Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla
Rooted in Wellness with Mona Sharma
1 hour 39 minutes
3 weeks ago
68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla
What if eating at the wrong time is silently sabotaging your energy, hormones, and mood?
In this episode, I sit down with Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, to explore how syncing your meals, movement, and light exposure with your circadian rhythm can recalibrate your entire system.
Dr. Rupy and I explain how inflammation disrupts your brain and metabolism, why late-night eating throws your hormones off track, and how simple daily rituals can reignite your energy and clarity. We also unpack the science of timing, why joy matters in your healing journey, and how sustainable habits can reconnect you to your body’s natural rhythm.
This conversation is a refreshing blend of science and soul, practical, grounded, and full of tools to help you feel vibrant again, without the overwhelm.
Dr. Rupy Aujla is a medical doctor, best-selling author, and founder of The Doctor’s Kitchen, who discovered the power of food as medicine after facing his own health scare in his early twenties. His journey led him to bridge the gap between nutrition and conventional medicine, showing that lifestyle isn’t just supportive, it’s foundational.
We Also Discuss:
(00:00) What Ancient Wisdom Can Teach Us About Healing Today
(09:40) Dr. Rupy’s Turning Point: From Exhaustion to Empowerment
(19:20) Your Body’s Hidden Clock: Why Timing Is Everything
(29:00) Eat, Move, Rest: Syncing with Your Natural Rhythms
(38:40) Food That Loves You Back: A Joyful Approach to Eating
(48:20) Tiny Shifts, Big Results: The Power of Daily Rituals
(58:00) Inflammation, Mood, and Energy: How It’s All Connected
(01:07:40) Reclaiming Balance: Tools to Feel Like Yourself Again
Thank You to Our Sponsors:
Pendulum: Nourish your gut, support your whole body, head to pendulumlife.com and use code MONA for 20% off your first membership order.
12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips
Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz
Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
Learn more about Dr. Rupy Aujla:
Website: https://www.thedoctorskitchen.com/
Instagram: @doctors_kitchen
Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
