Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe
Rooted in Wellness with Mona Sharma
1 hour 20 minutes
2 months ago
54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe
What if the brain fog, sugar cravings, and stubborn fatigue you’re feeling… starts in your gut?In this eye-opening episode, I sit down with Dr. Colleen Cutcliffe—Stanford PhD scientist and co-founder of Pendulum Therapeutics—to unpack the real reasons so many of us struggle with metabolic health, mood imbalances, and digestion. We explore how your gut microbiome shapes your energy, hormones, and weight every single day—even if the root cause began years ago.We break down the rise of leaky gut, the missing bacteria like Akkermansia that most probiotics ignore, and science-backed steps to start healing from within.If you’ve tried everything and still feel off, this conversation offers clarity—and real hope.Dr. Colleen Cutcliffe is a microbiome expert, Stanford PhD, and CEO of Pendulum Therapeutics.We Also Discuss:03:55 – When I realized my heart issues weren’t just physical10:35 – How your gut is secretly running the show15:54 – Yep… people are healing with poop transplants24:52 – What antibiotics in childhood did to my metabolism31:09 – Why your probiotic might be doing nothing45:42 – The one gut strain you need (and probably don’t have)57:07 – I stopped craving sugar—here’s what changed01:05:08 – Before you try Ozempic…listen to this about your gut
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Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
Learn more about Colleen Cutcliffe:
Website: https://pendulumlife.com/ Instagram: @pendulumlifeco Instagram: @drcolleencutcliffe/
Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
