Hi, Magical human. It's been a minute, actually over a year! I'm delighted to be back here with you and have been up to some slow and sweet restructuring to show up more sustainably. I hope you enjoy a little mini-episode as I slowly return to this space!
You know how this story goes: light up your herb of choice or grab your selenite, wave it around, and PRESTO, the energy is clear.
While this narrative is standard in many spiritual and magical spaces, it lacks the nuance and know-how to do much. Like so many practices, the art of energy clearing, or as I prefer to call it, energy tending, has suffered greatly at the hands of capitalism.
By commodifying such a sacred practice, we've also lost its magic and subtlety.
Join me in a mini-episode to explore the benefits of reframing energy clearing and what to do instead.
Links mentioned:
Read the full episode here: https://www.cassieuhl.com/blog/reframing-energy-clearing
Get the Reframing Energy class solo here: https://www.cassieuhl.com/meditations-courses/p/radical-candle-magic-class-cassieuhl-ashleyleavy-za84m-edc6t
Get the Reframing Energy class by joining the Craft Your Own Magic Membership here: https://www.cassieuhl.com/craft-your-own-magic-membership
Get the free Tending Intuitive Severances class by leaving a review for my book, Craft Your Own Magic here: https://cassie-uhl.myflodesk.com/craftyourownmagicpreorder
Deep care,
Cassie
Do you ever rush your magical practice or push for a result? Urgency, production, and instant gratification are common themes in the overculture, so naturally, they can find their way into your magical practice. These themes have certainly shown up in my practice!
Here’s a little story about how Vervain taught me the importance of slowing down to different timelines to co-create potent magic.
LINKS MENTIONED IN THIS EPISODE 👇🏻
Did you enjoy this podcast? If so, reciprocation is always appreciated 💜 Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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In today’s episode with my guest and dear friend, Lupita Tineo of Yolia Botanica, we’ll explore how we continue to navigate the grief and blessings of being alive and reflect on how forming emotional connections with our plant family can help expand our resiliency during intense grief.
Read this episode here: www.cassieuhl.com/blog/unearthing-resiliency-with-plant-kin-lupita-tineo
💜 Call your reps and demand a ceasefire today. Click here for steps and a script: https://docs.google.com/document/d/11BgFN3p21zpjQg8cSWsVDqhKQphfOzV_2jTGw9Skw6o/edit?usp=sharing
LINKS MENTIONED IN THIS EPISODE 👇🏻
- Explore Lupita's shop, Yolia Botanica here: https://www.yoliabotanica.com/
- Watch the Yaqui documentary here: https://www.youtube.com/watch?v=WBIdZwgypTA
✨✨✨✨Save 25% off anything in my shop with code NEWPHASE25 at cassieuhl.com ✨✨✨✨✨
Did you enjoy this podcast? If so, reciprocation is always appreciated 💜 Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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- Leave a review & a comment for this podcast.
- Schedule a 1:1 private session here: https://shop.cassieuhl.com/pages/shamanic-healing-session-with-cassie
- Share this podcast with someone you know.
- Follow Cassie on Instagram @cassieuhl
It can be too easy to forget that you, all of us, are supported in both seen and unseen realms. You are supported in realms both seen and unseen. You are not intended to walk your spiritual and magical path in isolation.
In this short share, I offer you the story of how I was guided to connect with these three grandmothers, the wisdom they provided, and insight from them via a chat with the tarot.
LINKS MENTIONED IN THIS EPISODE 👇🏻
Radical Candle Magic Workshop: https://www.cassieuhl.com/radical-candle-magic
Did you enjoy this podcast? If so, reciprocation is always appreciated 💜 Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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- Share this podcast with someone you know.
- Follow Cassie on Instagram @cassieuhl
You are never alone in your grief. The mineral and plant world grieves too, and can support you in your grief journey. Join me with my guest, crystal healer, and teacher, Ashley Leavy, to discuss magical allies for grief.
Read this episode here: https://cassie-uhl.squarespace.com/config/pages/6436fe1d799cbb41431bc93e
In this episode, I also speak to the humanitarian crisis happening in Palestine. I condemn the actions of hamas AND we must use our voices to collectively speak out against the genocide of Palestinian people, that is, over 50% children.
