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Sometimes your dreams fail and you have to keep going as gracefully as possible. Jósa Goodlife shares her beautiful story of cancer recovery and finding new dreams 
Thank you Jósa for your wisdom and kindness.
What do you do if your biggest dream undeniably fails? Interview with Josa
Find Josa and her book here:
https://www.goodlifecreation.com
Book on Amazon: https://a.co/d/g7c6Su1
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The latest report for the Sadhana and Books.
What did Carl Jung thought of Kundalini yoga and how can this book inspire us today?
I hope you enjoy it.
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The book "Journey to Ixtlan" and life of Carlos Castaneda inspired in me a deep wound of being disappointed by someone not being who they pretended to be.
It send me on a deep philosophical introspective journey through writings of Joseph Campbell, Friedrich Nietzsche, Marcel Proust, David Graeber and Georges Bataille and somehow it made complete sense when put in perspective of Don Juan and Carlos Castaneda.
00:00:00 - 00:02:36 - Introduction
00:02:36 - 00:04:41 - It doesn’t feel good to be tricked
00:04:41 - 00:11:37 - Agricultural revolution, birth of morality and Nietzsche
00:11:37 - 00:15:41 - the ups and downs of learning about Journey to Ixtlan
00:15:51 - 00:21:43 - who was Carlos Castaneda
00:21:43 - 00:39:40 - “Journey to Ixtlan”
00:39:40 - 00:54:19 what it means to live outside of moral code
00:54:19 - 00:55:32 - What’s coming up for Sadhana and Books
Check out more from sadhana and books on
Spotify https://open.spotify.com/show/4ov829FLHg2QIddYNkRAki?si=c12fb00ccf304529
or
Apple Podcasts
https://podcasts.apple.com/us/podcast/sadhana-books/id1659750296
Main website:
www.happyfreespirit.com
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In this podcast Lindsay from Hey Clarity YouTube channel reads Akashic records on Kundalini Yoga. What we learn is astounding 🤯
I've been following Lindsay for awhile and I finally asked her to come and talk to me about the beautiful work she is does. I hope you enjoy it as well.
We also read Akashic Records on Himalayas.
You can catch Lindsay
Youtube: https://www.youtube.com/@heyclarity
Instagram: https://www.instagram.com/_hey_clarity_/
Website: https://heyclarity.com
You can catch Zita:
Website: https://www.happyfreespirit.com
Instagram: https://www.instagram.com/zitaharkaran/
TikTok : https://www.tiktok.com/@zitaharkaran
Podcast: Sadhana & Books https://open.spotify.com/show/4ov829FLHg2QIddYNkRAki?si=be5a59d3c4df4e81
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Harnam is back on a show and we talk about courageous music, a music like "Die Before You Die" new catchy single from Harnam which was actually inspired by our previous conversation on Sadhana and Books. We do touch upon so many other subjects like astrology, politics, wellness and we end on a deep dive into 5 Sutras for the Aquarian Age which are such a good remainder to have compassion and forgiveness at this stage in our lives.
I hope you enjoy it.
Harnam web: https://iamharnam.com/
Zita's web: https://www.happyfreespirit.com/
Patreon with daily sadhana and book club
https://www.patreon.com/zitaharkaran/posts
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So excited to share this chat with our sadhana leaders, we talk about kundalini yoga, energy that goes beyond time and space and the power of our voice!
If you have been wanting to practice Kundalini Yoga every day early in the morning, Sadhana and Books is open to anyone, no special initiation is needed, all you have to do is become a Patreon member for donation of $1 or $5 or $11 a month, click the zoom link at 5:45 am EST and you off, no questions asked 👳
https://www.patreon.com/zitaharkaran/membership
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How does mythology of the old tells us about our relationship to death?
This is an intro into Masks of God by Joseph Campbell "Primitive Mythology". fascinating understanding on human sacrifices.
Book Club: https://www.patreon.com/zitaharkaran/membership
Website: www.happyfreespirit.com
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Part 3 of Tao Te Ching by Lao Tzu.
This is the most practical and applicable section of Tao Te Ching.
