"Get ready to supercharge your running game! 🏃‍♂️🚀 In this episode of the RunFastpodcast, we're delving deep into the realm of the 'Champion Mindset: Empowering Visualization for Long Runs.' 🌟💡 Tune in as we uncover the secrets behind harnessing the power of your mind to conquer those challenging long runs. 🏅🧠 Whether you're a seasoned athlete or just starting your running journey, you won't want to miss these invaluable insights and techniques. Lace up your shoes and join us for an episode packed with motivation and practical tips to take your runs to the next level! 🎧🔥 #RunFastPodcast #ChampionMindset #LongRunEmpowerment #RunningTips"

In this episode of the podcast i'll talk about the benefits of keeping a training log/running journal and the best way to use it to improve your running . I'll tell you about all the things you should keep track of that goes hand and hand with becoming a better runner. Having a running journal can give structure to your training and help keep you motivated.

Motivation comes and goes so understanding what can be done to stay disciplined is crucial to take your running to the next level. Follow @runfastpodcast for more running tips.

Running on your own is never easy but with the right altitude and mindset. You can make the best out of each situation.

For great running tips follow our @Runfastpodcast instagram