Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara What if self-love isn’t a bathtub but a skill you practice every day? We open up about the messy, beautiful work of moving from anxious self-doubt to grounded self-trust, and how that shift changes friendships, romance, work, and the tiny rituals that shape a life. You’ll hear how a yoga teacher training sparked a wider definition of love—less clinging to one person, more...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara A flaky, buttery croissant, a pile of your questions, and a reveal that made our whole table cheer—this conversation dives straight into the tender, complicated heart of choosing motherhood. I share how a quiet, steady intuition coexisted with an unplanned pregnancy, why I refused to have a baby with anything less than a hell yes partner, and how my childhood shaped the s...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara What if the most grounded version of you appears when the labels fall away? Sitting at Maria’s kitchen table—with baby clothes nearby and a cardamom bun between us—we explore how a founder, student, teacher, and mother allowed roles to loosen so something deeper could surface: steady presence in the middle of a sleep regression and a life pause. Maria takes us back to Bo...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Cinnamon in the air, glitter on the table, and a pumpkin-sized secret I’ve been waiting to share—this one feels like opening the door to a warm room after a long walk in cold wind. I’m owning the late return with an apology you can taste: chai-spiced cream on moist pumpkin muffins, plus a new home for our recipes and conversations at saltybakeclub.com. From there, the sto...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Ever wonder why you feel disconnected despite being constantly surrounded by people? This week, I explore how service to others creates the deep roots of connection we're all yearning for. Between teaching yoga and receiving your heartfelt messages, I've been reflecting on what truly brings meaning to our lives. The answer isn't complicated, but it challenges our default...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Have you ever felt like your life is so magnificently full that there isn't a second left to spare? When days fly by like flowers in the wind and you're teetering on the edge of overwhelm? This episode dives into the concept of "tiny anchors" – those small, sustainable habits that keep us grounded during life's most intense periods. Recording between sessions of leading ...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Raw, unfiltered, and surprisingly sweet - just like a perfect cookie. This episode dives deep into the messy reality of modern dating and the transformative power of genuine love. From dating disasters to profound realizations, I'm sharing the unvarnished truth about my journey through hookup culture, relationship game-playing, and the ultimate discovery of what makes lo...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara When a former Red Bull executive and a lifelong yoga practitioner join forces, the result is nothing short of magical. This intimate conversation between Katharina and Sarah reveals the extraordinary journey behind Trees and Stories, their yoga teacher training school that has transformed over 100 lives in just six years. The chemistry between these two teachers is immed...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Brace yourself for some crunchy granola bar wisdom as we dive into one of life's most challenging ingredients: accountability. Unlike last week's fluffy raspberry cake, today we're serving up something that might seem dry but is absolutely packed with nutrients for your personal growth. Accountability creates trust—it's that simple. Yet so many of us struggle with consis...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Ever felt a yearning so deep it aches? A longing for something that hasn't yet manifested but feels somehow written into your bones? You're not alone. This episode of the Salty Bake Club opens with a message from a listener that cuts straight to the heart: the universal struggle of feeling unrooted, searching for home, and longing for a sense of belonging. Sara Grace vul...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Have you ever felt disconnected from your body? That sense of living entirely in your head, caught in a cycle of productivity, discipline, and intellect? You're not alone. In this deeply personal episode, I explore how modern life has trapped many of us in what I call the "Athena mind" – that intellectual, wisdom-driven headspace that society rewards but that slowl...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Recorded at 1:26 AM from the car after a delayed flight home, this raw and unfiltered episode offers a glimpse into the messy, beautiful reality of expectations versus experiences. Fresh from two weeks away—first sailing with my lover for a complete nervous system reset, then attending a yoga retreat in Greece—I share how my quest for relaxation led me somewhere co...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Happy 10th episode, Salty Bake Club! To celebrate this milestone, I've baked us a cake and served up something different - a raw, unfiltered look at the woman behind the microphone. When I launched this podcast, I wasn't sure anyone would listen. I simply knew I needed a space where I wouldn't be confined to the boxes people put me in - not just the yogi, the baker, or t...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Compassion over comprehension. These words echo throughout this deeply moving conversation with my dear friend Ilav about staying engaged with the humanitarian crisis in Palestine when it's easier to look away. "I cannot not look," Ilav repeats throughout our discussion, describing how she channels the pain of witnessing suffering into action. As the daughter of politica...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Have you ever felt that magical sensation of being truly connected with someone? That rare moment when you're completely yourself, without performance, without masks? In this deeply personal exploration of intimacy, we dive into what creates genuine connection in our relationships, and how society's emphasis on performance actually prevents us from experiencing the very t...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara Dive deep beneath the surface of your emotional layers in this vulnerable exploration of what happens when we finally allow ourselves to feel. Drawing from personal experience, I share my journey from emotional armor to authentic connection, revealing how hyper-independence became my shield after heartbreak and the painful yet necessary process of dismantling those walls....

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara What happens when a decade-long yoga teacher takes a hard look at her own industry? Brace yourself for some uncomfortable truths about Western yoga. From my teaching space in Austria's yoga loft, I'm serving up this episode with a side of birthday cake and a heavy dose of honesty. Yoga—this practice I've devoted my life to—has become a complex love-hate relationship as I...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara "Hormones are the ego." This powerful statement from hormone expert Pauline Giselle captures the essence of our conversation about the profound yet often ignored connection between hormonal cycles and every aspect of a woman's life. Pauline shares her remarkable journey from aspiring doctor to hormone health advocate after discovering the devastating gaps in conventional...

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara The invisible system we've all been breathing our entire lives shapes everything from our love relationships to who gets silenced in society. Patriarchy isn't some abstract concept relegated to history books; it's an active force keeping women pinned down while simultaneously teaching men to swallow their emotions and vulnerability. What happens when we define this omnip...

Send us a text Every friendship constellation is unique. Just like my compost cookies—filled with seemingly mismatched ingredients that somehow create something magical—our closest relationships form a perfectly imperfect combination of personalities, histories, and connections. During a recent trip to Berlin with ten friends, something clicked. Despite being someone who typically feels guarded in larger groups, I found myself dancing freely as the sun set, stretched out over the evening sky...