The last third of the Tao focuses and social, economic, and governing aspects of life on Earth. These truths are still highly applicable because human society has not changed a great deal. Not only do we learn about rulership but we are given a glimpse on how to live like a sage.
Check out our Patreon for weekly messages, book club, weekly meditations, and more
https://www.happyfreespirit.com/sadhana-and-books/
More about Zita:
IG: @sadhanaandbooks
Twitter @sadhanaandbooks
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Sat Kirtan had everything she could ever want. Great job, money, a great relationship, and a big house but she wasn’t happy. It was a pleasure for me to get to know Sat Kirtan, just with her presence she will embed within you a "can do anything" attitude. She is truly a master of overcoming obstacles. But she is much much more. In this interview, we talk about her unusual journey to kundalini yoga, about business and yoga, and what it means to be a conscious leader. We touch upon the numerology of this year and Sat Kirtan shares with us a meditation to overcome any obstacles.
You can download Sat Kirtan's books here for free:
Her specialty course can be found on KRI Speciality course,
https://kundaliniresearchinstitute.or...
Conscious Leader Experience, a free 2.5 day event on 19, 20 and 21 of May. This is the registration link:
https://tinyurl.com/CL-Exp-May-2023
Check out Sadhana and Books Patreon for weekly messages, book club, weekly meditations, and more
https://www.happyfreespirit.com/sadha...
Listen on spotify:
https://open.spotify.com/show/4ov829F...
Apple podcast:
https://podcasts.apple.com/us/podcast...
More about Zita:
www.happyfreespirit.com
IG: @sadhanaandbooks
Twitter @sadhanaandbooks
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This is part 2 of Tao Te Ching by Lao Tzu.
Tao te ching is a kind of work that does not necessarily have a beginning, middle, or end so you can hop in anywhere and receive just the right message you are looking for.
in this episode, I will take a closer look at verses 28 - 54 which probably won't mean anything to you however the main ideas that resonate strongly in these verses are so aquarian that they are revolutionary.
What is Tao, really?
What's the best weapon that all creatures fear?
How does a wise price rule?
Tao Te Ching is full of contradictions, what is it all about?
Tune in and find a message that will resonate with you today.
Check out our Patreon for weekly messages, book club, weekly meditations, and more
https://www.happyfreespirit.com/sadhana-and-books/
More about Zita:
IG: @sadhanaandbooks
Twitter @sadhanaandbooks
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Harnam is a yogi, musician, and artist and we met to discuss a wide range of topics.
We talk about the state of kundalini yoga today, what possibly went wrong and what's the future for our practice.
Harnam introduces us to Bound Lotus, powerful practice to center yourself in your heart.
Harnam's new song is called "Time is now" and you can get it anywhere the music is streamed.
I hope you enjoy Harnam's heart-centered spirit and wisdom.
Instagram: @iamharnam
Facebook: https://www.facebook.com/IamHarnam
Join our sadhana and book club on Patreon:
https://www.patreon.com/zitaharkaran/membership
We are starting the journey through the Buddhist highly revered text called Dhammapada.
Study with me - www.happyfreespirit.com/m.home
Instagram: https://www.instagram.com/sadhanaandbooks/
Twitter: https://twitter.com/sadhanaandbooks
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Tao Te Ching is the most translated book ever after the Bible. It was written roughly 2500 years ago by Lao Tzu.
In this episode, I look at the first 27 verses focusing on 3 main themes of the tao: Metaphysics, Dialectics, and Governance or practical knowledge.
Listening to the Tao Te Ching can easily serve as a mantra, a mind vibration, that helps you to release stress from overly analytical daily diatribes and instead, help you vibrate with the everlasting Tao.
I hope you enjoy the mind-opening, expansive, poetic, and contradictory world of the Tao.
This is part 1 of 3
Enjoy
Check out our Patreon for weekly messages, book club, weekly meditations, and more
https://www.happyfreespirit.com/sadhana-and-books/
More about Zita:
IG: @sadhanaandbooks
Twitter @sadhanaandbooks
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Today I would love to introduce you to Satkirin Kaur Khalsa. Satkirin is a sacred chant musician who recorded over 17 albums filled with chants from kundalini and Sikh tradition.
