Today's riff is Criticism. Welcome to Episode 103 of the Roll With Peace, In Mind podcast! Criticism can be debilitating--we turn it upon ourselves and others. There's a thing called 'Constructive Criticism' but since most of what we say to ourselves is negative and berating, what we do is 'Destructive Criticism.' Learning to be our very own BFF is key... You can find the transcription for this episode on my blog ************** Saturday, November 15th at 10:30 AM ET is my VIRTUAL Mid-Month Tune In with Guided Meditation and Sound Bath 30 minutes of sheer relaxation via Zoom. Register Now Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey In-person event in downtown Jersey City, NJ. Register Now   Visit Jacquie Bird, Spiritual Wellness for my products and services *** The SoundSoulVibin' Music you hear in this episode is called Being. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Today's riff is Our Shrinking Attention Span--How A Mindfulness Practice Can Help to Increase It. Welcome to Episode 102 of the Roll With Peace, In Mind podcast! Mannnn, our attention spans jus'tah keep on shriveling away...but you can learn to increase it with some diligence, focus, dedication and as important--DESIRE. AND, there's a little guided meditation at the end! The SoundSoulVibin' original music you hear is titled Being. You can find the transcription for this episode on my blog ************** Saturday, October 18th at 2:00-3:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey In-person event in downtown Jersey City, NJ. Register Now   Saturday, October 25th at 10:30 AM ET and Wednesday, October 29th are my VIRTUAL Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing 30 minutes of sheer relaxation via Zoom. Register Now   Visit Jacquie Bird, Spiritual Wellness for my products and services *** The SoundSoulVibin' Music you hear in this episode is called Being. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Today's riff is Use Your Unhappiness for Personal Growth. Welcome to Episode 101 of the Roll With Peace, In Mind podcast! Would you basically consider yourself to be a happy or unhappy person? Hmm...I've got some things to say about that...and to share some tools you can use... You can find the transcription for this episode including the questions I ask on my blog ************** Saturday, October 18th at 2:00-3:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey In-person event in downtown Jersey City, NJ. Register Now   Saturday, October 25th at 10:30 AM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing 30 minutes of sheer relaxation via Zoom. Register Now   Visit JacquieBird, Spiritual Wellness for my products and services *** The SoundSoulVibin' Music you hear in this episode is called Realizing Me *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Today's riff is Tapping Into Self-Trust: A Guided Meditation. Welcome to Episode 100 of the Roll With Peace, In Mind podcast! A follow-up to my previous episode: The Power of Self-Trust: Believing In Yourself is Key. This is a gentle guided meditation to help you go inside, quiet your mind, and help you tap into yourself to hear you Inner Guidance. ************** Saturday, October 18th at 2:00-3:30 PM ET is myworkshop Kaleidoscope: A Stress Relieving Odyssey In-person event in downtown Jersey City, NJ. Register Now   Saturday, October 25th at 10:30 SM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing 30 minutes of sheer relaxation via Zoom. Register Now   Visit Jacquie Bird, Spiritual Wellness for my products and services *** The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Today's riff is The Power of Self-Trust: Believing in Yourself is Key. Welcome to Episode 99 of the Roll With Peace, In Mind podcast! So interesting that the person we distrust the most is often ourselves. Got some stuff to say about that and what you can do to change that narrative... You can also read the text version on my blog  ************** Saturday, September 17th at 7:30 PM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing 30 minutes of sheer relaxation via Zoom. Register Now Saturday, October 18th at 2:00-3:30 PM ET is myworkshop Kaleidoscope: A Stress Relieving Odyssey In-person event in downtown Jersey City, NJ. Register Now   Visit Jacquie Bird, Spiritual Wellness for my products and services *** The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Today's riff is Opening to Receive: A Guided Meditation. This is a follow-up to episode 97--If It's For You, It's Yours. Welcome to Episode 98 of the Roll With Peace, In Mind podcast. In my previous episode, I was talking about understanding that what is for you will come no matter what, and that anything you do not get wasn't meant for you (at that time).  Here, I go a step further with a guided meditation to help calm, soothe, and balance you--to help clear your head to get you ultimately to a mindset of being a Conscious Receiver...   ************** And join me, Saturday, September 17th at 7:30ET for my Tune-In to Your Peaceful Floe: A Mental Health Tune-Up with Sound Healing 30 minutes of sheer relaxation via Zoom. Register Now   Visit Jacquie Bird, Spiritual Wellness for my products and services *** The SoundSoulVibin' Music you hear in this episode is called Revelation. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Today's riff is If It's For You, It's Yours. Welcome to Episode 97 of the Roll With Peace, In Mind podcast. My last episode was talking about having no regrets--this one a step further on that theme. No one can prevent what is for you to come to you. If we can wrap our minds around this concept, it would make our lives less stressful. You can also read the text version on my blog  ************** Saturday, September 17th at 7:30ET is my Tune-In to Your Peaceful Floe: A Mental Health Tune-Up with Sound Healing 30 minutes of sheer relaxation via Zoom. Register Now   Visit Jacquie Bird, Spiritual Wellness for my products and services *** The SoundSoulVibin' Music you hear in this episode is called Revelation. