Discussing Imposter Syndrome and how to recognize and manage it with special guest, Alyssa Cariani.

You can reach her at:

Alyssa Cariani, MA, LPC, LCADC, ACS (she/her)

Alyssa Cariani Therapy, LLC

Tel: 732-907-0399

My Website

Psychology today: https://www.psychologytoday.com/us/therapists/alyssa-cariani-therapy-llc-trauma-therapist-springfield-nj/262250

Start now, learn as you go, and let the journey refine you.

A follow up from my last episode. What do you do when you need to repair? Where and how do you start?

Parenting teens: Connection Over Correction

When looking for guidance of any kind—therapeutic, medical, religious or reaching out to loved ones for advice—don’t forget to use discernment and use your own intuition when making tough life choices

Spreading the word on the harmful effects Pornography has on children, adolescents, adults and relationships. Please listen and share.

Follow up from last episode: signs to look for with sexual abuse/trauma

*Potenial Trigger Warning: We are discussing a sensitive subject of sexual abuse, but also healing from it. Special guest Suzanne Badawi, LCSW joins me to discuss how you can heal from sexual trauma. Please share.

SuzannebadawiLCSW@gmail.com if you’d like to reach her.

Want to heal trauma? Or maybe there’s an old belief about yourself or the world that you want to let go of? Perhaps you should try EMDR. Here’s some more in depth facts and information about EMDR.

What’s behind a picture? A lifetime of memories.

Are you considering telehealth/virtual therapy? Here’s a list of pros and cons to help you make your decision.

Task Paralysis? Maybe you are in a difficult season of life, or maybe you have a diagnosis that makes getting tasks done challenging. Here’s some tips to help.

Ground zero? Hectic season of life? No time for self care? How adding intention to things you’re currently doing can serve as a self care hack

Practicing the Pause and Prioritizing

Find yourself in a place of suffering? Learn how practicing radical acceptance can help create shifts.

Guest speaker, Sharon Peterson, on to share about Alanon Principles

If we just skipped ahead to the good parts, what would we miss along the way?

What is codependency? What does it look like?

If you like this episode, please share with a loved one.

Looking for a therapist? Not sure what type of approach or modalities to look for? Take a listen.