She has been practicing kundalini yoga and meditation for over 50 years and is a wealth of knowledge on Naad and meditative states of consciousness.
Today we talk about the idea of a challenge as a gift, her favorite kriya and mantra, and in general about how the power of the sound current helps us overcome even the impossible.
Enjoy
Satkirin can be found at:
www.satkirin.com
www.naad-academy.com
Kriya: Sahib Parnaam kriya, and also Bowing Jaap Sahib
Mantra: Jaap Sahib, Shabad Hazare, Narayan Shabad
Books:
Rohinton Mistry "A fine balance"
Gurutej Singh Khalsa "Rajni"
Hazrat Inayat Khan "The music of Life"
Shakti Parwha Kaur "The flow of the eternal power"
Sadhana and Books Patreon:
https://www.patreon.com/zitaharkaran/membership
Zita's website:
www.happyfreespirit.com
IG @sadhanaandbooks
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In this final episode of Bhagavad Gita Krishna teaches how the supreme self lives within the creation. He goes into detail about the 3 gunas and how are they personified in people. We will learn what makes people have demonic tendencies and finally, set concrete examples for renunciation and selfless service.
This is an all-religions-inclusive podcast.
Join our Sadhana and Books Patreon:
https://www.patreon.com/zitaharkaran/membership
Zita's website:
https://www.happyfreespirit.com
Instagram:
@zitaharkaran
Youtube:
https://www.youtube.com/channel/UC2XBvVhuDHmuTB-4LVAS_-Q
Twitter:
@sadhanaandbooks
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Hari has been named one of the top 10 yoga influencers in the west and I had the privilege of studying with her for many years.
We talk about Hari's journey to yoga, her favorite practices, and how important the fundamentals are.
We discuss:
Long Ek Ong Kaar (morning call)
Spinal flex
Sat Kriya
Hari also shares with us her favorite books.
You can find Hari teaching at www.harinyc.com
Sadhana and Books Patreon
https://www.patreon.com/zitaharkaran
Find Zita at
www.zitaharkaran.com
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In the latest episode of Bhagavad Gita, we meet Krishna's dark side. We also learn about the Royal path to yoga and most interestingly, Krishna shares the secret to immortality.
I mention two great scientists one is Robert Oppenheimer who was reminded of Krishna's words from the Bhagavad Gita at the first test of a nuclear weapon. The other scientist is Neil deGrasse Tyson who famously does not see evidence of god anywhere.
This is an all-religions-inclusive podcast.
Join our Sadhana and Books Patreon:
https://www.patreon.com/zitaharkaran/membership
Zita's website:
https://www.happyfreespirit.com
Instagram:
@zitaharkaran
Youtube:
https://www.youtube.com/channel/UC2XBvVhuDHmuTB-4LVAS_-Q
Twitter:
@sadhanaandbooks
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In this section (Chapter 4,5,6,7,8) of the Bhagavad Gita, Arjuna comes up with great questions. He wants to know what is the best action humans can devote their time to, we are going to learn how to meditate straight from the Lord of the Universe and we will even find out what state of mind you should be in when you are dying and much much more. So let's take a look.
Join our Sadhana and Books Patreon:
https://www.patreon.com/zitaharkaran/membership
Zita's website:
https://www.happyfreespirit.com
Instagram:
@zitaharkaran
Youtube:
https://www.youtube.com/channel/UC2XBvVhuDHmuTB-4LVAS_-Q
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Welcome to the first-ever Sadhana and Books episode. This is the first out of four episodes about the Bhagavad Gita. We will talk about the background of this text and take a close look at the first three chapters. 1. The War Within, 2. Self-Realization, 3. Selfless Service.
Studying the wisdom of the Gita has been transformational for me and I hope you will find some deeply resonating truths in it as well.
You can also join the Experiential part of Sadhana & Books through our Patreon:
https://www.patreon.com/zitaharkaran/membership
Zita Harkaran's website:
www.happyfreespirit.com
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