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Rikessas Meditation
Friederike Dudenhoefer
6 episodes
1 week ago
Practice of yoga and guided meditation in order to improve your wellbeing.
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Alternative Health
Health & Fitness
RSS
All content for Rikessas Meditation is the property of Friederike Dudenhoefer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Practice of yoga and guided meditation in order to improve your wellbeing.
Show more...
Alternative Health
Health & Fitness
Episodes (6/6)
Rikessas Meditation
Beach visualisation
Visualisation is a meditation technique that can help your mind to find balance. You can use it everywhere and can be a powerful tool.
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5 years ago
4 minutes 47 seconds

Rikessas Meditation
Morning meditation
This is a short meditation for a perfect and positive start in the day
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5 years ago
7 minutes 41 seconds

Rikessas Meditation
Meditation to release tension and anxiety
In this Meditation I guide you through a breathing technique in order to deepen and even out your breath.
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5 years ago
11 minutes 28 seconds

Rikessas Meditation
Short guide on how to meditate
I am explaining how meditation works and how you can find a good way to start and integrate this in your life.
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5 years ago
4 minutes 17 seconds

Rikessas Meditation
Yoga Nidra practice for deep relaxation
This practice should help you to develop a very deep relaxation. It is a guided meditation that should help to release stress and tension.
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5 years ago
22 minutes 27 seconds

Rikessas Meditation
Meditation for Love & Kindness
Meditation practice to help the mind to find peace. 
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5 years ago
6 minutes 18 seconds

Rikessas Meditation
Practice of yoga and guided meditation in order to improve your wellbeing.