May your heart guide you into action in both the physical and non-physical realms. Here are some resources that I've found helpful or have used.
💜 Donate to the children of Gaza here: https://www.pcrf.net/
💜 A book to learn more (there are many more, this is just what I'm listening to now): "The Hundred Years' War on Palestine by Rashid Khalidi https://www.audible.com/pd/The-Hundred-Years-War-on-Palestine-Audiobook/1250227852?source_code=AUDORWS0718179KY7
💜 For support on how to call your reps to demand a ceasefire, watch this video I created here: https://www.instagram.com/reel/CywLfh5uaj7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
LINKS MENTIONED IN THIS EPISODE 👇🏻
Learn more about Ashley and her program here: https://loveandlightschool.com/
FREE Grief tending meditation: https://drive.google.com/file/d/173q_Z_kWU1DeZUrmFLxwf7mLQD7OGcBm/view?usp=sharing
By donation grief tending meditation: https://shop.cassieuhl.com/collections/meditations/products/grief-tending-guided-meditation-journey-into-the-heart-space?variant=39940040523870
Did you enjoy this podcast? If so, reciprocation is always appreciated 💜 Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
- Subscribe to this podcast.
- Leave a review & a comment for this podcast.
- Schedule an energy work session here: https://shop.cassieuhl.com/pages/shamanic-healing-session-with-cassie
- Share this podcast with someone you know.
- Follow Cassie on Instagram @cassieuhl
How do we find surrender in a world filled with so much pain? Perhaps it's in the surrender that we can find the love needed to be fully present and alive in our humanity at this time.
Read this episode on the blog here: https://cassieuhl.com/joyful-surrender-in-the-season-of-shedding/
In this episode, I also speak to the humanitarian crisis happening in Palestine. I condemn the actions of hamas but we must use our voices to collectively speak out against the genocide of an entire group of people, especially one that is primarily children. May your heart guide you into action in both the physical and non-physical realms. Here are some resources that I've found helpful or have used.
💜 Donate to the children of Gaza here: https://www.pcrf.net/
💜 A book to learn more (there are many more, this is just what I'm listening to now): "The Hundred Years' War on Palestine by Rashid Khalidi https://www.audible.com/pd/The-Hundred-Years-War-on-Palestine-Audiobook/1250227852?source_code=AUDORWS0718179KY7
💜 For support on how to call your reps to demand a ceasefire, watch this video I created here: https://www.instagram.com/reel/CywLfh5uaj7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
LINKS MENTIONED IN THIS EPISODE 👇🏻
Mature Feminine Rites of Passage Retreat: https://shop.cassieuhl.com/pages/mature-feminine-rites-of-passage-journey
OTHER MENTIONS IN THIS EPISODE 👇🏻
Podcast episodes featuring Dr. Bayo Akomolafe: https://forthewild.world/listen/tag/bayo+akomolafe
Did you enjoy this podcast? If so, reciprocation is always appreciated 💜 Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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Hello, dear ones. I’m coming to you with the first guest episode in a series all about grief and grief tending and what it can look and feel like when we apply a spiritual lens.
This four-part series will explore grief tending through pleasure, astrology, plant magic, and working with crystals. This first episode with Kalah Hill is so, so rich. Kalah is a Freedom Doula and Pleasure activist. I connected with her and her work when I embarked on the Maiden to Mother Teacher Training hosted by Sarah Durham Wilson and many others over the last year. When I say this training rocked my world, it’s truly an understatement. During this training, Kalah opened my eyes to the deep connections between grief and pleasure.
Read this episode on the blog: https://cassieuhl.com/sacred-links-between-grief-pleasure-with-kalah-hill/
LINKS MENTIONED IN THIS EPISODE
Mature Feminine Rites of Passage Retreat: https://shop.cassieuhl.com/pages/mature-feminine-rites-of-passage-journey
CONNECT WITH KALAH HILL
Website: https://inpleasurewetrust.com/
Instagram: https://www.instagram.com/kalah.hill/?hl=en
Did you enjoy this podcast? If so, reciprocation is always appreciated 💜 Here are different ways to support Cassie and this podcast.
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Learning from the season of late summer to explore ways we might create soft spaces together as the earth and all her creatures continue to walk through climate collapse.