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Today's riff is No Regrets: When Things Are Not Meant To Be. Welcome to Episode 96 of the Roll With Peace, In Mind podcast. We can spend a lot of time ruminating on the things that didn't happen that we wanted to happen. That's truly self-torture. We can continue to do that which just causes pain or explore a much more stress-less and soulful way to look at things...with no regrets... (If the links below aren't clickable, go to www.jacquiebirdspiritualwellness.com for all the goods) You can also read the text version on my blog  Remember to order your copy of my book 28 Daily Thoughts & Mantras 4 Mindfulness My handmade creations are MODAL VISIONS, go take a look... Checkout my SoundSoulVibin' music for meditation, yoga and sleep. And while you're looking around, visit StressBusters Guided Meditation Lastly, there's my custom guided meditation audio *** The SoundSoulVibin' Music you hear in this episode is called In Search Of. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Today's riff is Developing A Self-Esteem Mindset. Welcome to Episode 95 of the Roll With Peace, In Mind podcast. Our poor Self-Esteem takes a real beating. This episode explores this phenomenon and offers suggestions to be more kind to yourself and to boost your Self View. You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Being. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Time to Fire Your Inner Critic. Welcome to Episode 94 of the Roll With Peace, In Mind podcast. This is basically part 2 of a previous episode about Criticism, this time I turn the mirror on our Inner Critics and how they basically rule our lives. Our Inner Critics tell us so many untruths--time to stop listening to them.. You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Being. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is What is This Thing Called Aging and Why Do We Freak Out About It?? Welcome to Episode 93 of the Roll With Peace, In Mind podcast. I bet if you don't freak out about your birthdays you may know someone who does. Why do we get so bent out of shape about it? We have been aging since conception but make it a problem as we leave our teens. Our TEENS? Wow...that means for those of us who do freak out, that's a lot of years to dread the day of your birth...but there's another way to look at it, other things to consider... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Perfection: That Thing We Aspire To. But Why?? Welcome to Episode 92 of the Roll With Peace, In Mind podcast. I had to ask myself this because for a time, it was a yoke on my Spirit, an ideal I aspired to but was it was a'chokin' my Joy... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Being Aware Of & Reducing My Carbon Footprint Welcome to Episode 9i of the Roll With Peace, In Mind podcast. Climate Change. A loaded topic. Both sides feel they're right...but... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Seeking & Gaining Clarity Welcome to Episode 90 of the Roll With Peace, In Mind podcast. Seeking with lots of mental noise does not meet up with Clarity... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is What's In Your Mental Shop? Welcome to Episode 89 of the Roll With Peace, In Mind podcast. Always ALWAYS a good idea to checkin with self... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Identity Crisis--Who The Heck Am I NOW? Welcome to Episode 88 of the Roll With Peace, In Mind podcast. Identity crises are scary things, it truly feels as if you're coming apart at the seams...but there is Life afterwards... You can also read the text version on my blog *** And I've got an upcoming event to tell you about-- 1) Earth Day 30 Minute Reset: StressBusters Guided Meditation In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my StressBusters Guided Meditation at multiple times. This is my 30 minute virtual guided meditation group sessions geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind.  *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is What I'd Tell My Younger Self...(and YOU if You're Struggling).   Welcome to Episode 87 of Roll With Peace, In Mind.    There's something to be said about hindsight, when we can clearly see what we couldn't at the time... You can also read the text version on my blog *** And I've got an upcoming event to tell you about-- 1) Earth Day 30 Minute Reset: StressBusters Guided Meditation In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my StressBusters Guided Meditation at multiple times. This is my 30 minute virtual guided meditation group sessions geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind.  *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Self Torture, Punishment & Our Critical Voices. Welcome to Episode 86 of Roll With Peace, In Mind.  Boy do we jack ourselves up with the CV's The Critical Voices! Constantly going off in our heads, robbing us of our Peace. In this episode I share about a melt-down I had two year old tantrum style, how I dealt with it and what I have learned. We don't have to Allow the CV's to get the best of us... *** And I've got an upcoming event to tell you about-- 1) Serenity Sunday StressBusters Guided Meditation August 22nd at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind coming soon to my website for purchase! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is What is Happiness? A Mindfulness Recipe. Welcome to Episode 85 of Roll With Peace, In Mind.  Happiness. How can we get more of this in our lives? Is it even possible? What can we do to cultivate it? I've got some suggestions for ya!   *** And I've got an upcoming event to tell you about-- 1) Serenity Sunday StressBusters Guided Meditation June 19th at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

It's that time on the Roll With Peace, In Mind podcast--Hiatus Time. Tune in to hear why... *** Jacquie's Mindfulness Musings Blog   And for more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!