way but the thought of taking risks makes your heart race. I share my three circles framework for understanding your capacity for risk: comfort zone, stretch zone, and terror zone. Plus the crucial piece most artists miss - how to recharge after expanding so you can take progressively bigger steps without burning out. What You'll Learn: How to read your nervous syste...
