Today's world is filled with never-ending distractions, but there is value in getting back to the little things that bring you joy. Join Jenn and Gwen as they discuss their hobbies and interests from childhood to today. Other topics explored include building habits, growth mindset, and intentional living.

In this episode, Jenn and Gwen share their food journeys and discuss food sensitivities. Listen to hear about their first-hand experiences on food sensitivity testing, elimination diets, symptom tracking, and more!

In our first episode, get to know our backgrounds, our passions, our concerns, and our enthusiasm! Other topics explored include how the current medical industry is designed and being your own advocate when faced with chronic illnesses. Plus, check out this episodes sweet, decaffeinated tip - a.k.a. our "Chicory Root SIP of the day!".