Read this episode on the blog: https://cassieuhl.com/the-nurturing-mother-of-late-summer/
LINKS MENTIONED IN THIS EPISODE 👇🏻
The new herbal apothecary: https://shop.cassieuhl.com/collections/herbal-apothecary
Guided Journey to the Nurturing Mother of Late Summer: https://shop.cassieuhl.com/pages/guided-journeys
BOOKS MENTIONED IN THIS EPISODE 👇🏻
The Great Cosmic Mother by Monica Sjoo
Did you enjoy this podcast? If so, reciprocation is always appreciated 💜 Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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Join me on a journey to explore the magic of grief through the seasons, the moon, and the tarot. I'll also offer some insights into how grief shows up and can be worked with in the energy body and other rituals to tend to and honor our grief.
Read this episode on the blog: https://cassieuhl.com/the-magic-of-grief-leaning-into-cycles-and-paradox-as-grief-teachers/
LINKS MENTIONED IN THIS EPISODE 👇🏻
Access the by donation grief tending guided meditation here: https://shop.cassieuhl.com/collections/meditations/products/grief-tending-guided-meditation-journey-into-the-heart-space?variant=39940040523870
Get the Soul Discovery Journal here: https://shop.cassieuhl.com/pages/sdj-preorder-gift-signup
Join the 3-part live Soul Discovery Series here: https://shop.cassieuhl.com/collections/meditations/products/join-the-live-soul-discovery-series
BOOKS MENTIONED IN THIS EPISODE 👇🏻
Death Nesting by Anne-Marie Keppel
The Moon Book by Sarah Faith Gottessdiener
78 Degrees of Wisdom by Rachel Pollack
The Great Cosmic Mother by Monica Sjoo
Did you enjoy this podcast? If so, reciprocation is always appreciated 💜 Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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In this episode, we'll explore cardinal direction west, the element of water, and how they can help you access your inner healer. This is the final installment of a four-part series on the four directions and elements. Find the other three directions/elements by looking through the previous episodes.
Read this episode on the blog: https://cassieuhl.com/accessing-your-inner-healer-with-the-element-of-water/
Join Cassie's newsletter: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
Book a session with Cassie: https://shop.cassieuhl.com/pages/1-on-1-sessions-main-page
Visit the website: Cassieuhl.com
LINKS MENTIONED IN THIS EPISODE 👇🏻
Journey to your inner healer full moon meditation: https://shop.cassieuhl.com/pages/guided-journeys
Liquid Living Crystal blog by Jen Isabel Friend: https://cassieuhl.com/water-the-living-liquid-crystal/
Autumn Equinox Water Offering: https://cassieuhl.com/water-offering-for-the-autumn-equinox/
Water courses and tools from Jen Isabel Friend: https://waterislife.shop/
Water magic books and courses from Annwyn Avalon: https://www.waterwitchcraft.com/
The Hidden Messages in Water by Masaru Emoto : https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803
The Fourth Phase of Water by Gerald Pollock: https://a.co/d/17dsUvR
Mayu Swirl: https://mayuwater.com/
Hi-Lyte Electrolyte Drops:
Tap water in bottled water: https://www.latimes.com/business/story/2021-09-28/bottled-water-is-really-just-tap-water
Stolen water in bottled water: https://couragecalifornia.org/stop-nestle-and-bluetriton-california-water/#:~:text=From%202018%2D2020%20alone%2C%20Nestl%C3%A9,much%20water%20as%20is%20legal.
Did you enjoy this podcast? If so, reciprocation is always appreciated. Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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- Share this podcast with someone you know.
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How can we call in our wounds around death to better care for the dying? In this solo episode, Cassie explores thoughts on why we have wounds around death, how to heal them, and the role of the death doula.
