The Run Galloway Girls - Liz Badley and Naomi Warner
73 episodes
8 months ago
Double workouts - what are they, what are they for? We talk about using double days in training to increase load while minimizing injury risk by building in full rest days between.
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Double workouts - what are they, what are they for? We talk about using double days in training to increase load while minimizing injury risk by building in full rest days between.
Double workouts - what are they, what are they for? We talk about using double days in training to increase load while minimizing injury risk by building in full rest days between.
