Awareness and Observation is 2 of the 5 stages of mindfulness which I have found that may be create an understanding in Mindfulness. I have to give Joseph Goldstein a mention as I found his podcast thought provoking. 

Remember these stages are also helped with taking time to look after yourself and have moments to Breath. On doing breathing etc I have found that I was missing something, so this is where the 5 stages of understanding mindfulness has come from.

This podcast introduces the topic of mindfulness and also shine the light on 5 stages. These 5 stages are only something that I have found that may help to create the journey of mindfulness easier.

This episode continues on from Part 2 of Resilience looking at the last steps of building what we have.  We look at some of the ways to build on the foundations that we have, as we have been doing this sense we were born.

Never forget that you are strong and it is others that try to make you weak. 

It is only those in pain share there pain, as they want you to join them in pain.

This episode looks at building what we have and follows on from Resilience Part 1. We know that we have been resilience sense we were born but we start to look at some ways to build on the foundations that we have.

This episode is the start of Resilience and understanding that we all have the ability to be more resilient. We have been doing it sense we were born so believe you can still do it know... The next episode (s) will look at supporting how we can build more but some of the areas are touched on through this episode.

This episode will acknowledge how we should be more aware of our feeling and how we are made to feel. With this understanding, through the journey of Stress and Burnout, we will be able to be more aware of the warning signs and triggers that make us Stressed and slow down our journey to Burnout.

This podcast is based on burnout for fundraisers but can relate to other industries. Understanding burnout and how did we get to this stage in our working lives. This follows on from the understanding of stress as it is the development of stresses that started this stage. The following podcast will look more at some options of treatment or to slow down the stages to burnout and to be more aware of these stages.  This is based on my experiences and readings, as I will introduce other like minded people who have come out the other side, to help share what has worked form them in later podcasts.

This podcast is the first of many to help the individuals understanding of stress and try to start to tackle it with the first basic step. This is an introduction as I start to open up on my journey and how I am figuring out how to deal with my stress. Later podcasts will introduce other like minded people to share and talk about their methods.

This is an introduction to what the series of podcasts are about and the speaker. The introduction also outlines areas that will be discussed and the plan for future episodes.

Podcast gives related exams and experiences from Fundraising but it can be transferable to all forms of working life.