Read this episode on the blog: https://cassieuhl.com/healing-death-and-the-role-of-the-death-doula/
Join Cassie's newsletter: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
Book a session with Cassie: https://shop.cassieuhl.com/pages/1-on-1-sessions-main-page
Visit the website: Cassieuhl.com
Links mentioned:
INELDA: https://inelda.org/
Study about the benefits of legacy projects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664509/
Therese Cator: https://theresecator.com/
Dr. Rocio Rosalez Meza: https://www.drrosalesmeza.com/
Books mentioned:
Finding Peace at the End of Life by Henry Fersko-Weiss
Death Nesting by Anne-Marie Keppel
Mysteries of the Dark Moon by Demetra George
IG accounts mentioned:
@cait.deatheducation https://www.instagram.com/cait.deatheducation/
@the.death.empath https://www.instagram.com/the.death.empath/
@going_with_grace https://www.instagram.com/going_with_grace/
@deathwies https://www.instagram.com/deathwives/
Did you enjoy this podcast? If so, reciprocation is always appreciated. Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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In this episode, we'll explore thresholds of liminal spaces in honor of our upcoming full moon in Pisces. Learn what thresholds are, what they have to teach you, and how you can work with them. The full harvest moon in Pisces occurs Saturday, September 10th, 2022. If you're catching this episode at a later time, these thoughts and practices can be applied to any full moon, especially those in water signs like Cancer, Pisces, and Scorpio.
Read the full episode on Cassie's blog here: https://cassieuhl.com/exploring-thresholds-for-the-pisces-full-moon/
Join Cassie’s newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
Links mentioned:
Explore Cassie's death doula services here: https://shop.cassieuhl.com/pages/eol-doula-page
Waxing vs. Waning Lunar Energy blog post: https://cassieuhl.com/waxing-vs-waning-lunar-energy/
Full Moon in Pisces ritual to connect with the subconscious mind: https://cassieuhl.com/full-moon-in-pisces-ritual/
Pisces dreamwork ritual: https://cassieuhl.com/dreamwork-ritual-for-pisces-season-card-spread/
Samhain house blessing: https://cassieuhl.com/how-to-perform-a-samhain-house-cleansing-blessing/
Did you enjoy this podcast? If so, reciprocation is always appreciated. Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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- Leave a review & a comment for this podcast.
- Schedule an energy healing session here: https://shop.cassieuhl.com/pages/shamanic-healing-session-with-cassie
- Share this podcast with someone you know.
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In this episode, we'll explore the cardinal direction South on our seasonal wheel and the element of fire. Though many focus on themes of passion and energy for the element of fire, this episode will focus on the discomfort that often accompanies fire and transformation. You'll also learn common correspondences and rituals for the south and fire.
Read the full post on the blog here: https://cassieuhl.com/befriending-discomfort-transforming-with-fire-of-the-south/
Book a session with Cassie here: https://shop.cassieuhl.com/pages/1-on-1-sessions-main-page
Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
Resources, books, and links mentioned:
- Sign up for "Journey to the Fires of Transformation": https://app.squarespacescheduling.com/schedule.php?owner=24112921&appointmentType=36299398
- Solstice Magic Tarot for the Wild Soul episode: https://www.tarotforthewildsoul.com/episodes-transcripts/ep-188-solstice-magic-and-welcoming-the-chariot
- Thérèse Cator and her Embodied Solidarity Course: https://theresecator.com/
- Embracing Ancestral Fires Article by Dana O'Driscoll: https://thedruidsgarden.com/2019/04/28/embracing-ancestral-fires-and-fire-starting-at-beltane/
Did you enjoy this podcast? If you did, reciprocation is always appreciated. Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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- Leave a review & a comment for this podcast.
- Share this podcast with someone you know.
- Follow Cassie on Instagram @cassieuhl
Explore energetic themes for our upcoming full moon eclipse in Scorpio.
Read the full post on the blog here: https://cassieuhl.com/how-to-work-with-the-scorpio-full-moon-eclipse/
Learn more about the store closing party here: https://fb.me/e/1C840rx3m
Join Cassie’s newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
Book an energy work session here: https://shop.cassieuhl.com/pages/shamanic-healing-session-with-cassie
Explore the eclipse season card spread mentioned here: https://cassieuhl.com/a-card-spread-for-eclipse-season/
Did you enjoy this podcast? If you did, reciprocation is always appreciated. Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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- Share this podcast with someone you know.
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Explore the magic of Beltane and learn ways to tend to your inner fire this season! In this episode, we’ll cover history, common correspondences, and three different rituals for the cross-quarter celebration of Beltane. Also called May Day, Beltane arrives on April 30th and May 1st in the Northern Hemisphere and October 31 and November 1st in the southern hemisphere.
