Regina Smithwick a certified Life coach and motivational speaker. she shares with us her weight loss journey and battle with polycystic ovarian syndrome. (PCOS)
Connect with her:
Facebook – Let’s Talk 1943
IG- Lets_Talk 1943
Pinterest- @letstalk1943
www.letstalk1943.com
Facebook- Adoption: The Unknown Blessing
IG- adoption_theunknownblessing
www.smithwicksolution.com
Coming in March we are having our first of many workshops! The first one is called Wringing Out Your Sponge! If you are interested, please fill out the comment form @ www.smithwicksolutions.com
In this episode, Gina Newton shares with us her journey and how physical and mental health are impacted by sugar intake.
Connect with her:
https://www.facebook.com/gina.m.newton.9/
https://www.instagram.com/gina.m.newton/
www.healingwithgina.com
In this episode, Vernon Davis, shares with us his journey through type 2 diabetes, life prior to his diagnosis and what he did to reverse the illness in his body. His new book, "Uncomfortable Peace," documents his journey to recovery.
Connect with him:
facebook.com/vernonpdavisjr
instagram.com/vernonpdavisjr
Listen in as Gary Martinez shares with us, how he uses nutrition and fitness strategies to help kids with Autism who struggle with daily physical activities. Connect with him:
Website: AutismStar.Net
Email: garymartinez650@gmail.com
Facebook: https://www.facebook.com/profile.php?id=100000621924877
Instagram: gary_martinez_jr
Tik Tok: garymartinezjr2017
YouTube: Gary Martinez Jr
In this episode, we talk with Marcus Wright a certified holistic counselor. We learn the benefits of herbology and hydrotherapy, as he shares with us how to we can improve our health and reverse disease by addressing issues from a holistic approach through naturopathic practices. Connect with him:
Email: wrightlightinc@gmail.com
Instagram: @wrightlight_inc
Website: Wrightlightinc.wordpress.com
Podcast: Spotify "The Wright Podcast"
In this episode, our guest Sharon Niemi share with us permanent solutions to weight, aging, and other health concerns and how to rewind the aging process, with Ayurvedic Medicine. sharon@yourwaywellness.com; website: http://yourwaywellness.com
Cassie Christopher, a registered dietician and health coach. She shares with us how to heal emotional eating and feel comfortable in your own skin. We discuss how years of dieting can impact women 45 and over.
In this episode, TL talks with Tiffany O'Hearn on the subject of, "Functional Breathing." We discover the difference between mouth breathing and nasal breathing. We learn how changing the way you breath will increase stamina, and assist with various metabolic processes in the body. Tiffany shares with us a few breathing techniques that help us get started down the path to better breathing. Listen and learn more about proper breathwork.
In this episode, we discuss a Consumer Reports article on bottled herbs and spices that might contain harmful levels of Arsenic, Cadmium, and Lead. We also discuss how to know if you are experiencing symptoms of heavy metal toxicity and foods that can help you detox. Read the complete article here: Your Herbs and Spices Might Contain Arsenic, Cadmium & Lead (consumerreports.org) Sign the petition: FDA: Protect Americans from heavy metal exposure (consumerreports.org)
She shares with us an encouraging message on how discovering who you were created to be, can lead to living a whole, healed, and healthy life. She's helping women overcome trauma, through her book, Behind Enemy Lies: Abuse, Deception and a Journey from Darkness to Light and the accompanying Healing Truth Journal. Visit her website at: www.kathrynrosemay.com; YouTube: www.YouTube.com/kathrynmay
Listen as Netta Gorman shares with us. How she overcame her health ailments that were due to sugar. How she was inspired to quit sugar and how her life was improved and now she helps others, find Life after sugar.
In this episode,\ Becky Whitehead shares how she lost 85 lbs, reversed her diabetes getting into the best health of her life. She shares how she now is helping others to do the same.
She shares how she reversed type 2 diabetes and how her book can help you get courageous, take action, get unstuck, and find your personal power!
In this podcast, you will be blown away by Chef Wendy's story of undiagnosed diabetes, how she had to learn to cook to survive and how she helps others.
Check out her website and get her free guide to plant-based living at https://chefwendycoop.com and follow her on Instagram at @mrswendycoop, and on youtube: https://www.youtube.com/c/WendyCoop/featured
Conversation with: Tiffany Manbodh -- Featured Author and Integrative Nutrition Health Coach. Her book "Blooming Through Adversity," amplifies the voices of diverse women guiding us through real experiences related to trauma, body image, parenting issues of everyday life, and healing.🎥Subscribe for more': https://happs.tv/@SairNT #live
To contact Tiffany Manbodh https://tiffanymanbodh.com/ Books: Forget Me Nots & Blooming Through Adversity Social Media Contacts: Instagram@theholisticheroine Facebook.com/tiffanymanbodh; Facebook Group: Busy Business Women's Health and Healing Circle
Book a FREE health consultation: https://linktr.ee/tmanbodh14
An inspiring, encouraging, and uplifting conversation, with Constance Woulard. She tells her story of having lived with this struggle of obesity how she overcame her 50-year struggle with weight and became a warrior. To contact Ms. Woulard: www.constancewoulard.com Linkedin: Constance Woulard Facebook: Constance Woulard Instagram: anointededucator Twitter: constancewoula1 Clubhouse: gagaccee
In this episode, we discuss food addiction and eating addiction. What are the differences and how to know if you have either?
In this episode, we discuss the best nutrition for illness recovery. We've lived through some pretty difficult times and this past year has affected many of us. And I've been asked many times, "what's the best nutritional strategies and foods to incorporate in the diet, for someone who's recovering from an illness, in particular, a viral infection?"
In this episode, we take a dive into looking at free radicals. We start with a brief overview and then we'll go into depth on what they do, how they are formed, and how to prevent them.
In this episode, we're gonna talk about what's the best day of the week to weigh yourself. We'll look at weighing ourselves and what does that really mean. Why you shouldn't weigh yourself daily and other myths.
