Join me as i sit down with my childhood friend Richard Templeton and we go down memory lane. Richard is an excellent story teller so i know your going to enjoy this episode.

Get ready for an awesome chat with my friend Juan Depena aka Pop aka Rhino. We’ll dig into his journey from the training mats to the streets and onto the field, uncovering what makes each discipline unique and how they all fit together. Juan’s got some cool stories about how Jiujitsu builds discipline and mental toughness, and he’ll explain how his martial arts skills help him in law enforcement. Plus, he’ll share his love for football and what teamwork and strategy mean to him. Whether you're into martial arts, curious about law enforcement, or a football fan, this episode has something for you. Tune in to hear Juan’s insights and experiences that tie it all together. **Listen now** and dive into the world of Jiujitsu, law enforcement, and football with Juan Depena!

In this episode of the podcast i sit down with my friend Dr. Ruben Lambert. We discuss his profession as a psychologist and many other important topics like meditation, mindfulness and the pursuit of quality of life.

This was a great interview with my training partner Eddie Medina. We talk about his current trip to Durango Mexico and finish off with some Jiu Jitsu talk.

I sit down with a fellow jiujitsu teammate Justin. Enjoy

Im back from a long hiatus. In the episode i sit down with teammate and now good friend Tiara AKA ACE!

I sit down with my nephew and we speak about his election win as executive president for the student body of Montclair State University.

In this episode I sit down with my Jiu Jitsu instructor Javier Velez.

I welcomed in my first episode with my good friend Emilio at our favorite coffee shop called Ohmies, enjoy!