Read the full post on the blog at here: https://cassieuhl.com/tending-to-your-inner-fire-for-beltane/
Join Cassie’s newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
Buy Understanding the Wheel of the Year: https://www.amazon.com/Zenned-Guide-Understanding-Wheel-Year/dp/1631067745#customerReviews
Explore all past Beltane blog posts here: https://cassieuhl.com/blog/?s=beltane
Did you enjoy this podcast? If you did, reciprocation is always appreciated. Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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Explore themes and a ritual for the full moon in harmonious Libra!
Read the full post on the blog at https://cassieuhl.com/blog/
Sign up for the "Pendulums in Practice" workshop here. https://app.squarespacescheduling.com/schedule.php?owner=24112921&appointmentType=31891161
Join Cassie’s newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
Did you enjoy this podcast? If you did, reciprocation is always appreciated. Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
- Subscribe to this podcast.
- Leave a review & a comment for this podcast.
- Schedule an energy healing session here: https://shop.cassieuhl.com/pages/shamanic-healing-session-with-cassie
- Share this podcast with someone you know.
- Follow Cassie on Instagram @cassieuhl
Our seasonal wheel has shifted eastward into the season of spring governed by the element of air. In this episode, you'll learn common correspondences for the season, wisdom the season has to offer, and ways to connect with this season.
Sign up for the "Pendulums in Practice" workshop here. https://app.squarespacescheduling.com/schedule.php?owner=24112921&appointmentType=31891161
Read the full post on the blog at https://cassieuhl.com/blog/
Join Cassie’s newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
Links/books mentioned in this episode:
Get “Journey to your Inner Child” here: https://shop.cassieuhl.com/products/journey-to-your-inner-child-workbook-and-audio-recording
"Sacred Wheel of Our Ancestors" by Roberta Lee
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Let's unpack the often-used phrase, "trust your intuition" and why it may not be the reason you've been unable to access your intuitive and psychic abilities. You are not flawed if you struggle to trust your intuition. Rather, you are likely reacting to a very real threat response stored in your body from your life and your ancestors. In this episode, we'll discuss some ways to honor the complexity of trusting our intuitions and how to move through the fears associated with them.
Read the full post on the blog at https://cassieuhl.com/blog/
Links mentioned in this episode:
Join Cassie’s newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
Shop Goddess Discovery Books and Kits here: https://shop.cassieuhl.com/collections/goddess-discovery-books-1
Get “Journey to your Ancestors” here: https://shop.cassieuhl.com/collections/meditations/products/journey-to-your-ancestors-workbook-and-audio-recording
Schedule an energy healing session here: https://shop.cassieuhl.com/pages/shamanic-healing-session-with-cassie
Sacredancestry.com from Tori Feldman: https://www.sacredancestry.com/
Did you enjoy this podcast? If you did, reciprocation is always appreciated. Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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- Follow Cassie on Instagram @cassieuhl
Explore the season of Imbolc. You'll learn more about the history of Imbolc, the Goddess Brigid, common correspondences for Imbolc, and three rituals to help you attune to the energy of this season.
Read the full episode on the blog here: https://cassieuhl.com/honoring-imbolc-and-brigid/
Links mentioned in this episode:
Books mentioned:
Did you enjoy this podcast? If you did, reciprocation is always appreciated. Here are different ways to support Cassie and this podcast.
- Join Cassie's newsletter here: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
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Explore the wisdom of the North, the sacred holding place of death, birth, the element of earth, and your ancestors. This episode is the first of a more extensive series about the four cardinal directions and how to work with them through our sacred seasonal wheel.
Learn about sacred wheels in other cultures, common correspondences for the North, and three ways to build a relationship with the North. You'll learn how to connect with the North through connection with the earth, your physical body, and journeying and meditation.
Read the full episode here:
Links mentioned in this episode:
Click here to sign up for "Journey to Your Ancestors": https://app.squarespacescheduling.com/schedule.php?owner=24112921&appointmentType=29750324
Click here to receive the free guided meditation to meet your spirit guides: https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
Click here to purchase Cassie's book "Understanding the Wheel of the Year": https://shop.cassieuhl.com/pages/zenned-out-guides-series
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